『The Empowered Spirit Show』のカバーアート

The Empowered Spirit Show

The Empowered Spirit Show

著者： The Empowered Spirit Show
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The Empowered Spirit Show, where I explore the connection to the human Spirit in a way that helps you navigate your life, including crisis. It's the spiritual (not religious) connection that I talk about. Bringing spirituality into your everyday life will help you to live confidently and more powerfully. Ready to take a pause, be inspired, and learn ways you can show up more dynamic, more enriched, and more fulfilled? Subscribe to the podcast, it will EMPOWER your spirit!Copyright Terri Heiman スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活
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  • Shapeshifting: Femme Flow™ & Sacred Ceremony with Cinderella de Groot

    Shapeshifting: Femme Flow™ & Sacred Ceremony with Cinderella de Groot
    2026/09/19
    What if transformation does not begin with trying to think your way out of an old pattern—but with listening to the wisdom already held in your body? In this episode of The Empowered Spirit Show, Terri Ann Heiman welcomes Cinderella de Groot, founder of Divine Light Collective and creator of Femme Flow™, a somatic movement practice rooted in the elements of earth, water, fire, and air. Together, they explore movement, nervous-system awareness, sacred ceremony, and intentional integration as meaningful ways to shapeshift into a more connected relationship with yourself. Cinderella shares how Femme Flow™ blends curated music, movement, elemental energy, nervous-system regulation, free expression, and community to help women reconnect with their vitality, sensuality, playfulness, and inner fire. Terri Ann also reflects on her own experience in a Femme Flow™ class—arriving feeling covered up and hesitant, then leaving more embodied, empowered, and appreciative of her body. The conversation also explores sacred ceremony and the importance of entering any transformative experience with intention, skilled support, and a commitment to integration. Rather than seeking an escape from life, Terri Ann and Cinderella invite us to use the tools available to us—movement, breath, stillness, community, and ceremony—to return to the wholeness of mind, body, and spirit. As the season shifts toward fall, this is an invitation to honor what has ripened, release what is complete, and keep your spark alive. Key takeaways: Shapeshifting is an embodied practice. Lasting change is not only an intellectual exercise. When we include the body, emotions, nervous system, and spirit in the process, we create more room to move beyond familiar patterns and into a new way of being. The body holds wisdom and memory. Cinderella explains that movement can help activate what has become dormant, bring awareness to stored emotions, and support a shift from stress and survival mode toward greater calm, safety, and connection. The four elements offer a pathway for self-exploration. Femme Flow™ moves through earth for grounding, fire for bold expression and aliveness, water for emotional awareness and release, and air for joy, play, expansion, and lightness. Healing can include pleasure, play, and expression. Transformation does not always need to feel heavy. Movement, music, laughter, sensuality, and creative expression can be powerful ways to reconnect with your essence and inner vitality. Intentional integration matters. The conversation emphasizes that a ceremony or breakthrough experience is only one part of transformation. The continuing work happens in everyday life, through reflection, support, and practices that help new insights become lived patterns. Connection is not outside of you. Whether through dance, breathwork, stillness, community, or a guided ceremony, the deeper purpose is to remember the connection to spirit that already lives within—and to be more fully at one with yourself. About Cinderella de Groot Cinderella de Groot is the founder of Divine Light Collective and creator of Femme Flow™, a somatic dance movement method inspired by the elements of earth, water, fire, and air. Her work brings together movement, entrepreneurship, energetic healing, nervous-system regulation, and personal transformation. She offers classes, experiences, ceremonies, and online programs designed to help people reconnect with clarity, alignment, and their own power. Resources mentioned • Learn more about Cinderella's work, offerings, events, and online programs at Divine Light Collective. • Explore the Femme Flow™ method and future opportunities through Femme Flow™. • Instagram If you are moving through a seasonal transition and feel caught in the gap between who you have been and who you are becoming, schedule a Spiritual Upgrade Breakthrough Call with Terri Ann. As the leaves release what they no longer need, may you allow yourself to shapeshift with grace—honoring who you have been, trusting who you are becoming, and welcoming the wisdom of what comes next. If this episode resonated with you, please share it with someone who may benefit and leave a review. Your support helps more seekers find this work. This episode presents personal and spiritual perspectives. Listeners should make informed decisions about any wellness or ceremonial practice and seek qualified medical or mental-health support when needed.
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    38 分
  • American Reiki Association with Dane Laverty

    American Reiki Association with Dane Laverty
    2026/09/26
    The first full moon of fall, the Harvest Moon, invites us to pause at the seasonal threshold. It is a time to honor what has grown, release old habits and patterns that no longer fit, and find balance between our own needs and the connections that sustain us. It also asks us to notice where we are standing in the gap between who we have been and who we are becoming. In this episode, Terri Ann Heiman welcomes Dane Laverty for a heartfelt conversation about Reiki as a way to shapeshift through this seasonal transition. They explore how this practice of universal life-force energy can support grounding, self-trust, creativity, and connection while helping us move toward greater clarity and alignment. Dane shares how his curiosity about Reiki grew into a daily practice and inspired him to create the American Reiki Association, a community designed to help U.S.-based practitioners connect, gain visibility, and build thriving practices. Together, Terri Ann and Dane explore the many expressions of Reiki, the value of self-practice, and why community matters—especially for practitioners who may feel alone after completing their training. They also discuss how Reiki can evolve with each generation while remaining rooted in its central invitation: to connect with universal life-force energy and bring greater presence to everyday life. If you are feeling caught in the gap between an old part of yourself and the new part that is ready to emerge, schedule a complimentary Spiritual Upgrade Breakthrough Call with Terri Ann. Together, you can explore what is keeping you stuck and what may help you shapeshift into this new season with greater clarity, inspiration, and alignment. Key Points from This Episode • Reiki is a personal, accessible practice. Terri Ann and Dane describe Reiki as a way to ground, reconnect with oneself, and work intentionally with energy in everyday life. • Chakras can offer a useful map, while Reiki makes the experience practical. Dane shares how studying chakras gave him a framework for understanding energy, while Reiki gave him a direct, experiential tool for working with it. • A daily self-Reiki practice can be simple and sustaining. The conversation highlights the importance of returning to the practice regularly, whether through a dedicated self-session, meditation, or quiet moments of connection. • There is no single "right" flavor of Reiki. From traditional lineages to chakra-based, shamanic, angelic, and other approaches, both Terri Ann and Dane affirm that practitioners can follow the expression that resonates with them. • Community helps practitioners feel supported and seen. Dane created the American Reiki Association to help reduce the isolation many practitioners experience after training and to create opportunities for connection, encouragement, and collaboration. • A successful Reiki practice benefits from both heart and practical skills. They discuss the importance of clearly communicating what Reiki offers, developing confidence, and learning the business skills that support a sustainable practice. • Reiki continues to evolve through creative expression. The conversation considers how gatherings, events, and cross-disciplinary work can bring Reiki out of purely intellectual discussion and into shared, embodied experience. • Reiki can stand on its own and can also complement other modalities. Terri Ann and Dane explore differing perspectives on blending Reiki with practices such as sound, color, movement, spiritual mentoring, and other healing approaches. • Research has a role in bringing Reiki into broader settings. While personal experience remains central for practitioners, research may help institutions and the wider public better understand and access Reiki. • Empowerment grows through connection and shared purpose. Dane describes the American Reiki Association as a platform for members to promote their work, have their voices heard, and move forward together. Connect with Dane Laverty and the American Reiki Association The American Reiki Association is an Instagram-based community and professional network for U.S.-based Reiki practitioners. Practitioners who would like to be featured can follow the association and send Dane a direct message. • Website: American Reiki Association • Instagram: @americanreikiassociation "Reiki is about connection. It is a practice we all can learn, and it is universal." Reiki Rays - https://reikirays.com/ International Center for Reiki Training - Wiliam Rand - https://www.reiki.org/ Reiki Healing Association - https://reikihealingassociation.com/reiki-healing-association-reviews/ I Closing Reflection Just for today, release worry, be honest with yourself and others, honor all life, and find gratitude for every living thing.
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    47 分
  • Galactic Awakening with John Nap

    Galactic Awakening with John Nap
    2026/10/03

    Terri Ann Heiman welcomes John Nap back to the Empowered Spirit Show to explore spiritual awakening, galactic consciousness, and the power of integrating soul wisdom into everyday life.

    John shares the journey that led to his book, Galactic Awakening: A Cosmic Journey of Remembrance, Integration, and Ascension, including how meditation and psychic development opened new perspectives on starseed connections, the Galactic Akashic Records, parallel lives, and soul purpose.

    Together, Terri Ann and John discuss moving through self-doubt and the uncomfortable "in-between" stages of transformation with compassion. Their central message: expanded spiritual awareness is not about escaping life—it is about becoming more present, purposeful, and of service here on Earth.

    In this episode:

    • John's path to writing Galactic Awakening

    • Meditation, intuition, and expanded consciousness

    • Starseeds, soul purpose, and multidimensional awareness

    • Moving through fear and self-sabotage without shame

    • Integrating spiritual insight into everyday life

    • John's podcast, Connections from Beyond, and current classes

    Connect with Terri Ann Heiman

    • Book a complimentary Spiritual Upgrade Breakthrough Call

    • Explore Spiritual Mentoring

    Connect with John Nap

    • Galactic Guidance: https://www.galactic-guidance.com/

    • Instagram: https://www.instagram.com/johnny.galactic/

    • Book and companion workbook: https://www.galactic-guidance.com/galactic-awakening-book

    • Connections from Beyond: Conversations Across Realms: https://open.spotify.com/show/6JoAvlYmFH6zGzglGxHj75
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    48 分
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