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  • How Beard Meets Food Stays in shape after eating challenges

    How Beard Meets Food Stays in shape after eating challenges
    2025/12/10

    In this video we break down EXACTLY how competitive eaters maintain their physique, how weekly calories work, and why most people panic over food for no reason.

    You’ll learn:

    • Why one big meal doesn’t ruin your progress

    • The truth about weekly calories

    • How to manage weekends without “starting again Monday”

    • Why people massively overestimate overeating

    • How BeardMeatsFood actually balances his intake

    If you want support, coaching, and a plan that fits your real life…

    Train with us for the rest of the year for FREE when you join for January.
    ▼▼ LINKS BELOW ▼▼

    FREE stuff: https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d
    30 Day Trial: https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027
    Join us online: https://www.elevatefitnessworthing.com/elevateonline
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    8 分
  • The Most Underrated Performance Enhancer: SLEEP

    The Most Underrated Performance Enhancer: SLEEP
    2025/11/19

    In this episode, we dive into the relationship between caffeine and sleep.


    Discover how your daily caffeine habits might be affecting your sleep quality and learn practical tips to enhance your rest.


    From understanding caffeine's half-life to adopting a consistent sleep schedule,


    We share insights that can transform your nights and boost your overall well-being.


    Tune in to explore strategies for better sleep and how they can impact your training and daily life.


    FREE stuff: https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d


    30 Day Trial: https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027


    Join us online: https://www.elevatefitnessworthing.com/elevateonline
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    13 分
  • When To Strap Up In Training

    When To Strap Up In Training
    2025/11/05

    James and Oscar go through the straps, tools and accessories used in training and when to use them. Based off of the questions asked by our members


    https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d
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    13 分
  • 'I need somewhere with more motivation and consistency'

    'I need somewhere with more motivation and consistency'
    2025/11/03

    Check out Steph's journey with us over the past 7 months..


    From bouncing around similar gyms and some big commercial ones she has finally found her place and seeing weekly progression.



    Join our FREE community with tips and videos here:

    https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d


    Join us online:

    https://www.elevatefitnessworthing.com/elevateonline
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    2 分