This week, I’m joined by the incredible Lewis Gardiner - a man who’s transformed his life from the inside out, losing over 8 stone and gaining something far more powerful: his health, confidence, and sense of purpose.

Lewis shares how his journey was never just about the number on the scales - it was about reclaiming control, building self-respect, and choosing health over wealth, because as he says, “without your health, you have nothing.”

Now working as a healthcare support worker for the elderly, Lewis has seen first-hand what the future can look like when we neglect our wellbeing - and he’s on a mission to inspire others to act now so they can truly enjoy the years ahead.

This conversation is real, raw, and a reminder that the smallest changes today can transform every part of your life - body, mind, and soul.

Check out on you tube

https://youtu.be/X1G8aZnwJKM

Lewis Tiktok

Lewis Gardner (@lew_lew1) | TikTok

Lewis Instagram

https://www.instagram.com/lew_lew35

Donna Instagram

Donna Martin (@the_empowermentcoach) • Instagram photos and videos

Donna Tiktok

The_Empowerment_coach (@the_empowerment_coach) | TikTok

In this inspiring episode of Unsure to Unstoppable, I sit down with Eilidh Sutherland - once trapped in the cycle of anorexia, now thriving as a strong, healthy, marathon-running woman who has completely transformed her relationship with food, her body, and her life.

Eilidh opens up about her journey from self-destruction to self-mastery, sharing the turning points, mindset shifts, and healing practices that helped her reclaim her power. She also reveals what it means to live “life by design” alongside her partner Kristian, building success in both love and business while travelling the world.

If you’ve ever struggled with body image, self-worth, or the belief that you can rewrite your story, this conversation will give you hope, tools, and the reminder that you are never too far gone to transform.

✨ Hit play, get inspired, and step into the unstoppable version of YOU.