The Easy Cardio That Helps You Live Longer (Zone 2 Explained)
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The Easy Cardio That Helps You Live Longer (Zone 2 Explained)
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Want to live longer and stay fit as you age? This episode explains the easy, steady cardio that helps your heart and adds healthy years: brisk walking, cycling or a stair stepper at a pace where you can still talk. Coaches and researchers call it Zone 2. We cover why fitness is one of the strongest predictors of a long life, three simple ways to find your pace without a gadget (the talk test, heart rate, the 180 rule), how much to do each week, and the most common mistakes. Full guide and sources: https://www.lifestylelongevity.club/move/zone-2-cardio/ | Free 7-Day Longevity Reset at www.lifestylelongevity.club (dot CLUB, not dot com). Hosted by TK. Built on public research, the same studies and guidelines experts and professionals use. Education, not medical advice.