In this Episode 5, Sue speaks with Ella Kohn-Taylor, an outdoor educator, nature enthusiast, and empowerer of young explorers.

And yes she is my daughter! I had so much fun interviewing her and letting her shine bright for the world to see!

With a passion for guiding others into the wild, Ella shares how time in nature helps us reconnect with ourselves, build resilience, and uncover lessons that can’t be learned within four walls.

Together, Sue and Ella explore the transformative power of the outdoors — from finding confidence on rugged trails to cultivating presence in everyday life. Their conversation is a reminder that nature is not only a playground but also a teacher, shaping how we grow, lead, and live with purpose.

The Essence Within You shines a light on people making extraordinary contributions in their own unique way — conversations that inspire reflection, growth, and action.

✨ If you’re seeking stories that awaken your spirit and insights that stay with you, join Sue Kohn-Taylor for this episode and more on YouTube and Spotify.

If anything in this episode resonated with you and you have a desire to step into your self-leadership, essence and personal presence then sign up to my fortnightly E- Peptalk at https://mentalfitnessco.kartra.com/page/Epeptalk-Registration

Follow me on LinkedIn: https://www.linkedin.com/in/sue-kohn-taylor/

Subscribe to my YouTube Channel and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

In this Episode 4, Sue speaks with Eva Keim, a paragliding champion, adventurer, and soul explorer whose life has been shaped by embracing both risk and freedom. Eva shares her journey of soaring beyond limits, finding strength in vulnerability, and discovering deeper meaning in the spaces where courage and spirit meet.

Together, Sue and Eva explore what it means to live with presence, to chase passions with boldness, and to uncover the essence that helps us navigate life’s highest peaks and most uncertain winds.

The Essence Within You shines a light on people making extraordinary contributions in their own unique way — conversations that inspire reflection, growth, and action.

✨ If you’re ready for stories that move you and ideas that stay with you, join Sue Kohn-Taylor for this episode and more on YouTube and Spotify.

If anything in this episode resonated with you and you have a desire to step into your self-leadership, essence and personal presence then sign up to my fortnightly E- Peptalk at https://mentalfitnessco.kartra.com/page/Epeptalk-Registration

Follow me on LinkedIn: https://www.linkedin.com/in/sue-kohn-taylor/

Subscribe to my YouTube Channel and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

Sue Kohn-Taylor sits down with Caitlin O'Reilly, an incredible ultra-marathon swimmer and Guinness World Record holder.

Caitlin logged her first swim of the Ocean's Seven, Cook Strait, at the age of just 12 - the youngest to ever swim this Strait!. At twenty years old, she became the youngest person ever to swim the Ocean's Seven - that is, the seven open water channel swims that are considered the equivalent of the Seven Summits mountaineering challenge.

For Caitlin, the ultra-swimming journey is more than just the end goal. It’s about the training, the growth, and the mental challenge along the way.

In this episode, Caitlin shares the mental strength, resilience, and unwavering determination it takes to push through the toughest challenges and break world records.

If anything in this episode resonated with you and you have a desire to step into your self-leadership, essence and personal presence then sign up to my fortnightly E- Peptalk at https://mentalfitnessco.kartra.com/page/Epeptalk-Registration

Follow me on LinkedIn: https://www.linkedin.com/in/sue-kohn-taylor/

Subscribe to my YouTube Channel and leave a review!

Hosted on Acast. See acast.com/privacy for more information.