The Truth About Divorce Glow Ups (And What Actually Heals You)

Social media is full of dramatic divorce glow ups, but are they the whole story?

In this video, we explore the difference between changing your appearance and truly healing after divorce. While a physical transformation can feel empowering, lasting happiness comes from emotional healing, self discovery, healthy boundaries, and rebuilding your relationship with yourself.

Learn the SLOW framework for healing:

S = Shift your mindset
L = Listen to your intuition
O = Open your mind and heart
W = Prioritize your well being

If you're navigating divorce, separation, or the journey of rediscovering yourself, this conversation will help you focus on the healing that creates lasting transformation, from the inside out.

❤️ Remember, your greatest glow up isn't just how you look. It's who you become.

#divorcehealing #divorcerecovery #healingjourney #selfhealing #personalgrowth #selflove #emotionalhealing #divorcesupport #innerhealing #mentalwellness

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Have you ever noticed how your face changes when you're stressed, overwhelmed, or emotionally exhausted? In this episode, we explore why learning to focus on the face to heal can be a powerful step toward emotional healing, nervous system regulation, and overall well-being.

Our special guest, Priscilia, shares valuable insights into the connection between facial tension, the lymphatic system, stress, trauma, and healing. Whether you're recovering from divorce, emotional pain, chronic stress, or simply looking for natural wellness techniques, this conversation offers practical tools to help you reconnect with your body and begin healing from the inside out.

Stay tuned to the end to learn some tips you can start today. 🦋

For more about Priscilia please visit:
✴️ Website: https://www.leglowstudio.com
✴️ Instagram: @leglowstudio_faceyoga
✴️ TikTok: leglowstudio_faceyoga
✴️ YouTube: https://www.youtube.com/@UC1GOTqwE5KLpKQJXRS07-rA

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and Coaching: https://divorcetobliss.com
✅ Instagram: https://www.instagram.com/divorcetobliss
✅ Facebook: https://www.facebook.com/rachelsrubyauthor
✅ Free Gift: https://divorcetobliss.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#FacialHealing #LymphaticDrainage #EmotionalHealing #NervousSystemHealing #StressRelief #TraumaHealing #SelfHealing #MindBodyConnection #HealingJourney #DivorceRecovery

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I bet you had NO idea that you can help your lymphatic system flow in order to stimulate healing! ...This is an amazing out-of-the-box tool you may not have considered when healing from divorce.

Join Rachel and guest Heather Lawrence, Manual Lymphatic Drainage (MLD) and Myofascial Release Therapist (MFR), for a fascinating conversation. Learn how your lymphatic system can get backed up when you go through stressful situations like divorce, and how to help it flow again.

Stay tuned to the end to learn some tips you can start today. 🦋

For more about Heather please visit:
✴️ Website: https://lymphedema-nj.com
✴️ Instagram: @lymphedmatherapycenter

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://divorcetobliss.com
✅ Instagram: / divorcetobliss
✅ Facebook: / rachelsrubyauthor
✅ Free Gift: https://divorcetobliss.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

You are NOT alone in your healing journey. 🦋 Subscribe to this podcast for more tips and tools on how to heal, so you can find your bliss and create a beautiful new life after divorce.

#divorcetobliss #divorcetoblisspodcast #divorcehealing #lymphaticmassage #lymphatichealth #rachelsruby #divorcerecovery #lifeafterdivorce

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Your voice will set you free. This is such an empowering truth, as your voice is a natural tool for healing.

Join Rachel in this episode as she chats with the amazing Anna Beaumont, holistic voice alignment coach and founder of The Natural Voice. Anna blends singing, psychology, spirituality, and work with the nervous system to help people uncover their natural voice, and shares how the voice is an integrative tool in healing and empowerment.

This is a powerful episode that you won't want to miss if you are recovering from divorce, and Anna will show you how you can get to work today.

For more about Anna please visit:
✴️ Website: https://www.annabeaumont.com/
✴️ Instagram: https://www.instagram.com/beaumontanna/
✴️ Facebook: https://www.facebook.com/Yourauthenticvoice

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://divorcetobliss.com
✅ Instagram: / divorcetobliss
✅ Facebook: / rachelsrubyauthor
✅ Free Gift: https://divorcetobliss.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

You are NOT alone in your healing journey. 🦋 Subscribe to this podcast for more tips and tools on how to heal, so you can find your bliss and create a beautiful new life after divorce.

#divorcetobliss #divorcetoblisspodcast #divorcehealing #voice #voicehealing #healingsounds #rachelsruby #divorcerecovery #empowerment

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You may not even realize it, but you could be addicted to feeling bad. When we go through difficult times, as in divorce, negativity has a way of settling in our minds and bodies, and if we don't catch it, it can literally take over our lives and rob us of healing and happiness.

Join Rachel and women's identity coach Sass Schaeffer in this information-packed episode. Learn how to discover if you have become addicted to those bad feelings, so you can turn things around, invite a positive mindset and experiences in, and find your way to healing and freedom. 🦋

To connect with Sass:
✴️ Website: https://sassschaeffer.com/
✴️ Instagram: ⁨@Sass_Schaeffer⁩
✴️ Quiz: What Kind of Baddie are You: https://quiz.sassschaeffer.com/
✴️ Book a 15 Minute Chat: https://sassschaeffer.com/bookcall15

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://divorcetobliss.com
✅ Instagram: / divorcetobliss
✅ Facebook: / rachelsrubyauthor
✅ Free Gift: https://divorcetobliss.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcetobliss #divorcetoblisspodcast #divorcehealing #negativityremoval #badfeelings #rachelsruby #divorcerecovery #empowerment

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Most people have a pattern, and until that pattern is broken will tend to attract the same people and the same lessons, disguised as new opportunities. The difference this time? You are doing the healing work instead of guessing and "winging it." Once you are ready to date after doing this work, you will be able to choose with clarity, confidence, and a list that changes everything.

Tune into this episode to discover why it is important to make a dating list, how to get started, and how it will keep you on track to call in the right people... because you deserve this. 🦋

Please share this episode with a woman you know who may need to hear these tips, and let me know what you think!

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://divorcetobliss.com
✅ Instagram: / divorcetobliss
✅ Facebook: / rachelsrubyauthor
✅ Free Gift: https://divorcetobliss.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcetobliss #divorcetoblisspodcast #divorcehealing #datingafterdivorce #datingtipsforwomen #rachelsruby #divorcerecovery #empowerment

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Divorcing at 50 or older? This episode is for you - it's about how to pick up the pieces and move forward after a midlife divorce. It goes beyond healing to help you gain clarity on identity shock, normalizing conflicting emotions, and how to truly awaken to a higher version of yourself so you can find bliss after grey divorce.

Many women experience feelings of guilt for wanting more after grey divorce, even though they know they deserve more and better. To move out of this mindset you need to focus on the present, set future goals and empower yourself without pressure.

Join me to walk through the in-between phase after midlife divorce, to discover how to jump out of the loneliness, uncertainty and decision fatigue, and into shifting your identity to rebuild, reconnect and reinvent YOU.

Please share this episode with a woman you know who may need to hear these tips, and let me know what you think! 🦋

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://divorcetobliss.com
✅ Instagram: / divorcetobliss
✅ Facebook: / rachelsrubyauthor
✅ Free Gift: https://divorcetobliss.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcetobliss #divorcetoblisspodcast #divorcehealing #reinvention #rachelsruby #divorcerecovery #empowerment #graydivorce #greydivorce

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What if healing from divorce didn’t have to happen in isolation—but instead, in the quiet presence of something that never judges, never rushes, and never asks you to be anything other than exactly who you are?

In this deeply grounding episode, Rachel chats with the amazing Alicia Frizzle, founder of Natura Heir and certified Nature and Forest Therapy Guide. Join them as they explore how nature—specifically forest therapy—can become a powerful companion in the journey of healing after divorce.

Learn how nature therapy helps you slow down in healing, regulates your nervous system, rebuilds your sense of identity and takes you from survival mode to clarity and peace. 🦋

To connect with Alicia:
✴️ Website: https://naturaheir.com/
✴️ Instagram: NaturaHeir
✴️ Facebook: Natura Heir
✴️ LinkedIn: Alicia Frizzle
✴️ Root and Rise Program: https://naturaheir.com/forest-therapy#root-and-rise-experience

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://divorcetobliss.com
✅ Instagram: / divorcetobliss
✅ Facebook: / rachelsrubyauthor
✅ Free Gift: https://divorcetobliss.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcetobliss #divorcetoblisspodcast #divorcehealing #naturetherapy #rachelsruby

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