エピソード

  • Relocating to New Location

    Relocating to New Location
    2024/04/01
    Welcome to the circle! Let’s talk about relocating and adjusting. In this episode Dr. Michelle Dejonette joins the circle to share strategies she found helpful in ensuring mental wellness when relocating to a new city or state to teach. I’d love to hear from you. Email your suggestions on topics of interest to Nicole.arkadie@csusb.edu
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    27 分
  • Feeling The Pressure to Produce

    Feeling The Pressure to Produce
    2024/03/11
    Welcome to the circle! Let’s talk about getting it done, like Nike said “Just Do It.” In this episode I discuss strategies to address the pressure you feel to produce publications so it doesn’t cause mental unrest. I’d like to hear from you. Please email topic requests to Nicole.Arkadie@csusb.edu
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    25 分
  • Juggling Multiple Roles: Don’t Loose Your Mind

    Juggling Multiple Roles: Don’t Loose Your Mind
    2023/10/02
    In this episode of the Faculty Circle: Wellness Matters I welcomed Dr. Rachel Keener to the circle. We discussed the challenges of successfully juggling multiple roles and strategies faculty and staff can use to find a healthy balance. I’d like to hear from you. Please send all topic requests to Nicole.arkadie@csusb.edu.
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    36 分
  • Lessons Learned: Things I Wish I Knew As a New Faculty Member

    Lessons Learned: Things I Wish I Knew As a New Faculty Member
    2023/09/18
    Dr. Kendra Flores-Carter, an Associate Professor at California Baptist University joined me in the circle as we discussed lessons she learned and wish she new as a new faculty member six years ago. She provided some great strategies for new faculty to implement to reduce their anxiety and stress levels and maintains their mental wellness. I’d love to hear from you and any requests you have for topics to be covered. You can email me at Nicole.arkadie@csusb.edu
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    37 分
  • Physical Wellness

    Physical Wellness
    2023/09/04
    Dr. Mark Reed, HCA Program Director & Assistant Professor at The Christ College of Nursing and Health Sciences joined me in the circle. Dr. Reds spoke about his weight loss journey and how loosing over 210lbs helped his mental wellness, enhanced his engagement with staff and students. Listen to find out the different strategies he employed. I’d like to hear from you, email me all your requests for topics to discuss surround wellness at Nicole.arkadie@csusb.edi
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    32 分
  • Tapping into Spirituality Helps Reduce Stress Levels & Enhance Personal Well-Being.

    Tapping into Spirituality Helps Reduce Stress Levels & Enhance Personal Well-Being.
    2023/08/21
    Associate Professor Nicole Henley joined me in the circle to provide her experiences and suggestions on how using spirituality as a resource helps her mental wellness and makes her a more effective faculty. I’d love to hear from you and any requests you have for topics to be covered. You can email me at Nicole.arkadie@csusb.edu
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    33 分
  • We Made It: The End of Academic Year

    We Made It: The End of Academic Year
    2023/06/05

    As many of us wind down for the summer break. I discuss some important things for us to do and focus on. I summarize how the school year and semester has been with some key take aways. I will be taking a break during the summer and new podcast episodes will air when the new school year resume in August of 2023.

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    22 分
  • Sleep Isn’t All That Important Right?

    Sleep Isn’t All That Important Right?
    2023/05/01
    It's important to ensure you are able to function well and in the circle I discuss how sleep aides in our wellness and how not getting an adequate amount leads to dysfunction.
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    22 分