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Last episode got love. It also got hate.

A comment said I’d end up back with my ex — that I should just get another boyfriend.

And truthfully? He might’ve been right…

If I wasn’t actively breaking my trauma patterns.

If I wasn’t choosing celibacy, sobriety, and self-reconnection.

If I wasn’t in the daily, unsexy work of healing my nervous system, confronting my attachment wounds, and rebuilding from the ground up.

This episode is about what it actually takes to change your life — when you’re serious about not going back. I talk about codependency, trauma bonds, grief that makes you nauseous, aversion to romance, therapy revelations, identity death, and the violence of becoming someone new.

If you’re deep in the process of becoming her, you’re not alone. This is the truth of it. No performance. No pretending. Just raw, real change.

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In this raw, honest episode, I share the real cost of repeating trauma cycles — and what I’m doing to break them. From nervous system patterns to spiritual disconnection, I unpack how codependency, self-abandonment, and survival shaped my life. Now, I’m choosing something different: celibacy, sobriety, structure, and self-devotion. If you’re ready to come back to yourself, this one’s for you.

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In this episode, I share the quiet, uncomfortable, and deeply necessary process of becoming someone new. Not metaphorically — literally. After years of studying healing, doing the work, and repeating the same emotional patterns, I’ve reached the moment where transformation is no longer optional. It’s physiological. It’s spiritual. It’s in my choices, my nervous system, and my identity.

We’ll explore the science of identity change through the lens of Joe Dispenza’s work, how healing actually requires rewiring the brain and body, and why you can love yourself and still choose to evolve. If you’ve felt stuck in loops, repeating the same pain, or wondering why things haven’t shifted — this episode will give you both the truth and the tools.

This isn’t about becoming better.

It’s about becoming free.