In this episode, Dr. Matt Dalton opens up about why he started this podcast, why he became a doctor, and why he’s so passionate about helping people heal. His mission is simple: to help people remember their body’s God-given ability to heal by uncovering the root cause of their health struggles using common sense. That mission was born from a near-death experience and continues to grow with every life he touches. If you’ve ever felt lost in the noise of modern healthcare, this episode is a powerful reminder of what truly matters.

Your car isn’t the most important vehicle you’ll ever drive—your body is. In this episode, Dr. Matt Dalton reflects on what happens when we care more for our cars than we do for our God-given bodies. From dead batteries to warning lights, we’re quick to act when something goes wrong with our vehicles… but too often we ignore the signs within ourselves. It’s time to shift our focus back to the One who made us. Because God didn’t just create your body—He designed it to heal. Let this episode be your reminder to stop outsourcing your health and start honoring the original design.

Somewhere along the way, we forgot. We traded the original, God-given foundations of health for man-made alternatives—and now we’re calling the real thing “alternative.” In this episode, Dr. Matt Dalton shares a heartfelt reminder that the best tools for healing were never meant to be secondary. They were designed by the Great Physician Himself. If you’ve been feeling disconnected, discouraged, or just searching for truth in your health journey, this one’s for you.

Are you seeking healing... or just numbing pain?

In this episode, Dr. Matt Dalton invites you to pause and reflect on a question that could change the trajectory of your health and your life. Drawing from the simple, God-given tools that often go ignored—like rest, breath, sunlight, and movement—this message is a reminder that true healing starts from within. You were made to heal. Don’t trade long-term wellness for short-term relief. It’s time to honor the gift of your body and the God who gave it to you.

Somewhere along the way, we stopped trusting the body God gave us. We’ve labeled sunlight, sleep, breath, movement, and real food as “alternative”… when they’re actually original. In this episode, Dr. Matt Dalton dives deep into the idea that true health isn’t man-made — it’s God-given. If we want real healing, it starts with honoring the divine design of our bodies. It’s time to get back to the basics… and give God the glory.

This episode is about one of those simple, sacred parenting moments — when your child calls your name again at bedtime, and you're teetering between love and exhaustion. But just before I snapped, I heard a quiet reminder from above that changed everything. A reminder that while we can't control all the chaos, we can choose our response. If you're a parent (or just someone trying to love better), this one's for you.

In a world that’s always rushing toward the next thing, this episode is a heartfelt reminder that the most important time isn’t next week or someday in the future — it’s right now. Dr. Matt Dalton invites you to pause, breathe, and reclaim the moment you’re in. Because once a moment is gone, it’s gone. Tune in for simple, powerful insights that will help you stop hurrying through life and start living it with intention.

In a world filled with noise, division, and pressure to be right, one thing still matters most: being kind. In this episode, Dr. Matt Dalton shares a heartfelt reminder that everyone is carrying something you can’t see — and that how we treat others matters deeply. Whether it's through gentle words, patient moments, or simply choosing love over ego, kindness is a powerful force. Let this episode be your reminder: truth matters, but love in action will always lead the way. Because kindness will always win.