Is your fasting routine actually working against your metabolism?

Dr. Daniel Pompa breaks down why constant fasting may not deliver the fat loss and energy you expect, and why changing your fasting rhythm could make a difference. He explores the role of feast days, extended fasting, cellular repair, and hormone health, along with common fasting approaches that may affect your results.

If you’re fasting but feel stuck, losing muscle, or struggling to see progress, this episode offers a different perspective on how to approach it.

Subscribe, share this with someone who fasts, and leave a review with your biggest takeaway.

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👉Dr. Daniel Pompa Social Media

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BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

What if you could see how your brain is wired and finally understand why you think, react, or struggle the way you do?

Rachel Lambert shares her powerful story of overcoming severe impulsivity, addiction, and bipolar symptoms through brain mapping and neurofeedback. Now a neuroscientist and neurofeedback expert, she explains what brain maps can reveal about patterns linked to ADHD, anxiety, trauma, focus, and sleep.

Dr. Daniel Pompa also explores his own brain map and what it could reveal about his focus, stress, and long-term health.

If you’ve ever wondered whether your brain can be retrained, this conversation offers a fascinating look at what may be possible.

Subscribe, share this episode, and leave a review with your biggest takeaway.

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👉Dr. Daniel Pompa Social Media

Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message: https://pom.pa/message

-------------------
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

Is your child’s mouth breathing affecting more than just their sleep?

Dr. Daniel Pompa sits down with biological dentistry experts Dr. Jorge Escobar and Dr. Laura Delgado in Cannes, France, to explore how airway health, nasal breathing, and oral health may connect to sleep, behavior, learning, and development.

The conversation also looks at a bigger question for adults: could hidden dental problems and chronic oral inflammation be affecting your health and how you age?

If you have a child who snores or you’re dealing with unexplained health issues yourself, this conversation may give you a new place to look.

Subscribe, share this with a parent or someone dealing with chronic symptoms, and leave a review with your biggest takeaway.

-------------------

👉Dr. Daniel Pompa Social Media

Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message: https://pom.pa/message

-------------------
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.