『The Embodied Way Podcast』のカバーアート

The Embodied Way Podcast

The Embodied Way Podcast

著者： Natalie Neckyfarow
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Are you ready to realize your biggest dreams? I’ve got good news. You’re much closer than you think.


It’s time to get aligned with your soul purpose, identify and release your blocks, and heal old wounds, so that you can manifest the life you’ve always dreamed of.


Hi I’m Natalie Neckyfarow, an Actress, Writer, and Coach, who discovered Embodiment as a way to heal my own autoimmune disease, stage fright, finally break through in my creative career, and so much more. My clients are booking dream acting jobs, creating and raising money for their own creative projects, going back to school to follow their joy, and starting new careers and side businesses after becoming more embodied.


On The Embodied Way Podcast, I will take you on a journey to support your own Healing and Personal Growth. Join me and my guests weekly for conversations about Embodiment, Health, Creativity, and Productivity.


Yes, we will get a little bit woo. And we’ll get practical too. Because you can get healthier and be more productive, creative and free in your work and your life, without burning out.


Subscribe now to get all of the goodness.

© 2026 The Embodied Way and Natalie Neckyfarow スピリチュアリティ
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  • #110: The Grief Nobody Talks About: Finding Your Way Through with Stephanie and Michelle Bossy

    #110: The Grief Nobody Talks About: Finding Your Way Through with Stephanie and Michelle Bossy
    2026/06/26
    Grief doesn't always look like loss. Sometimes it looks like a marriage ending, a dream that didn't pan out, or simply a life that went a different direction than you hoped. In this episode, I sit down with sisters Stephanie and Michelle Bossy — two members of the family behind Asher's Angel Foundation, a family-founded nonprofit devoted to holistic grief support for individuals and communities — for the most heartfelt and practical conversation I've had on this podcast so far.We discuss grief from both a personal and professional perspective, bolstered by Stephanie’s background as a licensed marriage and family therapist. Stephanie, Michelle, and I each share our own experiences with grief — from the loss of loved ones to divorce and the quieter losses that don't always get named. And we talk about what it actually looks like to move through grief, rather than around it.In this episode, we cover:How the somatic approach used at Asher's Angel Foundation differs from traditional grief groups, and why experiencing grief in your body changes everythingWhy community and service are so central to the healing processThe themes that arise during grief (yes, the 5 stages exist, but are far from linear)How to navigate triggering times like holidays and anniversaries through ritualThe importance of allowing your emotions fully, and finding people who can hold space for youPractical advice for moving through your own griefHow you can provide meaningful support when someone you love is grievingWhether you're in the thick of grief right now, still carrying something old, or trying to show up for someone who is hurting — this episode is for you.About Asher's Angel Foundation Asher's Angel Foundation is a family-led nonprofit devoted to supporting community members through the grief process. Through programs, events, and shared stories, they provide support, education, and meaningful experiences for anyone navigating grief — approaching healing from a holistic lens that honors the mind, body, and spirit.Web: https://www.ashersangelfoundation.org/ Instagram: @ashersangelfoundationSubstack: @ashersangelfoundation About Stephanie Bossy Stephanie is a licensed marriage and family therapist, mindful grief facilitator, and yoga instructor. She brings together mindfulness and somatic techniques in her therapeutic work — making her a natural fit for the deeply body-based approach at the heart of Asher's Angel Foundation's grief support.Web: https://www.stephaniebossy.com/ About Michelle Bossy Michelle is a Mexican-American theater, television, and film director and educator, living between New York and Los Angeles. Her work centers original, female, and BIPOC-led storytelling — and she brings that same commitment to voice and community into her grief support work with the foundation.Web: https://www.michellebossy.com/ Instagram: @michellebossydirectsResources we discussed on this episodeWendy Black-Stern, Center for Somatic GrievingThe Body Remembers by Babette RothschildTrauma and the Body by Clare Pain, Kekuni Minton, and Pat OgdenThe Post Traumatic Growth Guidebook by Arielle SchwartzRadical Acceptance by Tara BrachWaking the Tiger by Peter LevineThe Wild Edge of Sorrow by Francis WellerThe Children's Memorial Grove at Spring Lake in Santa RosaResources from The Embodied WayGet Your Embodiment Starter Kit here:https://theembodiedwaycoach.com/embodimentstarterkit/ Join the conversation:On Substack: https://theembodiedway.substack.com On the Podcast Blog: https://theembodiedwaycoach.com/2026/06/26/the-grief-nobody-talks-about-finding-your-way-through/ For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast.Did you like this Podcast? Leave us a review. Follow Natalie and The Embodied WayInstagram: https://instagram.com/theembodiedwaycoachFacebook: https://facebook.com/theembodiedwaycoach LinkedIn: https://www.linkedin.com/company/theembodiedway/
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    1 時間 12 分
  • #109: Is Your Biology Getting in the Way of your Performance? with Jessica Raaum Foster

    #109: Is Your Biology Getting in the Way of your Performance? with Jessica Raaum Foster
    2026/06/19

    Do you ever feel like your body is betraying you? That you know you are meant to do something more, but your body just won’t let you do it?

    On today’s episode, Neuro Performance Coach Jessica Raaum Foster shares how neurology (and science) can actually support you in being more Embodied, have better focus, heal your performance anxiety, and be healthier too.

    During this conversation, we discuss:

    • How Jessica discovered Z-Health and what it Is
    • A simple neurology tool that you can apply while you are listening using her “Check - Try - Recheck” Framework
    • What Performance Anxiety is and why practicing basic Neural Skills works
    • The similarities and differences between Energy Work and Neurology
    • What Brain Snacks are and how they promote better focus
    • Why AI can’t replace Embodiment
    • And so much more

    I had so much fun catching up with Jessica who shares my background as a musical theatre performer and Pilates Instructor, and I know you are going to love this conversation and come away with new insights on how to actually do the work you want to do.

    If you’ve ever felt limited by your own capacity, get ready to be surprised by how much more is possible for you.

    About Jessica

    Jessica Raaum Foster is a Z-Health Master Practitioner and an award-winning performer.

    As a multipassionate, neurospicy, single mother, Jessica has resorted to cutting-edge neuroscience to help her focus. It works for her, and she loves sharing this work with others.

    As a Neuro Performance Coach, Jessica guides sensitive creatives and entrepreneurs from overwhelmed to energized by teaching them how to PLAY with their nervous system.

    She also makes brain science genuinely fun.

    Resources from Jessica

    Web: https://www.NeurologyOfPresence.com
    IG: https://www.instagram.com/jessicaraaumfoster
    Youtube: https://www.youtube.com/@neurologyofpresence9111

    FREE Focus Training Webinar June 26, 2026
    https://neurologyofpresence.com/braingame


    Resources from The Embodied Way

    Get Your Embodiment Starter Kit here: https://theembodiedwaycoach.com/embodimentstarterkit/

    Join the conversation:

    On Substack: https://theembodiedway.substack.com

    On the Podcast Blog: https://theembodiedwaycoach.com/2026/06/19/is-your-biology-getting-in-the-way-of-your-performance/

    For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast.

    Did you like this Podcast?
    Leave us a review.

    Follow Natalie and The Embodied Way
    Instagram: https://instagram.com/theembodiedwaycoach
    Facebook: https://facebook.com/theembodiedwaycoach
    LinkedIn: https://www.linkedin.com/company/theembodiedway/

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    52 分
  • #108: Want to do more as a Creative? Why Systems Matter with Sierra Naomi

    #108: Want to do more as a Creative? Why Systems Matter with Sierra Naomi
    2026/06/12
    Today on The Embodied Way Podcast, I sit down with actor, singer, director, teaching artist, and digital designer, Sierra Naomi to talk about one of the most important things you can do for yourself as a creative, build systems to support you.During our conversation, Sierra shares how she got started as a performer and a digital designer, and her passion for helping all creatives offload information in their lives so that they feel more free to pursue their work and juggle many different hats if they are so inclined.We discuss:What a Second Brain isHow you can start to Build Systems to support your own creative projectsSierra’s special hub that she created to manage her life on the Come From Away tour, which helped her succeed as the Standby for 4 principal roles, and CastMate, which Sierra created for actors to track auditions, relationships and more.Not an actor? There are plenty of tips and tricks here to support you too in managing the complexities of your own career or creative business.Tune in for new insights in how technology can support you in feeling more organized and less stressed.About SierraSierra Naomi’s work lives at the intersection of artistry, education, and sustainable creativity. An actor, singer, director, and teaching artist, she has built a career dedicated not only to performance, but to supporting the humans behind the art. Whether in the rehearsal room, the classroom, or through her work designing digital systems for creatives, she is passionate about cultivating deeper human connection and helping artists build lives that allow their creative gifts to meaningfully serve their communities.As an actor, Sierra has performed across North America and Canada, most recently in the North American Broadway tour of Come From Away. Regional credits include The Fulton Theatre, Chicago Shakespeare Theatre, Sierra Repertory Theatre, and Porchlight Music Theatre. Select favorites include Sweeney Todd (Mrs. Lovett), Joseph…Dreamcoat (Narrator), Ragtime (Emma Goldman), Les Misérables (Fantine), Titanic (Marion Thayer) and Into the Woods (Witch), as well as Queen Sigrid in the television series King's Blade.Alongside her performance career, Sierra is passionate about supporting the next generation of artists. She works with students on both craft and navigating the industry, while prioritizing the growth of the human behind the artist. She has served on staff at Lancaster Bible College and works extensively with the Youth Theatre program at Servant Stage.Outside of the theatre, Sierra helps creative professionals build personalized digital systems that support both their lives and creative practices. From personalized data management systems to website design she helps creatives reduce mental clutter, organize ideas, and create space for creative work. She has worked with actors, directors, producers, podcast hosts, and business owners to support efficient creative momentum.Resources from Today’s EpisodeBuilding a Second Brain book: https://www.buildingasecondbrain.com/bookCODA: https://coda.io/Castmate (Actor Template): https://coda.io/@sierra-provencal/castmateContact SierraLagom Kreativ Website: www.lagomkreativ.comIG: @sierra.naomi.actorResources from The Embodied WayGet Your Embodiment Starter Kit here: https://theembodiedwaycoach.com/embodimentstarterkit/ Join the conversation:On Substack: https://theembodiedway.substack.com On the Podcast Blog: https://theembodiedwaycoach.com/2026/06/12/want-to-do-more-as-a-creative-why-systems-matter/For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast.Did you like this Podcast? Leave us a review. Follow Natalie and The Embodied WayInstagram: https://instagram.com/theembodiedwaycoachFacebook: https://facebook.com/theembodiedwaycoach LinkedIn: https://www.linkedin.com/company/theembodiedway/
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    59 分
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