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  • THE FASTING MISTAKE KEEPING WEIGHT ON YOUR STOMACH

    THE FASTING MISTAKE KEEPING WEIGHT ON YOUR STOMACH
    2026/10/10

    Is your fasting routine actually working against your metabolism?

    Dr. Daniel Pompa breaks down why constant fasting may not deliver the fat loss and energy you expect, and why changing your fasting rhythm could make a difference. He explores the role of feast days, extended fasting, cellular repair, and hormone health, along with common fasting approaches that may affect your results.

    If you’re fasting but feel stuck, losing muscle, or struggling to see progress, this episode offers a different perspective on how to approach it.

    Subscribe, share this with someone who fasts, and leave a review with your biggest takeaway.

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    👉Dr. Daniel Pompa Social Media

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    Got a Question? Message: https://pom.pa/message

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    BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

    YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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    26 分
  • The Brain Expert: The Real Reason You Can’t Focus (and a New Way to Fix It)

    The Brain Expert: The Real Reason You Can’t Focus (and a New Way to Fix It)
    2026/10/07

    What if you could see how your brain is wired and finally understand why you think, react, or struggle the way you do?

    Rachel Lambert shares her powerful story of overcoming severe impulsivity, addiction, and bipolar symptoms through brain mapping and neurofeedback. Now a neuroscientist and neurofeedback expert, she explains what brain maps can reveal about patterns linked to ADHD, anxiety, trauma, focus, and sleep.

    Dr. Daniel Pompa also explores his own brain map and what it could reveal about his focus, stress, and long-term health.

    If you’ve ever wondered whether your brain can be retrained, this conversation offers a fascinating look at what may be possible.

    Subscribe, share this episode, and leave a review with your biggest takeaway.

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    👉Dr. Daniel Pompa Social Media

    Instagram: https://pom.pa/instagram
    Facebook: https://pom.pa/facebook
    X/Twitter: https://pom.pa/x
    Website: https://pom.pa/website
    Store: https://pom.pa/store
    Got a Question? Message: https://pom.pa/message

    -------------------
    BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

    YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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    57 分
  • Biological Dentist: They’re Lying to You About Dental Crown Safety

    Biological Dentist: They’re Lying to You About Dental Crown Safety
    2026/10/03

    Is your child’s mouth breathing affecting more than just their sleep?

    Dr. Daniel Pompa sits down with biological dentistry experts Dr. Jorge Escobar and Dr. Laura Delgado in Cannes, France, to explore how airway health, nasal breathing, and oral health may connect to sleep, behavior, learning, and development.

    The conversation also looks at a bigger question for adults: could hidden dental problems and chronic oral inflammation be affecting your health and how you age?

    If you have a child who snores or you’re dealing with unexplained health issues yourself, this conversation may give you a new place to look.

    Subscribe, share this with a parent or someone dealing with chronic symptoms, and leave a review with your biggest takeaway.

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    👉Dr. Daniel Pompa Social Media

    Instagram: https://pom.pa/instagram
    Facebook: https://pom.pa/facebook
    X/Twitter: https://pom.pa/x
    Website: https://pom.pa/website
    Store: https://pom.pa/store
    Got a Question? Message: https://pom.pa/message

    -------------------
    BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

    YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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    23 分
  • No.1 Holistic Dentist: Dangers of Root Canal Treatment! What to Do Instead

    No.1 Holistic Dentist: Dangers of Root Canal Treatment! What to Do Instead
    2026/09/26

    You fixed your teeth, but what if your mouth is still part of the problem?

    Dr. Daniel Pompa sits down with Dr. Glenn MacFarlane to explore the connection between dental health and chronic illness, including mercury fillings, root canals, hidden infections, and ongoing inflammation.

    They discuss why treating the source may require looking beyond pain and symptoms, and why the right timing and approach can matter when dealing with dental toxins and chronic health issues.

    If you’re dealing with unexplained symptoms and wondering whether your oral health could be playing a role, this conversation is worth hearing.

    Subscribe, share this episode with someone who needs it, and leave a review with your biggest takeaway.

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    👉Dr. Daniel Pompa Social Media

    Instagram: https://pom.pa/instagram
    Facebook: https://pom.pa/facebook
    X/Twitter: https://pom.pa/x
    Website: https://pom.pa/website
    Store: https://pom.pa/store
    Got a Question? Message: https://pom.pa/message

    -------------------
    BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

    YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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    18 分
  • The Biggest Change to Childhood Vaccination in Years Just Happened

    The Biggest Change to Childhood Vaccination in Years Just Happened
    2026/09/30

    What happens when a parent’s medical decision could affect their child’s access to school, healthcare, or other services?

    Dr. Daniel Pompa sits down with attorney Leah Wilson of Stand for Health Freedom and the Health Freedom Institute to explore informed consent, parental rights, medical privacy, and the growing debate over health policy in the U.S.

    They discuss newborn screening, vaccine requirements, genetic data, and why so many of these decisions are increasingly being shaped at the state level.

    If you’re a parent trying to better understand your rights and the choices surrounding your child’s healthcare, this conversation raises questions worth asking.

    Subscribe, share this episode with a parent, and leave a review with your biggest takeaway.


    • Attend Pompa Live: pompalive.com
    • Stand for Health Freedom: Health Freedom Advocacy Center | Stand For Health Freedom
    • Podcast with Del Bigtree: The Terrifying Vaccine Study Big Pharma Doesn’t Want You to See
    • Podcast with Aaron Siri: Newborn Heel Prick, DNA Screening & Health Freedom
    • An Inconvenient Study: https://www.aninconvenientstudy.com/

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    👉Dr. Daniel Pompa Social Media

    Instagram: https://pom.pa/instagram
    Facebook: https://pom.pa/facebook
    X/Twitter: https://pom.pa/x
    Website: https://pom.pa/website
    Store: https://pom.pa/store
    Got a Question? Message: https://pom.pa/message

    -------------------
    BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

    YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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    1 時間 20 分
  • The Healthy Home Expert: Never Buy These Types of Houses

    The Healthy Home Expert: Never Buy These Types of Houses
    2026/09/23

    Could your home be contributing to the symptoms you can’t seem to explain?

    Jeremy Miller joins Dr Daniel Pompa to explore the connection between mold, building materials, indoor air quality, and chronic health issues. They discuss why a home can look completely normal while hidden moisture and mold create problems, and why finding the source can be harder than expected.

    The conversation also looks at what makes a home healthier, from moisture control and ventilation to materials and HVAC choices.

    If you’ve been dealing with unexplained fatigue, brain fog, poor sleep, or inflammation, this episode may change the way you look at your environment.

    Subscribe, share this with someone who may need to hear it, and leave a review with your biggest takeaway.

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    👉Dr. Daniel Pompa Social Media

    Instagram: https://pom.pa/instagram
    Facebook: https://pom.pa/facebook
    X/Twitter: https://pom.pa/x
    Website: https://pom.pa/website
    Store: https://pom.pa/store
    Got a Question? Message: https://pom.pa/message

    -------------------
    BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

    YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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    1 時間 23 分
  • Exposing the Truth About Mercury Fillings (And What Your Dentist Won’t Tell You)

    Exposing the Truth About Mercury Fillings (And What Your Dentist Won’t Tell You)
    2026/09/19

    Mercury exposure, dental work, and chronic health problems may have more in common than you think.

    Dr Daniel Pompa sits down with Dr Stuart Nunnley and Lane Freeman to discuss biological dentistry, dental metals, mercury toxicity, and why oral health can be an overlooked piece of the bigger health picture.

    The conversation explores what can happen when dental issues overlap with inflammation, mold, heavy metals, and other chronic health challenges, along with why some patients look beyond conventional dental care for answers.

    If you’ve been searching for the missing piece behind chronic symptoms, this conversation is one to hear.

    Subscribe, share it with someone who needs to hear this, and leave a review with your biggest takeaway.

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    👉Dr. Daniel Pompa Social Media

    Instagram: https://pom.pa/instagram
    Facebook: https://pom.pa/facebook
    X/Twitter: https://pom.pa/x
    Website: https://pom.pa/website
    Store: https://pom.pa/store
    Got a Question? Message: https://pom.pa/message

    -------------------
    BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

    YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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    33 分
  • No.1 Fatigue Expert: The Real Reason You're Always Tired (and how to fix it)

    No.1 Fatigue Expert: The Real Reason You're Always Tired (and how to fix it)
    2026/09/16

    Why are you always tired, and could copper deficiency be part of the problem? Dr. Pompa and Morley Robbins explore how copper, iron, and magnesium relate to persistent fatigue, mitochondrial function, and your body’s ability to produce energy.

    Morley Robbins, creator of the Root Cause Protocol and author of CUre Your Fatigue, joins The Dr. Pompa Podcast to share his perspective on mineral balance and why fatigue deserves a closer look beyond a single blood test or supplement.

    The conversation explores copper’s role in cellular energy production, the relationship between copper and iron metabolism, and Robbins’ interpretation of low iron and ferritin results. They also discuss magnesium, vitamin A, vitamin D, zinc, and vitamin C—including Robbins’ concerns about how common supplement routines may affect mineral balance.

    In this episode:

    • Copper deficiency and its relationship to fatigue and low energy
    • Mitochondria and how your cells produce energy
    • Iron deficiency, iron recycling, and the debate around ferritin testing
    • Ceruloplasmin, the protein involved in copper transport and iron metabolism
    • Zinc supplementation and its effects on copper absorption
    • Magnesium, stress, and the connections between vitamins A and D
    • Copper-rich foods, copper peptides, and the Root Cause Protocol
    • Robbins’ perspective on soil depletion, glyphosate, and mineral availability

    If you’re looking to better understand ongoing fatigue, mineral deficiencies, or the questions surrounding iron and copper, this discussion explores how these topics fit together—and why Robbins believes copper deserves more attention.

    Learn more about Morley Robbins and the Root Cause Protocol: therootcauseprotocol.com

    Follow The Dr. Pompa Podcast for more conversations about cellular health, nutrition, and the factors behind persistent symptoms.

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    👉Dr. Daniel Pompa Social Media

    Instagram: https://pom.pa/instagram
    Facebook: https://pom.pa/facebook
    X/Twitter: https://pom.pa/x
    Website: https://pom.pa/website
    Store: https://pom.pa/store
    Got a Question? Message: https://pom.pa/message

    -------------------
    BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

    YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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    1 時間 48 分