On this week's episode of The Everyday Runner podcast, Erin is joined by Keegan Kok, a runner who embarked on his running journey later in life. Keegan shares his story of how he discovered running about two and a half years ago and quickly developed a passion for the sport.

During the conversation, Keegan emphasizes the importance of finding a structured program and adhering to it, while also highlighting the risks associated with overtraining. He candidly recounts an embarrassing moment from a group run, adding a touch of humor to the discussion.

Looking ahead, Keegan reveals his aspiration to participate in the Chicago Marathon, detailing his current focus on building his running base and enhancing his speed.

Listeners are treated to an inspiring account of Keegan's journey into running, filled with relatable experiences and valuable insights for runners of all levels.

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https://www.instagram.com/keegan_breaksaway/

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In this episode of The Everyday Runner podcast, Erin chats with David Blackmore, delving into a variety of running-related topics. The conversation kicks off with humorous anecdotes about embarrassing moments in running, segues into a lighthearted discussion about British accents, and explores the camaraderie experienced during races. then the focus shifts to more practical aspects of running, such as fueling and hydration strategies during races. David shares his insights on the importance of integrating these aspects into training plans for optimal performance. Additionally, he emphasizes the significance of choosing the right gear and seeking advice from seasoned runners.

Throughout the episode, listeners gain valuable insights into the multifaceted world of running, from amusing mishaps to essential training tips, making it an engaging and informative listen for both novice and experienced runners alike.UK runner and wannabe runfluencer David Blackmore only ever wanted to run one marathon in his lifetime, London, and he’d never run more than 10K before he got his dream place to run London in 2021.

Follow David here:

https://www.instagram.com/davidblackm0re/

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Follow the show here:

⁠https://www.instagram.com/the_every_day_runner/⁠

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In this episode of the Everyday Runner podcast, host Erin Mayer sits down with Alyssa Ford, a multifaceted individual with a passion for running and helping others achieve their fitness goals. Alyssa, who holds a doctorate in physical therapy and wears many hats as a run coach and strength coach, opens up about her own running journey and the valuable lessons she's learned along the way.

From her early days of pounding the pavement with her mom to crossing the finish line of her third marathon, Alyssa's running journey is one filled with determination, growth, and the occasional chafing mishap. She candidly shares the mistakes she made when she first started training for a half marathon, including pacing herself poorly and neglecting proper fueling strategies. But true to form, Alyssa doesn't just dwell on the setbacks – she offers up practical tips for avoiding chafing and emphasizes the importance of comfortable gear and products like Body Glide.

As Alyssa takes a well-deserved break from intense training to focus on enjoying running for fun, listeners are invited to join her on this journey of self-discovery and growth. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, this episode is sure to inspire and motivate you to chase after your own running goals – one mile at a time.

Follow the Alyssa here:

https://www.resilientrunningpt.com/

https://www.instagram.com/alyssaford.dpt/

Follow the show here:

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⁠https://www.instagram.com/erin_maher_runs/⁠

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This podcast is brought to you by The Hopecast Network