In this episode of The Eye-Q Podcast, I talk with functional nutritionist Laurie Hammer about amino acid therapy and how neurotransmitter imbalances affect mood, cravings, energy, and stress. Laurie shares her personal healing story, explains how she assesses serotonin, GABA, and other pathways, and walks us through her Calm Mom Method—a brain-first approach to restoring balance for overwhelmed women.

As a Functional Nutritional Therapist and founder of the Calm Mom Method, Laurie Hammer focuses on helping clients navigate depression, anxiety, eating disorders, and other neurological conditions. Her work is driven by her own healing journey—overcoming cancer, celiac disease, bulimia, and depression through holistic approaches. Today, she supports clients around the world, both virtually and in person, offering hope and practical strategies for moms facing anxiety, depression, and the overwhelming demands of daily life.

Guest Speaker: Laurie Hammer, FNTP, NNTS

Website: https://www.lauriehammer.com/

Instagram: https://www.instagram.com/takebackmybrain

Facebook: https://facebook.com/takebackmybrain/

LinkedIn: https://www.linkedin.com/in/laurie-hammer-ab84ab8/

Take Back My Brain with Laurie Hammer

A compassionate, empowering journey into brain health, trauma recovery, and whole-body healing:

• ⁠⁠Listen on Spotify⁠⁠

• ⁠Listen on Apple Podcasts⁠

• ⁠Listen on iHeart Radio⁠

• Watch on YouTube

  
  

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Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast/

In this episode of The Eye-Q Podcast, I talk with functional health coach and bestselling author Missy Chase Lapine about how food shapes our energy, focus, gut health, and mood. We break down blood sugar swings, simple fixes for morning crashes, and the surprising power of plant diversity. Missy also shares quick recipes, smart kitchen shortcuts, and how community helps turn health knowledge into lasting habits.

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Missy Chase Lapine is a New York Times bestselling cookbook author and certified as The Functional Health Coach™, working with Gary H. Goldman, MD, one of the top functional medicine doctors in NYC. Missy is also certified in culinary medicine and chef coaching by Harvard Medical School. Missy’s mission is to help people optimize their health, prevent illness, and live a balanced, energized life.

In her private practice, she coaches clients to end cravings and sugar addiction, boost energy, reduce anxiety, design delicious meals, and achieve their optimal weight and highest health goals. Missy also supports the road to recovery for patients with chronic conditions like arthritis and autoimmune issues, and she helps people break the sugar and processed food habit so they can reduce inflammation and resulting aches and pains.

Missy is also the founder of The Sneaky Chef® cookbook series and products. Missy’s unique and creative method of recipe development has earned her the title of Top 20 Most Influential Moms in Food (Daily Meal).

Missy loves to nourish her family and friends, husband, Rick, and children, Emily and Sam.

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Guest: Chef Missy Chase Lapine

Website: https://www.missychaselapine.com/

Instagram: https://www.instagram.com/thesneakychef/

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Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast/

In this episode of The Eye-Q Podcast, I speak with Dr. Pat McShane about women’s health and how to protect healthspan after menopause. We explore why women have been left out of research, the importance of protein, muscle, balanced nutrition, sleep, and social connection, and the practical steps women can take to stay strong, independent, and well for decades to come.

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Dr. McShane is board-certified in obstetrics and gynecology as well as reproductive endocrinology and infertility. She earned her medical degree from Tufts University School of Medicine. She then pursued her residency in obstetrics and gynecology at Boston Hospital for Women, followed by completing her fellowship in reproductive endocrinology and infertility at Brigham and Women’s Hospital.

In addition to Dr. McShane’s extensive experience with treating infertility, she has dedicated decades of her career to educating the next generation of reproductive endocrinologists. Dr. McShane has served as an instructor in OB/GYN at Boston Hospital for Women, Brigham and Women’s Hospital, Harvard Medical School, UMass Medical Center, and University of Colorado Health Sciences Center.

After her initial practice with reproductive-aged women, mostly seeking fertility, Dr. McShane became focused on the health of postmenopausal women following her own life journey and founded a video series.

She is a member of several professional organizations, including the American Society for Reproductive Medicine (ASRM) and the American Congress of Obstetricians and Gynecologists (ACOG). To further pursue her deep interest in women’s health in developing countries, Dr. McShane completed her Certificate in Global Public Health in May 2014 at Colorado School of Public Health. Dr. McShane has authored reports and abstracts on topics such as in vitro fertilization, preimplantation genetic testing, and fertility preservation.

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Guest: Pat McShane, MD

LinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/

Website: www.womenshealthspan.net

YouTube: https://www.youtube.com/@mcshanepmcshane9303

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Women’s Healthspan Voices with Dr. Pat McShane

Clear answers and real conversations to help women thrive after menopause—because aging isn’t decline, it’s living smarter, longer, better:

• ⁠⁠Listen on Spotify⁠⁠

• ⁠Listen on Apple Podcasts⁠

• ⁠Listen on iHeart Radio

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Connect with me!

Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.rudranibanikmd.com/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast/