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  • Escaping Burnout with Mark Sisson | Rethinking Performance and Longevity

    Escaping Burnout with Mark Sisson | Rethinking Performance and Longevity
    2025/07/10
    (00:00:00) Escaping Burnout with Mark Sisson | Rethinking Performance and Longevity
    (00:07:00) The blog post that ignited the ancestral health movement
    (00:10:29) Mark’s early years, running to beat the school bus and burnout
    (00:14:00) Oxidative stress, chronic cardio, and biofeedback
    (00:18:00) From pain to redefinition — the Wildflower triathlon moment
    (00:24:30) Primal Blueprint: Evolutionary Biology & Epigenetics Explained
    (00:34:00) Sugar, Insulin, and Blood Glucose Explained
    (00:57:00) Mastering Cold Plunging: Benefits & Tips

    In this compelling second episode, Dr. Pompa is joined by Mark Sisson, a pioneer of the
    ancestral health movement and founder of Mark’s Daily Apple and Primal Kitchen. Their
    conversation unveils the tension between high-performance living and sustainable health. Mark
    shares how his early career as an endurance athlete led to chronic stress and burnout,
    eventually forcing him to rethink everything he believed about fitness, longevity, and even his
    identity.
    Listeners will come away with a grounded, inspired understanding of how to optimize their lives
    from the inside out. From childhood wounds to fitness myths, Mark opens up about how
    discomfort isn’t always a badge of honor. How health can be reclaimed through contagious joy,
    insightful discipline, and smarter systems.

    ● [00:07:00] The blog post that ignited the ancestral health movement
    ● [00:10:30] Mark’s early years, running to beat the school bus and burnout
    ● [00:14:00] Oxidative stress, chronic cardio, and biofeedback
    ● [00:18:00] From pain to redefinition — the Wildflower triathlon moment
    ● [00:21:00] Guilt, identity, and choosing joy over validation

    Resources
    ● https://www.marksdailyapple.com
    ●https://www.marksdailyapple.com/the-case-against-chronic-cardio/

    TL;DR (No Spoilers)
    A paradigm-shifting conversation about health, fitness, identity, and purpose. Mark Sisson
    brings a mix of science, story, and wisdom that will help listeners challenge old models of
    success in favor of sustainable, purpose-driven performance.

    Mark Sisson Social Meida
    https://www.instagram.com/marksissionprimal Facebook: https://www.facebok.com/Marksissionprimal
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    1 時間 10 分
  • Faith, Family, and the Fight for Purpose | How Trauma Becomes Calling

    Faith, Family, and the Fight for Purpose | How Trauma Becomes Calling
    2025/07/08
    (00:00:00) The prophetic origin of the “Pain to Purpose” mission
    (00:03:00) Childhood trauma, eczema, and a healing moment of faith
    (00:12:30) Abandonment, identity, and the roots of insecurity
    (00:17:00) Rejection, resilience, and Merily’s sharp-edged loyalty
    (00:23:00) Family legacy, healing roles, and the Pompa partnership

    In this deeply personal premiere episode, Dr. Pompa is joined by his wife, Merily, to unveil the
    powerful and often painful journey that led to the podcast’s creation. This conversation is not
    only intimate but foundational. We wanted to deliver this episode first — not just because of
    Merily’s unshakable faith, grit, and love, but to expose the bedrock of Dr. Pompa’s own
    transformation and mission. Together, they trace the origins of “Pain to Purpose,” recounting
    their shared emotional battles with illness, abandonment, and spiritual reckoning.
    Listeners will come away with a renewed sense of the power of faith, the impact of early
    wounds, and how unseen battles can shape visible destinies. This episode is essential listening
    for anyone who wants to understand the true heart behind the show and the message it will
    carry moving forward.

    Chapters
    ● [00:03:00] The prophetic origin of the “Pain to Purpose” mission
    ● [00:07:00] Childhood trauma, eczema, and a healing moment of faith
    ● [00:12:30] Abandonment, identity, and the roots of insecurity
    ● [00:17:00] Rejection, resilience, and Merily’s sharp-edged loyalty
    ● [00:23:00] Family legacy, healing roles, and the Pompa partnership

    👉Follow Dr. Daniel Pompa
    Instagram
    Facebook
    Linkedin
    Tiktok
    Twitter
    Website

    TL;DR (No Spoilers)
    A raw and faith-filled exploration of the Pompas’ early struggles and triumphs. This episode
    sets the emotional and spiritual tone for the entire show: vulnerability, belief, and foundational
    truth.
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    55 分