『The Empowered Spirit Show』のカバーアート

The Empowered Spirit Show

The Empowered Spirit Show

著者： The Empowered Spirit Show
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The Empowered Spirit Show, where I explore the connection to the human Spirit in a way that helps you navigate your life, including crisis. It's the spiritual (not religious) connection that I talk about. Bringing spirituality into your everyday life will help you to live confidently and more powerfully. Ready to take a pause, be inspired, and learn ways you can show up more dynamic, more enriched, and more fulfilled? Subscribe to the podcast, it will EMPOWER your spirit!Copyright Terri Heiman スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活
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  • Confessions of an Empath: Whose Weight Are You Carrying?

    Confessions of an Empath: Whose Weight Are You Carrying?
    2026/08/16
    Episode: Confessions of an Empath: Whose Weight Are You Carrying? Have you ever felt a heaviness in your belly that you couldn't explain? A dense knot of anxiety, urgency, or sadness that seemed to come out of nowhere — and because you felt it in your own body, you assumed it was yours? For years, that was my reality. It wasn't until I began studying Reiki and the subtle energy body that I discovered the truth: that heaviness didn't start with me. I was an empath — and I had been absorbing the emotional weight of everyone around me. In this episode, I share my confession. I talk about what it means to be an empath, why so many of us hold other people's energy in the solar plexus, and how that accumulated weight can lead to coping patterns like emotional eating, numbing out, and overgiving. I also explore one of the most important distinctions I have ever learned: the difference between rescuing and loving, and how a boundary is not a wall — it is a loving line between what is yours to feel and what belongs to someone else. This episode is part of our summer series, Confessions of a Shapeshifter: A Summer Journey Back to Yourself. In This Episode We explore what it truly means to be an empath and why sensitive souls absorb the emotions of others into the solar plexus — the body's center of power and intuition. We look at how that absorbed energy can lead to coping patterns and how learning to distinguish your energy from others' is the first step to reclaiming your inner knowing. We also move through a guided GAP Tapping™ sequence to help you ask the deeper question — Is this heaviness actually mine? — and a full Reiki meditation to release what is not yours, reclaim your center, and return to your own natural resonance. Guided Practice in This Episode GAP Tapping™ Sequence — Asking the Deeper Question Tap on the karate chop point and repeat: •Even though I feel all these emotions and energy, I love and accept myself. •Even though I feel this anxiety and I'm not sure it is mine, I love and accept myself. •Even though I feel everything — some is mine, but most of it isn't — I love and accept myself. Moving through the tapping points, ask yourself: Is this heaviness actually mine? Whose energy am I holding right now? What if I release what does not belong to me? Reiki Meditation — Reclaiming Your Center A guided visualization calling in golden-white Reiki light, releasing absorbed energy through the soles of the feet into the earth, and anchoring into your own center of power with the affirmations: I release all energy that is not mine.I send it back to the earth to be transformed, or back to its source with love.This belly is mine. This center is mine. I reclaim it now.I am safe in my own energy. I am clear. I am grounded. I am whole. Resources Mentioned Read the full summer series, including Post 5: The Empath's Confession, on Substack. Read on Substack Book: Confessions of a Shower TapperThe Ultimate Guide to Living Your Purpose with EFT by Terri Ann Heiman. New to tapping? This is where to start. Ready to go deeper? Book a one-on-one call with Terri to explore how energy healing, tapping, and spiritual mentoring can support your next evolution. Schedule a Complimentary Spiritual Upgrade Breakthrough Call Connect with Terri •Website: terriannheiman.com •Podcast: The Empowered Spirit Show •Substack: [link here] •Instagram: [link here] •YouTube: [link here] If This Episode Empowered Your Spirit Please subscribe, leave a review, and share this episode with a fellow empath who needs to hear it. Your review helps more sensitive souls find their way home to themselves. To your Spirit, Terri Ann Heiman
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    19 分
  • Ascension Harmonics with Jonathan Goldman

    Ascension Harmonics with Jonathan Goldman
    2026/08/22
    Empowered Spirit Show- Episode #396 Ascension Harmonics with Jonathan Goldman Episode Overview In this episode, I welcome Jonathan Goldman — sound healing pioneer, musician, and author — for a wide-ranging conversation about his new book, Ascension Harmonics: Invoke the Divine Name for Vibrational Activation and Healing. Jonathan shares the origin story of his life's work, the discovery behind the book's central practice, the science backing sound healing, and even offers a live vocal toning demonstration. About the Guest Jonathan Goldman is a musician, author, and founder of the Sound Healers Association, Spirit Music, and Healing Sounds. He created a master's degree program in sound and music healing at Lesley University and is the founder of World Sound Healing Day, held every February 14th, which will mark its 25th year in 2027. His previous books and recordings include The Humming Effect, The Divine Name, and The Sounds of the God Code. His website is healingsounds.com. Key Topics Discussed Jonathan's origin story — from playing in rock bands to a pivotal moment on stage that shifted his focus from performance to healing, and the mentor who introduced him to sound and color healing. "Frequency plus intent equals healing" — how Jonathan arrived at this foundational formula during his master's research at Lesley University, and why intentionality was once a radical idea in sound healing circles. The discovery behind Ascension Harmonics — Jonathan recounts the 1990s dream that led him to sound a vowel sequence moving from the crown chakra down to the root and back, and how it echoed the Tetragrammaton (the ancient Hebrew name of God). Vowel sounds as universal and trans-denominational — why Jonathan renamed the book from The Divine Name to Ascension Harmonics, and how vowel-based sacred sound shows up across many spiritual traditions. Physiological, emotional, and spiritual benefits of toning and humming — including increased oxygen in the cells, better lymphatic circulation, lower blood pressure and heart rate, increased melatonin, endorphin release, nitric oxide and oxytocin release, and improved heart rate variability and vagal tone. Psychoacoustics vs. vibroacoustics — the two primary ways sound affects the body, from the ear/brain pathway to the cellular and molecular level. The science of collective sound healing — Jonathan discusses Roger Nelson's Global Consciousness Project at Princeton, the HeartMath Institute's research (Dr. Rollin McCraty), and the Maharishi Effect, connecting collective compassionate intention to measurable shifts. World Sound Healing Day — the annual February 14th global "ah" toning event, and its research into planetary and collective consciousness effects. Sound, crystals, and light — the interplay between sound healing, crystal work, and color/light harmonics. A live demonstration — Jonathan performs an invocation to Chamael, angel of sacred sound, followed by a sustained vocal toning of the Divine Name. Where to learn more — free downloads, workshops, and resources available at healingsounds.com. Memorable Moments We reflect on how naturally children respond to sound, humming, and toning — illustrated through a story about the host's young grandson. Jonathan shares a personal experience on the morning of the interview (8/8, the "Lion's Gate") sensing an intense flow of solar/cosmic energy while intoning the Divine Name. Jonathan closes the episode with a reflection on how self-created sound offers a direct connection to Source — calling it "a hotline to the divine." Resources & Links Book: Ascension Harmonics: Invoke the Divine Name for Vibrational Activation and Healing — Jonathan Goldman Website: healingsounds.com World Sound Healing Day: February 14th annually (25th anniversary in 2027) Related works by Jonathan Goldman: The Humming Effect, The Divine Name, The Sounds of the God Code Connect with Jonathan Goldman Visit healingsounds.com for free downloadable sound resources, workshop information, and Jonathan's full catalog of books and music. Facebook Page: https://www.facebook.com/healingsounds/ YouTube Channel: @JonathanGoldmanOfficial LinkedIn: https://www.linkedin.com/in/jonathan-goldman-065325/ Wikipedia: https://en.wikipedia.org/wiki/Jonathan_Goldman Connect with Terri Ann Heiman Spiritual Mentoring – Click here for more information and to schedule a session.
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    52 分
  • Tapping with the Angels with Susan Browne

    Tapping with the Angels with Susan Browne
    2026/08/29
    What if releasing emotional heaviness did not require you to force yourself into positivity? What if you could acknowledge what is present, call in support, and gently shift the energy? In this episode, I welcome spiritual and wellbeing coach Susan Browne, creator of Angel EFT and author of Tapping with the Angels: Angel EFT and Ascension Through the 12 Chakras. We explore how Emotional Freedom Techniques, angelic guidance, and chakra awareness can work together to support emotional release, strengthen intuition, and help us move through old patterns with greater compassion. I begin with a reflection on the energy following a lunar eclipse. Eclipses can reveal old emotions, uncertainty, tenderness, and survival patterns—but what surfaces in the shadow is not the whole of who we are. Just as the moon remains whole while moving through temporary darkness, we can allow difficult feelings to move through us without making them our identity. Susan then introduces us to Angel EFT, her intuitive approach to combining EFT tapping with the invocation of angelic support. She explains how the practice begins with "Palms Awake," a receptive position in which the hands rest open with the palms facing upward. From this still point, we can name what we are experiencing, set an intention, ask the angels for support, and begin tapping. "It's like the weather—it's going to change. It's like the clouds in the sky; they're never the same. The tide goes in and out. So, too, are our human emotions." — Susan Browne Key Points • Old emotions and survival patterns may surface, but they do not define who we are. • EFT tapping can create space for calm, clarity, emotional healing, and manifestation. • Angel EFT combines tapping with intentional requests for angelic guidance and support. • The Palms Awake position offers a simple way to become receptive, connect with Spirit, and set an intention before tapping. • There is no perfect formula. Angel EFT is a flexible and forgiving practice that can be adapted to what feels natural. • Emotional honesty is essential. Instead of spiritually bypassing uncomfortable feelings, we can name what is truly happening and tap with it directly. • Locating anxiety or heaviness in the body creates a grounded starting point for the tapping process. • Tapping scripts can help us begin, but the words should evolve as new feelings, physical sensations, and insights arise. • Susan's 12-chakra framework connects human lessons with archangelic support, energetic healing, and higher-dimensional growth. • Empaths can use tapping to sort through emotional layers, distinguish personal feelings from collective heaviness, and return to their own center. • Spiritual growth asks us to remain authentic rather than dimming our light or lowering our vibration to fit in. • Asking the angels powerful questions can move us from problem-focused thinking into a more intuitive, solution-focused state. • Skepticism does not need to be challenged. Everyone becomes open to spiritual ideas in their own way and in their own time. • Angel EFT can become a practical part of a spiritual wellness toolbox for everyday emotions, intentions, challenges, and spiritual connection. A Simple Way to Explore Angel EFT 1. Become receptive. Rest your hands in your lap with your palms facing upward. Breathe and allow yourself to become present. 2. Name what is here. Honestly acknowledge the emotion, physical sensation, block, or intention you want to explore. 3. Invite support. Ask the angels for the specific help, clarity, or energetic support you need. 4. Begin tapping. Move through the tapping points using words that reflect your genuine experience. Notice what shifts and what new feelings or insights arise. 5. Return to stillness. Come back to Palms Awake, listen inwardly, and remain open to intuition, guidance, or a new perspective. This practice is not about denying what hurts or rushing toward a higher vibration. It is an invitation to bring awareness, compassion, and spiritual support to the places within us that are ready to change. About Susan Browne Susan Browne is a spiritual and wellbeing coach, author, and creator of Angel EFT. She helps people connect with angels, raise their vibration, and work through emotional and energetic blocks. Susan is a teacher with the Diana Cooper School of White Light and a qualified Guild of Energists trainer. She lives in County Kerry, Ireland, where her love of nature is central to her spiritual life. Her book, Tapping with the Angels: Angel EFT and Ascension Through the 12 Chakras, combines Emotional Freedom Techniques with angelic invocation and explores the 12 fifth-dimensional chakras, archangels, energetic blocks, and spiritual mastery. Connect with Susan Browne ...
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    32 分
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