What if mental toughness isn’t about being "hard"...but about staying open?

In this episode of Ditto, Ashley and Matt unpack what it really means to be mentally tough. Spoiler alert: It’s not about gritting your teeth and powering through. Instead, they dive into the science and strategies behind emotional flexibility, perspective-taking, and preparation...tools that help athletes navigate pressure and show up at their best when it matters most.

From concepts like cognitive reappraisal and reversal theory to the simple power of the acronym “PIP” (Put It into Perspective), this episode will leave you rethinking your definition of toughness.

🎧 Tune in to learn:

• Why nerves are not the enemy
• How your mindset shapes your performance
• What great coaches do to build resilient players
• And how to develop real mental toughness, no matter your age or stage

Whether you're on the field, on the sidelines, or just trying to perform better under pressure, this conversation will give you the tools to reset and reframe.

What if the key to peak performance isn’t just in how hard you train—but in how true you are to yourself?

In this episode of Ditto, Ashley Hatch and Matt Moore unpack what it really means to grow as an athlete—from chasing confidence to staying grounded in your identity. They share stories from their journeys, exploring the shift from rookie uncertainty to veteran wisdom, and how mindset can either block you or unlock you.

You’ll hear about:

• Why authenticity is a secret weapon for performance and well-being
• How to build confidence without relying on praise or stats
• The unexpected ways faith, identity, and personal growth shape athletic success
• Why being a good person off the field makes you better on it

Whether you're an athlete, a coach, or simply someone striving to grow in life, this conversation is a powerful reminder: success starts within—and being your whole self is a competitive advantage.

What if your greatest performance edge isn’t in your body...but in your mind?

In this episode of Ditto, Ashley Hatch and Matt Moore dive into the world of mindfulness and meditation, unpacking why these tools are essential for athletes, parents, and anyone navigating high-pressure moments. They explore what mindfulness really is (spoiler: it’s not about clearing your mind) and how simple practices can create massive shifts in performance, stress, and emotional well-being.

You’ll hear personal stories, practical strategies, and honest conversations about the difficulty, and the payoff, of being present on purpose.

🎧 Tune in to learn:

• The real difference between mindfulness and meditation
• Why consistency matters more than perfection
• How to manage emotions instead of being ruled by them
• Easy ways to integrate mindfulness into your daily life
• Tools that actually help (and the ones that don’t)

Whether you're a high-performing athlete or just trying to be more present with your family, this episode offers a powerful reminder: your mind is your most important muscle.