Arejay introduces a nine-card spread for self-reflection and guidance, inspired by Jennifer Kohler's August 2025 monthly forecast call. The spread includes questions like "What is top of mind?" and "What underlying belief is present in this want?" Arejay emphasizes flexibility and intuition, suggesting listeners adapt the spread if they feel guided to do so. The process involves pulling cards from multiple decks, if desired, and interpreting them intuitively before consulting guidebooks. Arejay encourages following inner nudges over rigid adherence to rules and promises to add an option to download the spread PDF on the episode's webpage https://theessenceofexpression.com/episodes/tarot-spread-self-support-august-2025/

Arejay emphasizes the importance of patience and understanding natural rhythms in personal growth. She warns against the impatience that arises from unrealistic expectations and the need for immediate results. Arejay suggests that hitting a wall might be a sign to pause and integrate new information. She advises seeking support and expanding beyond comfort zones. She highlights the non-linear nature of life, encouraging individuals to trust the process and let go of rigid timelines. Arejay reassures that progress is being made and that seeking deeper understanding and stillness can aid in the journey.

Arejay reflects on the concept of Sankofa, emphasizing the importance of learning from the past to build a better future. She shares a personal journey of rediscovering practices that brought her peace and clarity, including energetic cleansing and prayer. This led to insights and breakthroughs, helping her recalibrate from hyperfocusing to a more balanced approach. Arejay encourages others to revisit past lessons and treasures to guide their present actions, ensuring sustainable growth and alignment with their true selves.

Arejay discusses the importance of recognizing and responding to signals that indicate a need to rest, using a personal anecdote about burning bacon as an example. She emphasizes the value of pivoting when necessary and not pushing through when the body or mind is not fully present. Arejay highlights the consequences of ignoring these signs, such as reduced productivity and potential illness. She encourages listeners to pay attention to subtle and more obvious cues that signal a need for a break, suggesting that early recognition can prevent more severe issues. Arejay concludes by affirming that taking time for oneself is a valid need and essential for well-being.

Arejay emphasizes the importance of learning botanical names for those working with plants in healing and wellness. Botanical names eliminate confusion, help us understand plant relationships, often reveal physical characteristics, and help us get the accurate information when looking at the research. Arejay also stresses respectful wildcrafting practices, advising never to take the first, last, or more than half of a plant to ensure sustainability.

Arejay discusses the importance of distinguishing between "cages," "circles," and "communities" in personal and professional growth. A "cage" is a group of people with limited mindsets that may hold you back, often due to fear or jealousy. "Circles" are supportive individuals with broader perspectives who help you progress. "Communities" can contain both, depending on their curation. Arejay emphasizes the need to curate our environments to foster growth, suggesting that while default communities (like family) may offer mixed support, curated communities around shared interests or goals are more likely to be supportive. She advises choosing spaces that nourish personal development and encourages compassion and self-awareness in navigating different relationships.

Arejay discusses the impact of stories on our lives, emphasizing that stories are remembered better than facts and can significantly influence our behavior and perspective. She encourages questioning the origin and truth of our stories, particularly those that limit us. Arejay shares personal experiences and how reevaluating these stories led to personal growth. She advises examining patterns in when we tell empowering or limiting stories and suggests working backwards from our ideal outcomes to create more supportive narratives.

Arejay discusses the importance of making one's truest self louder, inspired by Dr. Becky Kennedy's LinkedIn post. She explains that practicing to amplify this voice leads to honoring personal needs, reducing people-pleasing, and learning to rest before burnout. The concept of "shoulds" is critically examined, urging individuals to question their origins and relevance. Arejay highlights the expansiveness felt when freeing oneself from external expectations and the importance of listening to one's body. Transitions towards authenticity can be rocky but are ultimately worthwhile, leading to a more intentional and aligned life.