#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

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#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

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概要

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategies that work for any distance, from 5Ks to marathons to ultras. We explore how to push through low points, problem-solve when things go wrong, and why the hardest moments often become the most meaningful. Watch this full video on YouTube: https://youtu.be/IR-mAPbqdhk Chapters: 0:00 – Jeff Pelletier on low points, trail running, & finishing strong1:01 – LMNT Sponsorship2:00 – My book "Running Breakthroughs"2:32 – How Jeff found running and what pulled him in6:30 – Road to trail transition9:17 – Advice for runners going from road to trail11:29 – Redefining performance goals17:38 – First trail/ultra races experiences21:58 – Community and mentorship24:48 – What's it like to run a 200+ mile race?32:19 – Right mindset in working through low points in ultras37:22 – The "final 10 miles" feeling43:15 – Badwater 135 experience47:41– When data meets reality50:41 – Reset strategies during a low point58:46 – Sustainability, recovery, and redefining success1:01:41 – How to become a stronger, healthier, and happier athlete1:04:34 – Where to find Jeff FIND JEFF PELLETIER: ► Youtube: https://www.youtube.com/@JeffPelletier ► Website: https://jeffpelletier.com/ ► Instagram: https://www.instagram.com/jpelletier/ ► Strava - https://www.strava.com/athletes/2513942 LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs ► Path Projects: https://pathprojects.com/ ► Matt Fitzgerald episode: https://youtu.be/VkDYXUI1x08 YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/ ► Podcast: https://extramilest.com/podcast/ ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman/ ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

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