『The Elizabeth Rider Show』のカバーアート

The Elizabeth Rider Show

The Elizabeth Rider Show

著者： Elizabeth Rider
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 The Elizabeth Rider Show is your trusted source for expert advice on health, well-being, and personal evolution. Join Elizabeth as she shares practical insights and meaningful conversations to help you define what wellness means to you. With solo episodes and thought-provoking conversations with change-makers, you'll learn how to create sustainable habits that support your optimal well-being. Elizabeth's non-prescriptive approach provides you with the inspiration and guidance you need to live a fulfilling life and discover what true wellness means to you. Tune in now and take the first step towards unlocking your full potential and creating optimal health & well-being on your own terms.2023 個人的成功 自己啓発 衛生・健康的な生活
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  • EP20: Expert Insights to Craft Your Perfect Fall Wellness Strategy

    EP20: Expert Insights to Craft Your Perfect Fall Wellness Strategy
    2023/10/03
    Just as nature cycles through seasons, our bodies have their own rhythms. In today’s episode, I share with you a special health coaching session focusing on a wellness plan that will help you prepare for the transition from the warmer months into the autumn season.  I’m going to discuss how your circadian rhythm affects your sleep, energy, and overall health. It is also important for us to learn how to combat Seasonal Affective Disorder and maintain an attuned emotional well-being as the days grow shorter. Join me in this episode as I discuss helpful tips on transitioning your diet, focusing on warming, nourishing foods, and providing insights from Ayurveda to traditional Chinese medicine.  Remember, we need to be mindful of our wellness practices by having grounding yoga, sauna sessions, immune support, and breathing exercises. Taking care of ourselves must remain to be a top priority! So, it is important to maintain vitamin D levels and prioritize your mental health during this time of change, okay? As we embrace the cozy season ahead, let’s cultivate a fall wellness strategy that resonates with your own unique needs and aspirations. Don’t forget to subscribe to my weekly newsletter at https://www.elizabethrider.com/list. Also, you can download a FREE recipe from The Top 10 Micro Habits Guide here. So, tune in as I share valuable insights on aligning your lifestyle with the natural rhythms of the season, nurturing your physical and emotional health, and making the most of this time with vitality and intention.  EPISODE HIGHLIGHTS: - Introducing Seasonal Wellness Practices For Optimal Health  [01:05] - Understanding the Natural Cycles of the Body and the Changing Seasons [02:39] - Nurturing Your Respiratory Health and Avoiding Seasonal Affective Disorder [04:40] - Adjusting Your Wellness Routine According To How You Feel [06:55]  - Wellness Practices: Breathing Exercises and Warming Foods [09:12] - Traditional Chinese Medicine and Ayurveda Insights for Fall Wellness [10:23] - Some General Wellness Things You Can Do [11:15] - Ways To Take Care of Your Mental and Emotional Health [13:43] - The Importance of Grounding Yoga, Sauna Sessions, and Immune Support [15:00] - A Sneak Peek for the Cozy Season’s Next Episodes [17:42] - Maintaining Vitamin D Levels and Prioritizing Mental Health [18:43] FOLLOW THE SHOW! Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you. For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com Find Elizabeth on Instagram at @elizabeth_rider    The Elizabeth Rider Show is edited by EPYC Media
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    20 分
  • Greatest Hits: Making Big Life Changes Quickly, Overcoming Imposter Syndrome, Learning from Pain and Taking Swift Action

    Greatest Hits: Making Big Life Changes Quickly, Overcoming Imposter Syndrome, Learning from Pain and Taking Swift Action
    2023/09/04
    Welcome back to The Elizabeth Rider Show - I am beyond thrilled to introduce you to something extra special – our "Greatest Hits" podcast series!  Recording these episodes has been an absolute joy for me, and every conversation leaves me in awe of the incredible insights our guests have brought to the table. I've talked to mental health experts, nutrition gurus, hormone health specialists – you name it. And trust me, these episodes are packed with feel-good information that's both practical and scientifically sound.   I've taken your feedback, whether it's from our website, social media, or emails, and crafted a collection of the absolute best moments from our past episodes. In this series, we're diving into some of the most memorable moments I had in my past episodes, starting with the month of May.  Whether you're new to the show or a longtime listener looking to relive some incredible insights, I hope these top moments of mine will ignite your curiosity, inspire your decisions, and remind you of the incredible journey you're on. So, buckle up for an adventure through the archives, and let's relive these magical moments together in our "Greatest Hits" podcast series.  EPISODE HIGHLIGHTS: - EP1: The start of my health journey, wellness beyond diets, and embracing informed choices & natural remedies - EP2: Suzie Moore on embracing change, swift decision-making, and the many forms of love in life - EP3: How Alison Lumbatis empowers women to find confidence through fashion choices - EP4: What I wish I knew when I first started my business  - EP5: Julie Solomon on navigating life changes and finding empowerment in challenging situations - EP6: Farnoosh Torabi on how your finances are linked to your health  FOLLOW THE SHOW! Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you. For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com Find Elizabeth on Instagram at @elizabeth_rider    The Elizabeth Rider Show is edited by EPYC Media
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    30 分
  • 18: Balancing Your Gut Without Dieting Using Facts About Prebiotics & Probiotics

    18: Balancing Your Gut Without Dieting Using Facts About Prebiotics & Probiotics
    2023/08/29
    Today, we’re going to dive deep into the world of gut health as we explore the essentials of prebiotics and probiotics in your diet. Now, I know I sound like a broken record when I say this, but I am a firm believer in the power of simplicity when it comes to your diet and health habits. So we’re going to step away from the noise of fear-based diet culture and focus on what truly matters. In this episode, we will explore the differences between prebiotics and probiotics, their significance in your diet, and the easy ways you can incorporate them into your daily routine.   I’m going to share some small, practical steps that will prioritize your gut health and actually make a difference. We'll be breaking down the misconceptions around dietary restrictions and embracing the beauty of a diverse and enjoyable eating plan. I will also guide you through a range of foods rich in both prebiotics and probiotics so that you can give your gut the love that it deserves. You may also check out some of my recipes on my website:   - A Complete Guide To Resistant Starch - Herby No-Mayo Potato Salad Recipe  - Easy Sauerkraut Recipe   Remember, healthy eating doesn't need to be complicated. It's all about incorporating diverse, nutrient-rich foods into your diet that nourish your body AND bring you joy. Let’s say goodbye to unnecessary fads & trends and hello to the joys of having a balanced and diverse diet that truly optimizes your health. I hope this episode will empower you to take charge of your gut health in a refreshingly straightforward way!      EPISODE HIGHLIGHTS:   - Introduction: Prebiotics and probiotics, and their differences [01:08] - Diet culture? The significance of a balanced & diverse diet [02:18]  - Dr. Tim Spector’s 30 different types of plant foods to explore each week [03:28]  - The role and benefits of prebiotics in nourishing good bacteria [05:18]  - What are prebiotic fibers? [07:36] - Introducing probiotics: The beneficial bacteria for gut health [10:50] - What to do to maintain blood sugar balance or have more resistant starch [11:45]  - Food recommendations that are naturally rich in probiotics [14:13]  - Understanding kombucha's role in your gut health [16:50]  - How to craft a joyful eating plan with diverse, nourishing foods [18:20]   FOLLOW THE SHOW!   Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.   For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com   Find Elizabeth on Instagram at @elizabeth_rider          The Elizabeth Rider Show is edited by EPYC Media
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    20 分
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