In this episode, we chat about the principles of rehabilitation, focusing on pain management, understanding diagnoses, and the importance of movement and recovery.

Takeaways

• Rehabilitation is not just about exercises; it's about understanding and managing symptoms.
• You are not defined by your diagnosis; it is just a part of your story.
• Imaging results do not always correlate with pain levels or functional ability.
• Pain is influenced by various factors, including stress and beliefs about movement.
• Gradual exposure to painful activities can help in recovery.
• Load management is crucial in rehabilitation; modify activities to find an entry point.
• Resting too much can lead to deconditioning; movement is essential.
• Sleep and recovery are vital for healing; prioritize them in your routine.
• Track your progress objectively to recognize improvements over time.
• Seek professional help for personalized rehabilitation guidance.

Keywords

equestrian rehabilitation, pain management, physiotherapy, musculoskeletal rehab, load management, graded exposure, recovery strategies, equestrian sports, injury prevention, strength training

Chapters

00:00 Introduction to Equestrian Rehabilitation

01:59 Understanding Pain and Diagnosis

04:35 Principles of Musculoskeletal Rehab

10:43 Managing Pain and Load

19:18 Graded Exposure and Movement Strategies

In this episode of Equestrian Physio, we discuss the challenges equestrians face in maintaining a consistent training routine. We'll go over the importance of understanding psychological barriers, the need for curiosity in overcoming limitations, and practical strategies for habit formation.

Keywords

equestrian, physiotherapy, training, psychology, habit formation, consistency, barriers, motivation, strength training, equestrian fitness

Chapters

00:00 Introduction to Equestrian Physio and Training Challenges

02:25 Understanding Barriers to Consistent Training

04:24 The Psychology of Habit Formation

06:58 Strategies for Building Consistent Habits

09:44 Creating an Environment for Success

12:14 Making Training Attractive and Rewarding

14:44 Simplifying the Process of Training

17:11 The Importance of Consistency Over Perfection

19:38 Integrating Training into Daily Life

21:55 Final Thoughts and Encouragement

In this episode, we discusses the essential components of being an effective rider, and look at a framework that I like to use of six pillars: strength, mobility, body awareness, power, endurance, and skill. Training off horse is essential to build physical capacity and allow riders to focus on skill development while riding. We also touch on common misconceptions in equestrian training and the need for a overall approach to rider fitness.

Takeaways

• The six pillars of effective riding include strength, mobility, body awareness, power, endurance, and skill.
• Strength allows riders to stabilize their bodies under dynamic loads from the horse.
• Mobility is crucial for matching the horse's movements without causing discomfort.
• Body awareness is essential for accurate riding and effective communication with the horse.
• Power training helps riders respond quickly to the horse's movements.
• Endurance is necessary for sustaining performance throughout a ride.
• Skill development is what occurs in the saddle.
• Training in the gym should focus on building capacity rather than mimicking riding movements.

• Your horse should not be the means to get fit; riders need to be fit before riding.

Keywords

equestrian, riding, strength, mobility, body awareness, power, endurance, skill, training, fitness