『Girl, Just Feel Podcast with Dr. Ajene Gailliard』のカバーアート

Girl, Just Feel Podcast with Dr. Ajene Gailliard

Girl, Just Feel Podcast with Dr. Ajene Gailliard

著者: Dr. Ajene M. Gailliard
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What if the very thing you’ve been trying to suppress is actually where your healing begins? You’ve learned how to be strong. You carry it all, show up, and keep going, no matter what’s happening inside. Your faith matters to you. You’ve prayed. You’ve trusted God. You’ve believed His Word, but if you’re honest, the peace you’ve been believing for still feels just out of reach. And somewhere along the way, you started to believe that if you really had faith, you wouldn’t feel this way at all.


But what if your emotions aren’t the problem?
What if they’ve never been?

On the Girl, Just Feel Podcast, I’m inviting you into a different way of healing. One that doesn’t require you to silence your or control your emotions to prove your faith.


I’m Dr. Ajene Gailliard, a licensed mental health professional, minister, sacred social scientist, and your big sister. Each episode, I walk with you through the truth about emotions, faith, and healing, while bringing together biblical wisdom and psychological insight in a way that finally makes sense.

Here, you’ll begin to understand that healing isn’t about getting rid of pain. It’s about learning how to navigate and integrate all your feelings, without fear. We’re going to challenge the belief that you have to control your emotions and confront the lie that emotional pain means spiritual failure. I want to help you experience what it actually looks like for your faith and your emotional life to work together and no longer be at war.


If you’ve mastered showing up for everyone else, but still feel disconnected from yourself, you’re in the right place.

2026 Dr. Ajene M. Gailliard
キリスト教 スピリチュアリティ 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
エピソード
  • Ep 040: PAIN: Pay Attention, I Need Part 2
    2026/08/09

    Where have you ignored what you actually needed and called it strength?

    Many of us have learned to look capable, productive, dependable, and strong while silently suffering underneath it all. We keep performing, providing, protecting, and taking care of everyone else, but we rarely stop long enough to ask what is driving all that striving.

    I'm sharing how my desire to create a safe and stable home for my family was connected to needs from my own childhood that I had never fully faced. Wanting a home was not wrong. But because I did not understand the pain underneath that desire, I began treating the outcome as proof of whether I was a good wife, mother, and provider.

    And when I could not make it happen as quickly as I wanted, I felt like a failure.

    Sometimes we overperform because we are trying to make up for something we never received. We pursue the home, degree, promotion, relationship, success, or recognition, hoping it will finally satisfy a need we have not identified or addressed.

    But pain is not the problem. Pain is communication.

    Pain is inviting us to pay attention to what is missing, what has gone unaddressed, and what we actually need. There is nothing wrong with having a need. The problem comes when we ignore it, judge ourselves for it, or try to compensate for it through constant striving.

    In This Episode

    We’re talking about the difference between genuine strength and silent suffering, how unmet needs can fuel overachievement, and why our accomplishments do not always come from a healthy place.

    I share how my need for safety and security influenced the way I pursued housing, cared for my family, and judged myself during a difficult season. We also explore how emotional, physical, and relational pain can reveal needs for rest, support, boundaries, safety, connection, and healing.

    Healing begins when we stop confusing strength with striving.

    Life Work

    Where have you been showing up as “the strong one”?

    Where have you continued to perform, produce, protect, or provide for others when you did not have what you needed yourself?

    Write down what you have been carrying and ask yourself:

    Was this ever mine to carry alone?

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    22 分
  • EP 039: PAIN: Pay Attention, I Need Part 1
    2026/07/26

    What if pain is not the problem?

    So many of us have learned to treat pain like an enemy. We try to fix it, suppress it, medicate it, pray it away, or escape whatever we believe is causing it. We assume that if we are hurting, something must be wrong with us, our relationships, our faith, or our lives.

    But in this episode, I’m inviting you to see pain differently.

    Pain is not always proof that something is broken. Sometimes pain is communication. It is an invitation to pay attention to a need that has not yet been met.

    P.A.I.N. Pay Attention, I Need

    I share how this revelation has changed the way I understand chronic physical pain, marriage, parenting, unmet expectations, stress, trauma, and emotional healing. We also talk about why the presence of pain does not automatically mean you are in the wrong place, doing the wrong thing, or failing God.

    The gospel itself is not a story without pain. It is a story of God entering pain, meeting us there, and bringing life through it. Pain may not be the interruption we thought it was. It may actually be the pathway to healing, growth, deeper connection, and the provision we need.

    In This Episode:

    We talk about the expectations that make pain feel like failure, especially in marriage, health, parenting, finances, and faith. I unpack the difference between trying to eliminate pain and becoming curious about what it is communicating.

    I also share why unmet needs can sometimes be more damaging than the painful event itself, how pain can act as a protector, and why meeting the need often changes our relationship with the pain.

    This episode is not asking you to glorify suffering or remain in harmful situations. It is an invitation to stop judging yourself for having needs and begin listening for what your pain may be trying to reveal.

    Life Work:

    Ask yourself two questions:

    What pain am I in?
    What does that pain tell me I need?

    Look at your body, relationships, faith, finances, parenting, work, and the other areas of your life.

    Do not judge what you find. Do not rush to fix it.

    Just pay attention.

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    30 分
  • EP 038: Girl, I Didn't Want to Get Married
    2026/07/12

    What if the difficulty you’re facing is not proof that something has gone wrong? What if it’s part of how God is growing you?

    In this episode, I’m sharing honestly about marriage, motherhood, obedience, and the pain that made me want to avoid all three. I didn’t grow up dreaming about getting married and having children. In fact, I had already decided that the safest way to avoid being hurt—or hurting anyone else—was not to enter those relationships at all.

    But then God asked me to say yes.

    What I didn’t understand was that saying yes to God would not protect me from challenges. I thought obedience meant everything should work out easily. So when marriage, parenting, finances, health, and life became difficult, I began questioning whether I had made the wrong decision.

    But sometimes difficulty doesn’t mean you are in the wrong place. Sometimes it means God is using the very place you are in to expose the lies you believe, stretch your capacity, mature you, and heal the parts of you that pain taught to hide.

    We’re talking about the difference between consequences and growth, the need to control outcomes, and the lie that says, “If I want it done right, I have to do it myself.” We’re also looking at how pain can lead us to create counterfeit solutions that feel safe but keep us from the relationships and experiences God designed us to have.

    Life Work:

    What counterfeits have you created in your own life?

    What have you decided you will or will not do because you are trying to avoid pain, protect yourself, or control an outcome?

    Write it down. Sit with it. Pray over it. And ask God to show you whether the thing you created to keep yourself safe is also keeping you from the life He is calling you to live.

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    23 分
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