Episode 052: Eye on Nutrition: Healing Through Food—Missy Lapine’s Strategies for Energy & Gut Health
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Episode 052: Eye on Nutrition: Healing Through Food—Missy Lapine’s Strategies for Energy & Gut Health
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In this episode of The Eye-Q Podcast, I talk with functional health coach and bestselling author Missy Chase Lapine about how food shapes our energy, focus, gut health, and mood. We break down blood sugar swings, simple fixes for morning crashes, and the surprising power of plant diversity. Missy also shares quick recipes, smart kitchen shortcuts, and how community helps turn health knowledge into lasting habits.
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Missy Chase Lapine is a New York Times bestselling cookbook author and certified as The Functional Health Coach™, working with Gary H. Goldman, MD, one of the top functional medicine doctors in NYC. Missy is also certified in culinary medicine and chef coaching by Harvard Medical School. Missy’s mission is to help people optimize their health, prevent illness, and live a balanced, energized life.
In her private practice, she coaches clients to end cravings and sugar addiction, boost energy, reduce anxiety, design delicious meals, and achieve their optimal weight and highest health goals. Missy also supports the road to recovery for patients with chronic conditions like arthritis and autoimmune issues, and she helps people break the sugar and processed food habit so they can reduce inflammation and resulting aches and pains.
Missy is also the founder of The Sneaky Chef® cookbook series and products. Missy’s unique and creative method of recipe development has earned her the title of Top 20 Most Influential Moms in Food (Daily Meal).
Missy loves to nourish her family and friends, husband, Rick, and children, Emily and Sam.
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Guest: Chef Missy Chase Lapine
Website: https://www.missychaselapine.com/
Instagram: https://www.instagram.com/thesneakychef/
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Produced by DrTalks: https://drtalks.com/podcast/