There are so many parts to healing, and every person differs in how they may need to accomplish healing and move forward after divorce. BUT - one thing every person needs is certain, no matter what your divorce story or how your healing journey will play out: having the right mindset to power through the difficult times.

The great news is that changing the mindset is usually something you can do yourself. It can take time, which is normal when it comes to healing, and may need to be done in small increments, but you can get there if you are diligent.

Tune into this episode as Rachel discusses how to makeover your mindset so you can start or restart your healing journey after divorce. Learn about the scarcity mindset, what it does to us, how to identify the particular issues that hold you back from changing it, and how to get out of it so you can heal. 🦋

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #scarcitymindset #lifeafterdivorce #healingjourney #divorcehealing #mindset #mindsetreset

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You may or may not heard of the Vagus nerve - the longest nerve in the body with a powerhouse of healing potential if attended to properly. Many people have not, but once they learn about it they are amazed at what it does once activated.

Join Rachel and guest Dan Aaron - a bodyworker and rehab expert specializing in helping complex chronic pain sufferers - to learn about how to connect with your Vagus nerve to activate healing. This is incredible knowledge to have on your healing journey through divorce.

For more information about Dan please visit:
❇️ IG: https://www.instagram.com/dan_reprime/
❇️ YouTube: https://www.youtube.com/ ⁨@Humanbodymentorshipacademy⁩

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #vagusnervestimulation #vagusnervehealing #lifeafterdivorce #healingjourney #divorcehealing #divorcesupport #bestselfjourney

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If you are healing from divorce or have already done so, you know there can be times during the journey where you feel like you're going backwards. When this happens so many emotions can surface that you may have not felt in some time, and it can be challenging. These are backslides.

The most important thing to know is that it is completely normal to backslide, and more importantly, you CAN get through them from the new place you have come to through your healing. Another great thing to keep in mind is that these backslides will make you stronger and more grateful for who you have become.

In this episode Rachel dives into the backslides we all experience - why they happen, the shame spiral, signs within the backslides that show you are actually progressing and not regressing, and how to handle backslides and take away important lessons.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #backslides #lifeafterdivorce #healingjourney #divorcehealing #shame #love #healingprogress

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