Mac joined me today with her golden retriever and we are not naming the dogs name to protect the innocent (LOLLLLSSSS). The truth is, I either forgot the dogs name or I forgot to ask.

Either way, the pup loves chasing his ball (I do know it was a boy) into the ocean and Mac is an English teacher.

Thank you both for your candor and for your perspective on how to connect with the kids and for being such an amazing teacher.

And stay tuned for the end where she reveals what her favorite tattoo is, why she got it and what it means.

Remember everyone, you are not alone and the world is a better place with you in it. If you're having a hard day, you can always dial 988 and someone will be there 24/7/365.

Lauren, a beautiful spirit, loves being a lawyer.

She adores her dog Candy and Candy played at dog beach like there was no tomorrow!

We hope you enjoy this amazing episode 7 of season 1 where Lauren gives some great advice while giving flowers to her dad and her sports journey that taught her so much about her non-negotiables and how to get through the hard times in life.

She loves yoga and working out and hopes to expand her practice in the next 5 years.

And today you will hear (part) of the rest of the story. After all, there's no way we could possibly know everything about her in just 10 minutes, is there?

Meet nurse Jenna, Hanna, also an EMT & firefighter Will. They shared their thoughts on life as first responders, what the future holds and their best advice for people who are having a hard time. Thanks for joining us today and we'd love for you to subscribe. Remember, you can always dial 988 if you're having a hard day and know that you're not alone.