『The Dr. Iman Sadri Show』のカバーアート

The Dr. Iman Sadri Show

The Dr. Iman Sadri Show

著者: Iman Sadri
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Welcome to the Dr. Iman Sadri Show. Episode 1 Discusses Mastering The Psychology of Weight Loss Dr. Iman Sadri lost 40 pounds going from 201 lbs to 161 lbs and has kept it off two years later. By cutting out Carbs with 1) NO BREAD, NO RICE, NO PASTA, NO FRIES, NO PIZZA and ZERO starch related carbs and by only eating one to medium sized meals a day by 2) Incorporating INTERMITTENT FASTING This Podcast discusses Mastering the Psychology of Weight Loss to discuss - How to Talk to Oneself during the moment of decision making when ordering a meal. Dr. Iman shares KEY PRINCIPLES TO MASTER THE PSYCHOLOGY OF WEIGHT LOSS such as the Concept that we are - NOT MISSING OUT on the high carb meal by Visualizing the Taste of the High Carb Meal without Actually Eating It. - Using the Principle of the WATER BALLOON EFFECT - Humans are like Water Balloons - the more we eat the more we expand. The less we eat the more we shrink. - Using a Vision Board constantly to remind oneself of the ideal body type that just around the corner - The concept of the BODY LOSING WEIGHT BY DIGESTING ITSELF - stemming from the concept of Intermittent Fasting - when you don't eat and are feeling 'hungry' at that moment the body is actually burning fat and converting it to energy.© 2025 The Dr. Iman Sadri Show アート
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  • Why You Should Brush Your Teeth Before Taking a Nap (Episode 32)
    2025/03/23

    Dr. Iman Sadri has been a dentist since 2008 and has a very conservative philosophy when it comes to teeth. Teeth are strong and don't decompose in the afterlife (unless someone is cremated).

    Brushing your teeth before taking a nap is imperative to maintain good oral hygiene, especially if you nap frequently. Customarily people eat a meal prior to napping or have already ate in the day. When you nap your mouth is closed for a prolonged period. Without brushing prior to napping people can wake up to bad breath and a drier mouth. Bacteria can progress around areas where food particles are left behind, progressing periodontal disease. In geriatric populations root decay (cavities around the roots of teeth) can be progressive, especially since they may be taking a greater number of medications.

    Napping is a form of sleep and prolonged napping where the mouth is closed for an extended period can be deleterious to your oral health and overall health. The mouth is the window to the health of the body.

    Follow Dr. Iman Sadri on social media @DrImanSadri

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    12 分
  • How Teeth Whitening At Home Can Clean Teeth and Gums (Episode 31)
    2025/03/17

    Dr. Iman Sadri has been a dentist for 17 years. He has a great passion for teeth whitening especially with the science of the Kor Whitening deep bleaching system. The only true system for teeth whitening that predictably whitens teeth.

    Dr. Sadri has noticed during the process of teeth whitening for his patients that their teeth and gums actually get cleaner with plaque reduction. Teeth whitening was inadvertently discovered when periodontists were working on formulations to break down plaque. They noticed that hydrogen peroxide in a gel form breaks down plaque and as a result, stains are also removed. So teeth whitening was discovered by chance in the 1950s.

    When patients whiten their teeth at home, the peroxide gel also breaks down plaque and some calculus. If the whitening trays touch at the crevice of the gumline the gel also breaks down plaque in those gum areas. However, whitening trays should be formulated so the whitening gel doesn't get too much on the gums and where saliva doesn't interfere with the gel during at home whitening.

    Follow Dr. Iman Sadri on social media @DrImanSadri

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    15 分
  • Why You Should Brush Your Teeth For Four Minutes (Episode 30)
    2025/03/16

    Dr. Iman Sadri, has been a dentist nearly 17 years. Since people eat an average of an hour per day, they should brush their teeth for at least 4 minutes in the morning and four minutes in the evening. And ideally flossing after eating any meal or snack. It takes discipline to brush for four minutes both in the morning and evening. Consistent oral hygiene is imperative to maintaining healthy teeth and gums for a lifetime.

    Follow Dr. Iman Sadri on social media @DrImanSadri

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    14 分

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