『The Elegant Shift』のカバーアート

The Elegant Shift

The Elegant Shift

著者： Helen Valleau
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The Elegant Shift: This isn't your second act, It's your true act.

Are you a woman over 45 seeking a joyful, purposeful, and authentic second half of life? Then join "The Elegant Shift," a podcast dedicated to guiding you on this inner journey of aging.

Forget the anti-aging noise. This podcast dives into the beauty, wisdom, and joy that come with age, exploring topics like mindfulness, resilience, authentic living, and self-discovery.

"The Elegant Shift" offers a fresh perspective on aging gracefully and with intention. We'll explore how to stay relevant, shift limiting beliefs, redefine your identity, deepen your spiritual connection, and challenge ageism. If you're ready to embrace this powerful stage of life, "The Elegant Shift" is here to empower and inspire you every step of the way.

© 2025 The Elegant Shift
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  • The Beginning of a Beautiful Shift

    The Beginning of a Beautiful Shift
    2025/07/16

    Welcome to The Elegant Shift — Aging from the Inside Out

    In this opening solo episode, I introduce myself and share the heart behind The Elegant Shift — a podcast for women 45+ who are ready to embrace aging not as a decline, but as a sacred evolution.

    You’ll hear why I started this podcast, who it's for, and what you can expect in the episodes to come. Together, we’ll explore how to age from the inside out — with confidence, clarity, and a deep connection to spirit.

    This is a space for honest conversations, soulful reflections, and a reimagining of what it means to grow older with intention, vitality, and grace.

    Welcome — I’m so glad you’re here.

    Thank you for joining me!
    If this inspired you, be sure to subscribe and share it with others who are ready to age with confidence, grace, and soul.

    Stay connected—follow me on social media for more insights, inspiration, and soulful conversations.

    Facebook

    Elegant Aging Facebook Group

    Instagram


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