``I think we know enough today for the average person to gain close to 2 decades of heathy life."

There is a lot of hype in the longevity space, mainly generated by influencers. For non-specialists it can sometimes be difficult to know which information to trust, particularly when it comes to supplements and medications. In this conversation I speak with biologist and biogerontologist Matt Kaeberlein. My goal with the discussion was to better undrestand what scientists really know about aging and living longer, and to seperate out the science from the hype. We discuss lifestyle factors, known medications, the influence of testosterone and genetics, as well as some of the more interesting treatments being explored today. We also touch on some of Matt's reseach in the area of drug discovery.

►Watch on YouTube:

https://youtu.be/Q5ZOc_UzF1U

►You can find out more about Matt's work here:

https://halo.dlmp.uw.edu/people/matt-kaeberlein/ https://www.optispan.life/

Recently, new AI-based techniques have begun to allow researchers to decipher ancient Greek texts from scrolls burned almost beyond recognition by the eruption of Mount Vesuvius. I wanted to understand what this breakthrough actually means. In the broader picture of our knowledge of the ancient world, how important is this new technology?

In this episode of the podcast, I speak with Professor Richard Janko, one of the world’s leading scholars of ancient Greek literature, philosophy, and the transmission of texts. He begins by sketching the long arc of Greek history, before turning to his own work deciphering ancient papyri. Along the way, he explains which Greek texts have survived, what they can tell us about everyday life, religion, poetry, and philosophy, and why the newly emerging material matters. What unfolds is a story of the Greeks themselves-their ideas, their sense of the world, and what life was like more than two thousand years ago.

►Watch on Youtube:

https://youtu.be/NDcxvxKtJHA

* Note: This Episode was filmed over two years ago in mid 2023.

In the lead up to my own surgery I speak with Stanford and Harvard trained, board-certified anesthesiologist and integrative medicine specialist Anthony Kaveh. In addition to his medical work Anthony runs his own YouTube channel where he educates listeners about anesthetics and the therapeutic use of psychedelics.

We discuss how anesthetics and psychedelics work on the brain, and what anesthesia can teach us about intelligence, perception, and mental illness. We also discuss the log term risks associated with anesthetics and the impact of the opioid crisis on operating Theaters around the US.

►Watch on YouTube:

https://youtu.be/9BeBi8ZOHRk

►For more information about Anthony's work see:

https://www.youtube.com/@MedicalSecrets/videos https://www.medicalsecretsmd.com/

These conversations are supported by the Andrea von Braun Foundation (http://www.avbstiftung.de/), as an exploration of the rich, exciting, connected, scientifically literate, and (most importantly) sustainable future of humanity. The views expressed in these episodes are my own and those of my guests.