Summary:
In this episode, Coach Justin shares his experiences and insights from week five of his training for Ironman Florida 70.3. He discusses the challenges and successes in his swim, bike, and run training, as well as his strength training regimen. Justin emphasizes the importance of mental resilience and the lessons learned from a challenging long ride, highlighting the unexpected kindness of strangers and the significance of God's provision in difficult situations. He also outlines his plans for the upcoming rollback week, focusing on recovery and adaptation.

Takeaways:

• I had a total planned volume of 18 hours and 10 minutes.
• I was surprised on how my body held up over the week.
• I really love this five minute run interval.
• This week was a heavy volume kind of week.
• I need to do something about my Tuesday swim workout.
• This is God's provision in my life.
• Without stress, there's no growth in training.
• I will not be beaten by challenges.
• I had a successful training week despite setbacks.
• The mental side of endurance sports is crucial.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Summary:
In this episode, Coach Justin shares his training journey for the Ironman Florida 70.3, detailing his weekly training volume, adjustments in running and biking protocols, and insights into strength training. He discusses the importance of anti-inflammatory medications, nutrition strategies during long rides, and the significance of swimming technique. Justin also reflects on personal insights and the value of experimenting with different training approaches to enhance performance.

Takeaways:

• The planned training volume was 17 hours, executed at 17 hours and 49 minutes.
• Running training focused on finding optimal run-walk intervals.
• Adjustments to anti-inflammatory protocols improved comfort during training.
• Biking sessions included threshold intervals to enhance performance.
• Nutrition strategies during long rides were effective, with no GI issues reported.
• Swimming volume increased to 8,800 yards, focusing on form and technique.
• Strength training sessions showed progress with increased weights and reps.
• Data analysis revealed significant differences in training volume compared to previous races.
• Personal reflections highlighted the importance of being a present father amidst training.
• Experimentation in training is essential for growth and understanding individual limits.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Summary:

In this episode, Coach Justin and Coach Katie discuss the unique challenges faced by bariatric endurance athletes. They explore the impact of bariatric surgery on nutrition, the psychological aspects of weight loss, and the importance of muscle recovery and strength training. The conversation highlights the need for tailored nutrition strategies and the mental hurdles that athletes must overcome post-surgery. In this episode, Katie and Coach Justin delve into the complexities of training for endurance sports as a bariatric athlete. They discuss the importance of strength training, the challenges of weight management, and the mental hurdles that come with focusing on weight. The conversation also covers the significance of body composition over weight alone, fueling strategies for athletes, and the influence of social media on dietary choices. They emphasize the need for a supportive community and the importance of seeking professional guidance in navigating these challenges.

Takeaways:

• Bariatric surgery can significantly change an athlete's digestive system.
• Post-surgery, athletes often struggle with conflicting dietary advice.
• Mental and emotional challenges are common after weight loss surgery.
• Nutrition for endurance athletes must be tailored to individual needs.
• Muscle recovery is crucial for bariatric athletes after rapid weight loss.
• Many bariatric athletes focus solely on aerobic training, neglecting strength.
• The fear of weight regain can be a significant psychological barrier.
• Experimentation with nutrition is essential for finding what works best.
• Bariatric athletes may experience unique glucose swings during training.
• Support from knowledgeable professionals is vital for success. Strength training is crucial for bariatric athletes to prevent injuries.
• Weight management can be a mental challenge for many athletes.
• Body composition should be prioritized over just weight loss.
• Social media can create unrealistic expectations about nutrition and fueling.
• It's important to find a balance between training for performance and weight loss.
• Bariatric athletes need to adjust their fueling strategies post-surgery.
• Mental preparation is key when stepping on the scale.
• Community support is vital for those navigating their athletic journeys.
• Athletes should focus on long-term goals rather than immediate weight loss.
• Professional guidance can help tailor nutrition plans for individual needs.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com