Tapping (Emotional Freedom Techniques) is a phenomenal tool that can help in your divorce healing journey by regulating emotions and calming your nervous system.

By gently tapping on specific acupressure points on the body, it enables you to process challenging emotions like grief, anger and other feelings so you can feel more confident and move forward toward healing.

Tapping for many people tends to immediately FEEL like a lifesaver, since you are physically doing something to regulate your emotions in real time.

Join Rachel on this episode of The Divorce to Bliss Podcast as she chats with tapping expert Steph Dodds, founder of the Emotional Freedom Academy and DailyOM author, to learn all about tapping and how it can help you in your healing journey. Aside from her international private practice, Steph offers free tapping videos on her YouTube channel, "Tapping with Steph," and via her app Tap with Steph. In her book, How Not to Cry: A Guide to Emotional Freedom for Sensitive People, she offers a comprehensive beginner's guide of how to use EFT to upgrade various areas of life such as in love, abundance, and health. 🦋

To learn more about Steph Dodds and get free tapping videos, check out these links:
✴️ Website: https://emotionalfreedomacademy.com/
✴️ Instagram: Ig: https://www.instagram.com/emotionalfreedomacademy/
✴️ YouTube: YouTube: https://www.youtube.com/@tappingwithsteph
✴️ Tap with Steph App: available on Apple & Google Play stores.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #tapping #tappingtherapy #lifeafterdivorce #healingjourney #divorcehealing #podcast

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Did you know that being alone and feeling lonely are 2 different things? One is a circumstance and the other relates to the nervous system. We can experience both while healing from divorce, but they have very different effects on the nervous system, emotions and the body.

Tune into this episode of The Divorce to Bliss Podcast to learn the difference between alone and loneliness, what happens in the body with each, how one can be a blessing and the other a curse (if you let it), and what tools you can use to work through challenges.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #alone #loneliness #fightorflight #nervoussystemregulation #lifeafterdivorce #healingjourney #divorcehealing

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Self dating is an imperative step in the healing journey after divorce, prior to dating others, and should not be skipped. Many people bypass it because they are afraid of being alone and/or do not know how to start the healing process, but if you want to heal by discovering the best version of yourself - what you want and need to create a beautiful new life, then self dating is non-negotiable.

Those who go straight from divorce to dating others will likely find the same partner - just a different name and face. This is because they have not taken the time to heal and reconnect with the version of themselves they are outside of the marriage - so the same relationship patterns will tend to repeat. You can break this cycle by doing the inner work, and that starts with self dating.

Taking time to self date will improve your healing process immensely, and will allow you to find a partner in time who is drawn to the version of you who has healed and has more to offer in a relationship, because she knows herself and what she wants and needs to make her life amazing. Check out this episode to learn how to start dating yourself, and for some great tips on using it to your advantage prior to entering the dating scene. 🦋

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #selfdating #lifeafterdivorce #healingjourney #divorcehealing #discoveryourself #mebeforewe #datingafterdivorce

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Sound healing is a deeply impactful therapeutic practice that can help you access deep states of calm, clarity and emotional release, radically affecting your healing journey. It enables you to reset the body, mind and spirit through sound to shift from stress to balance. Join Rachel in this enlightening episode as she chats with renowned sound healing practitioner Avi Sherbill.

Avi is the founder of SoundRx. He transitioned from a career in music production and TV and film music composition after discovering his passion for the pure vibrational frequency of sound. He began crafting unique sound experiences designed to help individuals tune into their higher essence. His work has been featured and recognized across respected national media outlets.

This powerful episode will introduce sound healing as a way to empower your healing journey from divorce, and can become a transformative part of your healing journey. There is no experience required, simply the desire to rest and receive.

For more information on Avi and his practice:
✴️ Website: https://www.getsoundrx.com/
✴️ YouTube: https://www.youtube.com/@SoundRx
✴️ IG: @getsoundrx
✴️ LinkedIn: Avi Sherbill

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #lifeafterdivorce #healingjourney #divorcehealing #soundhealing #avisherbill

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Taking ownership of your life after divorce is necessary so you can heal and move forward. It enables you to become your highest self and build a life from the ashes, one that is purposeful and joyous.

Join Rachel in this episode as she chats with Allison Andrews Canter, thought leader, ownership coach and author of Ownership, Your Personal Life is Your Business, to learn how to get started claiming your life back.

To learn more about Allison:
✴️ AllisonAndrewsCanter.com
✴️ IG: @AllisonAndrewsCanter
✴️ Book Site: Take-Ownership.com
✴️ IG Book: @take_ownership

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #ownership #lifeafterdivorce #healingjourney #divorcehealing #healfromwithin #takeownership

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There are so many parts to healing, and every person differs in how they may need to accomplish healing and move forward after divorce. BUT - one thing every person needs is certain, no matter what your divorce story or how your healing journey will play out: having the right mindset to power through the difficult times.

The great news is that changing the mindset is usually something you can do yourself. It can take time, which is normal when it comes to healing, and may need to be done in small increments, but you can get there if you are diligent.

Tune into this episode as Rachel discusses how to makeover your mindset so you can start or restart your healing journey after divorce. Learn about the scarcity mindset, what it does to us, how to identify the particular issues that hold you back from changing it, and how to get out of it so you can heal. 🦋

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #scarcitymindset #lifeafterdivorce #healingjourney #divorcehealing #mindset #mindsetreset

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You may or may not heard of the Vagus nerve - the longest nerve in the body with a powerhouse of healing potential if attended to properly. Many people have not, but once they learn about it they are amazed at what it does once activated.

Join Rachel and guest Dan Aaron - a bodyworker and rehab expert specializing in helping complex chronic pain sufferers - to learn about how to connect with your Vagus nerve to activate healing. This is incredible knowledge to have on your healing journey through divorce.

For more information about Dan please visit:
❇️ IG: https://www.instagram.com/dan_reprime/
❇️ YouTube: https://www.youtube.com/ ⁨@Humanbodymentorshipacademy⁩

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #vagusnervestimulation #vagusnervehealing #lifeafterdivorce #healingjourney #divorcehealing #divorcesupport #bestselfjourney

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If you are healing from divorce or have already done so, you know there can be times during the journey where you feel like you're going backwards. When this happens so many emotions can surface that you may have not felt in some time, and it can be challenging. These are backslides.

The most important thing to know is that it is completely normal to backslide, and more importantly, you CAN get through them from the new place you have come to through your healing. Another great thing to keep in mind is that these backslides will make you stronger and more grateful for who you have become.

In this episode Rachel dives into the backslides we all experience - why they happen, the shame spiral, signs within the backslides that show you are actually progressing and not regressing, and how to handle backslides and take away important lessons.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #backslides #lifeafterdivorce #healingjourney #divorcehealing #shame #love #healingprogress

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