Why do we know exercise matters, yet still spend hours sitting, struggling to move, or forcing ourselves through workouts we hate? In this episode, Dr Paul Batman explores the exercise paradox and why information alone rarely changes behaviour. You’ll learn why purpose, enjoyment, community, choice, and everyday movement can matter more than pushing harder; how gyms can unintentionally leave people behind; and why movement doesn’t have to look like a traditional workout to benefit your health. From active transport and gardening to sixty seconds of movement every hour, this conversation challenges how we think about exercise, motivation, and lasting behavioural change.

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Our favourite quotable moments:

“Once the purpose goes, you lose the motivation to do it.” - Dr Paul Batman

“There has to be a purpose for why we do things.” - Dr Paul Batman

“We need to get more people active in their daily life.” - Dr Paul Batman

Resources:

- Dr Paul Batman’s LinkedIn: https://www.linkedin.com/in/dr-paul-batman-9092a052/
- Continue the conversation with Tarek & Jay after the episode at www.facebook.com/groups/insidetheperformersmind/
- Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/
- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO
- Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup

About Our Guest: Dr. Paul Batman is a retired university associate professor currently researching the exercise paradox, i.e., why physical inactivity levels are increasing in light of the population being more aware of its amazing benefits. Also developing a new population health app that addresses all the physical activity guidelines from the most current WHO recommendations based on the premise that “All Movement Counts."

Podcast production by Jamie Brooke.

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