Tapping (Emotional Freedom Techniques) is a phenomenal tool that can help in your divorce healing journey by regulating emotions and calming your nervous system.

By gently tapping on specific acupressure points on the body, it enables you to process challenging emotions like grief, anger and other feelings so you can feel more confident and move forward toward healing.

Tapping for many people tends to immediately FEEL like a lifesaver, since you are physically doing something to regulate your emotions in real time.

Join Rachel on this episode of The Divorce to Bliss Podcast as she chats with tapping expert Steph Dodds, founder of the Emotional Freedom Academy and DailyOM author, to learn all about tapping and how it can help you in your healing journey. Aside from her international private practice, Steph offers free tapping videos on her YouTube channel, "Tapping with Steph," and via her app Tap with Steph. In her book, How Not to Cry: A Guide to Emotional Freedom for Sensitive People, she offers a comprehensive beginner's guide of how to use EFT to upgrade various areas of life such as in love, abundance, and health. 🦋

To learn more about Steph Dodds and get free tapping videos, check out these links:
✴️ Website: https://emotionalfreedomacademy.com/
✴️ Instagram: Ig: https://www.instagram.com/emotionalfreedomacademy/
✴️ YouTube: YouTube: https://www.youtube.com/@tappingwithsteph
✴️ Tap with Steph App: available on Apple & Google Play stores.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #tapping #tappingtherapy #lifeafterdivorce #healingjourney #divorcehealing #podcast

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Did you know that being alone and feeling lonely are 2 different things? One is a circumstance and the other relates to the nervous system. We can experience both while healing from divorce, but they have very different effects on the nervous system, emotions and the body.

Tune into this episode of The Divorce to Bliss Podcast to learn the difference between alone and loneliness, what happens in the body with each, how one can be a blessing and the other a curse (if you let it), and what tools you can use to work through challenges.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #alone #loneliness #fightorflight #nervoussystemregulation #lifeafterdivorce #healingjourney #divorcehealing

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Self dating is an imperative step in the healing journey after divorce, prior to dating others, and should not be skipped. Many people bypass it because they are afraid of being alone and/or do not know how to start the healing process, but if you want to heal by discovering the best version of yourself - what you want and need to create a beautiful new life, then self dating is non-negotiable.

Those who go straight from divorce to dating others will likely find the same partner - just a different name and face. This is because they have not taken the time to heal and reconnect with the version of themselves they are outside of the marriage - so the same relationship patterns will tend to repeat. You can break this cycle by doing the inner work, and that starts with self dating.

Taking time to self date will improve your healing process immensely, and will allow you to find a partner in time who is drawn to the version of you who has healed and has more to offer in a relationship, because she knows herself and what she wants and needs to make her life amazing. Check out this episode to learn how to start dating yourself, and for some great tips on using it to your advantage prior to entering the dating scene. 🦋

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #selfdating #lifeafterdivorce #healingjourney #divorcehealing #discoveryourself #mebeforewe #datingafterdivorce

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