Today we’re talking about trauma. What it is, what it isn’t, and why so many of us misunderstand it.

Trauma is not simply the worst thing that happened to you. It’s not measured by how tragic the event was, and it’s not a competition over who had it worse. Trauma is what happens inside of you as a result of what happened to you. It’s how overwhelming stress changes your body, your beliefs, your nervous system, your relationships, and even your sense of safety.

In this episode, I’m unpacking why two people can go through the same event and walk away with completely different internal experiences. We’ll talk about the difference between a difficult event and a traumatic response, why some of what we call “personality” may actually be survival adaptation, and how things like high achievement, people-pleasing, hyper-independence, emotional numbness, and perfectionism can sometimes be responses to overwhelming stress.

I also share pieces of my own story, including how early experiences shaped my sense of safety, my achievement patterns, and the way I learned to survive. But this conversation is not about staying stuck in what happened. It’s about hope. Because if something changed you once, healing can change you again.

Life Work:

If there is something traumatic that happened in your life that still feels unresolved, I want to gently encourage you to seek support.

Find a qualified, trained mental health professional who can help you process, heal, and begin to move forward.

You do not have to stay captive to your past. Healing is possible. Growth is possible. And what overwhelmed you does not have to define the rest of your story.

Stress is one of those words we use all the time, but what if we've misunderstood it completely?

In this episode, we're taking a closer look at what stress actually is, and why it may not be the enemy we've made it out to be. So many of us have learned to respond to stress by either panicking or pushing through. We override our bodies, ignore our limits, spiritualize exhaustion, and wear burnout like a badge of honor. Then we wonder why we feel overwhelmed, disconnected, anxious, exhausted, and stuck in survival mode.

What if stress isn't an interruption at all? What if it's an invitation?

Together, we're unpacking the difference between acute stress and chronic stress, why stress isn't proof that something is wrong with you, and how it can actually reveal where growth, healing, and new capacity are needed. I also share some personal stories about navigating major life transitions, losing my job, becoming a mother, and learning how the stories we tell ourselves can often create more suffering than the situation itself.

In This Episode:

• What stress actually is (and what it isn't)
• The difference between acute stress and chronic stress
• Why stress doesn't mean you're weak, failing, or incapable
• How burnout, overwhelm, and emotional exhaustion develop
• The role our thoughts and beliefs play in our experience of stress
• Why stress can be an invitation to growth instead of a sign to quit
• How faith, perspective, and support systems influence our ability to cope
• A simple breathing practice to help regulate your nervous system

A Few Things I Need You to Remember:

• Stress is not proof that something is wrong with you.
• Stress often reveals that a demand exists that requires new resources or support.
• Not every challenge is a crisis.
• Growth happens when we develop the capacity to meet new demands.
• You don't have to carry every burden by yourself.

Life Work:

Practice the breathing exercise from this episode at least once each day this week.

Breathe in for 4 counts.
Hold for 4 counts.
Exhale for 8 counts.

As you do, pay attention to what happens in your body. Notice what shifts when you give yourself permission to pause, breathe, and respond instead of react.

Remember: Stress is not just an interruption. Sometimes it's an invitation.

In this episode of the Girl, Just Feel Podcast, we’re talking about what happens when your body has been carrying more than your soul was ever meant to hold.

Dr. Ajene Gailliard shares her experience navigating years of chronic symptoms like pain, fatigue, brain fog, heart palpitations, overwhelm, while still trying to be everything for everybody. Wife. Mom. Homeschooler. Business partner. Church leader. Caregiver. And even though she was “functioning,” her body was screaming for help.

We’re unpacking the possibility that some symptoms may not just be physical problems to fix, but signals asking us to pay attention to what’s happening internally. Not in a strange or mystical way, but in a deeply human, emotional, and spiritual way.

This episode is really about learning to see your body differently. Not as the enemy. Not as something betraying you. But as a trusted messenger trying to help you recognize when you’ve been carrying too much for too long.

What if the very thing you’ve been taught to suppress is actually the doorway to your healing?

In this episode of the Girl, Just Feel Podcast, Dr. Ajene begins unpacking one of the core messages behind this platform: emotions are not the enemy.

She shares her personal journey with chronic stress, unexplained physical symptoms, anxiety, perfectionism, and survival mode. And explains how disconnecting from our emotional lives can quietly impact our mental, spiritual, and physical health. Through both biblical insight and psychological understanding, she challenges the belief that healing comes from suppressing emotions and introduces a new way of understanding what emotions and feelings actually are.

If you’ve spent years trying to “hold it together,” pray harder, push through, or avoid what you feel, this conversation will meet you right where you are.

Life Work:

This week, don’t judge or analyze what you feel, just notice it. Pay attention to what’s happening in your body throughout the day.
What sensations are showing up?
Where do you tense up?
What happens when stress, fear, pressure, or overwhelm shows up?

No fixing.

No performing.
Just begin paying attention.

Hey there! Welcome to a new season of the Girl, Just Feel Podcast.

This episode is deeply personal because honestly… I almost didn’t record it. After pausing my original podcast, The Experience Freedom Podcast, for nearly two years, I finally sensed it was time to come back, but this time, not just audio. Video too. And if I’m honest? That terrified me.

In this episode, I’m sharing the real story behind the relaunch, the fear, the perfectionism, the tears before pressing record, and why I’m choosing to show up anyway. We’re talking about what it looks like to stop waiting until you feel “ready” and start saying yes to the things God is calling you to even while you’re still healing.

I’m also sharing the heart behind the new name, Girl, Just Feel, and why I believe so many of us are exhausted, disconnected, emotionally overwhelmed, and spiritually stuck. Not because we’re broken… but because we’ve been taught to disconnect from ourselves.

This podcast is about healing. Real healing.
Not performance.
Not pretending.
Not highlight reels.

Just honest conversations about faith, emotions, mental health, healing, and learning how to live integrated and whole.

I’m so grateful you’re here for this new beginning with me.

It's Season 2!!! We're so happy to be back with you for another season of the podcast.

On this episode, Ajene finishes discussing her insights from swimming lessons. Despite our desire for tough moments to pass swiftly, there's comfort in relying on God's presence with us at every stage of our journey.

Scripture References
James 1:2-4
2 Corinthians 10:5
Philippians 4:8
Philippians 2:5
Hebrews 4:15

Have you struggled to finding meaning, let alone, freedom from pain? How do you assess the pain points in your life? On this episode, Ajene and Michelle begin a 3 part series on finding freedom in your pain. Sometimes what feels like limitations can eventually lead to liberation.

Scripture Referenced
John 16:33