In this video we break down EXACTLY how competitive eaters maintain their physique, how weekly calories work, and why most people panic over food for no reason.
You’ll learn:
Why one big meal doesn’t ruin your progress
The truth about weekly calories
How to manage weekends without “starting again Monday”
Why people massively overestimate overeating
How BeardMeatsFood actually balances his intake
If you want support, coaching, and a plan that fits your real life…
Train with us for the rest of the year for FREE when you join for January.
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8 分