In this episode, Arejay shares simple, practical ways to stay grounded when life feels busy. She explains how starting with the exhale helps calm the nervous system, and why honoring your body’s needs and reestablishing grounding routines—like a roots meditation—can bring you back to center. Arejay also encourages brain dumping to clear mental clutter, slowing down intentionally, and setting realistic expectations to ease the pressure of constant busyness. She closes by reminding listeners of the power of community and support in maintaining balance.

Thank you for helping us reach over 1,000 downloads.

This episode is just a sharing of messages that people need to hear and I'm trusting it'll find its way to them in perfect timing.

If you identify as any of these, take some time to listen.
1) Intuitive/highly sensitive
2) You don't quite fit though you're never an outsider
3) Feel stuck even though you're capable and put in the work

Note: Here's where you can find the neurodivergence episode I mention.

Ever feel like you’re living a life that doesn’t quite feel like your own? In this powerful episode, Arejay uncovers the subtle signs that you may be following someone else’s rules instead of your own. If you’ve been questioning your choices, feeling stuck, or craving more meaning, this conversation invites you to reflect, realign, and take the first steps to live more authentically. Tune in for key insights that can help you reclaim your path and create a life that truly reflects who you are.

Arejay pulls cards from the Mystical Shaman Oracle Card Deck, asking these four questions:

1) What is happening right now?
2) What do we need to know?
3) What can we do?
4) How can we be supported?

Note: card readings are for entertainment purposes only and always subject to interpretation. They are not substitutes for advice from a qualified professional. Listeners are solely responsible for any decisions made or actions taken and their consequences. The Essence of Expression, Arejay (Rachel N. Jones) assumes no legal liability for damages, losses, or other consequences of the listener's decisions following the reading.

In this episode, Arejay shares the powerful journey of transforming from a disempowered empath into an empowered empath. Through a four-step healing process:

1. Learn to manage energy

2. Release the absorption story

3. Stop claiming emotions

4. Work with emotions as messengers

This episode is both a deeply personal story and a roadmap for empaths ready to move from survival to sovereignty.

If you’ve ever felt stuck, wobbly, or like you should “have it all together by now,” this episode is your reminder that the mess is where the magic happens.

In this raw and encouraging episode, speaking directly to entrepreneurs, leaders, and anyone navigating growth, Arejay reminds us that perfection isn’t the goal—being human is.

With honesty and humor, she touches on:

• Why being seen in your struggles makes you more trustworthy, not less

• Shattering that feeling of “knowing nothing” because you’re figuring something out

• The importance of adjusting, growing, and embracing imperfection as part of leadership
  
  

Arejay encourages leaders to embrace their imperfections and seek help when needed. She highlight the value of relatability and practical experience over theoretical knowledge. Arejay also offers support through tarot readings and human design coaching

Arejay emphasizes the importance of letting some things miss you to avoid burnout and paralysis from overconsumption. She shares a personal experience and highlights the necessity of discernment to allocate time and attention effectively. The conversation underscores the value of self-awareness and strategic time management.

Arejay shares their experience with an AI interview, expressing frustration over the lack of an AI-generated avatar and the impersonal nature of the process. She highlights potential issues with delaying human interaction in the interviewing and hiring process. Overall Arejay was not a fan of the experience.