What if mental toughness isn’t about being "hard"...but about staying open?

In this episode of Ditto, Ashley and Matt unpack what it really means to be mentally tough. Spoiler alert: It’s not about gritting your teeth and powering through. Instead, they dive into the science and strategies behind emotional flexibility, perspective-taking, and preparation...tools that help athletes navigate pressure and show up at their best when it matters most.

From concepts like cognitive reappraisal and reversal theory to the simple power of the acronym “PIP” (Put It into Perspective), this episode will leave you rethinking your definition of toughness.

🎧 Tune in to learn:

• Why nerves are not the enemy
• How your mindset shapes your performance
• What great coaches do to build resilient players
• And how to develop real mental toughness, no matter your age or stage

Whether you're on the field, on the sidelines, or just trying to perform better under pressure, this conversation will give you the tools to reset and reframe.

What if the key to peak performance isn’t just in how hard you train—but in how true you are to yourself?

In this episode of Ditto, Ashley Hatch and Matt Moore unpack what it really means to grow as an athlete—from chasing confidence to staying grounded in your identity. They share stories from their journeys, exploring the shift from rookie uncertainty to veteran wisdom, and how mindset can either block you or unlock you.

You’ll hear about:

• Why authenticity is a secret weapon for performance and well-being
• How to build confidence without relying on praise or stats
• The unexpected ways faith, identity, and personal growth shape athletic success
• Why being a good person off the field makes you better on it

Whether you're an athlete, a coach, or simply someone striving to grow in life, this conversation is a powerful reminder: success starts within—and being your whole self is a competitive advantage.

What if your greatest performance edge isn’t in your body...but in your mind?

In this episode of Ditto, Ashley Hatch and Matt Moore dive into the world of mindfulness and meditation, unpacking why these tools are essential for athletes, parents, and anyone navigating high-pressure moments. They explore what mindfulness really is (spoiler: it’s not about clearing your mind) and how simple practices can create massive shifts in performance, stress, and emotional well-being.

You’ll hear personal stories, practical strategies, and honest conversations about the difficulty, and the payoff, of being present on purpose.

🎧 Tune in to learn:

• The real difference between mindfulness and meditation
• Why consistency matters more than perfection
• How to manage emotions instead of being ruled by them
• Easy ways to integrate mindfulness into your daily life
• Tools that actually help (and the ones that don’t)

Whether you're a high-performing athlete or just trying to be more present with your family, this episode offers a powerful reminder: your mind is your most important muscle.

What if success isn’t about outcomes, but about who you’re becoming along the way?

In this episode of Ditto, Ashley and Matt explore the power of a growth mindset and how shifting your focus from results to effort can transform the way you grow. They share personal stories, hard-earned lessons, and fresh perspectives on resilience, identity, and embracing discomfort as a path to progress.

From redefining “winning” to learning how to detach self-worth from performance, this is a conversation for athletes, parents, coaches, and anyone chasing growth over perfection.

Inside the episode:

• Why effort and learning matter more than results
• How to bounce back from setbacks with purpose
• The role of “open goals” in fueling motivation
• What it means to succeed without a scoreboard

Whether you're on the field or figuring out your next step in life, this one’s for you.

What does it take to lead young athletes in today’s world, not just to wins, but toward growth, empathy, and purpose?

In this episode of Ditto, Ashley Hatch and Matt Moore sit down with University of Utah Defensive Coordinator Morgan Scalley for a powerful conversation on leadership, vulnerability, and the human side of competition. With nearly two decades of coaching experience and a philosophy rooted in faith, character, and connection, Coach Scalley shares hard-earned insights from the field, and life.

They explore how personal adversity can become a tool for purpose, why vulnerability is one of the greatest strengths a leader can show, and how clarity, accountability, and kindness create the foundation for lasting impact. From cultural awareness to team dynamics, this episode is a deep dive into what it really means to lead with integrity.

🎧 Listen in for:

• Why athletes thrive under clarity, not control
• How leaders can turn pain into purpose
• The role of education and empathy in team culture
• Balancing high-level competition with moral grounding
• What Coach Scalley believes every athlete deserves from their coach

Whether you're a coach, a parent, or someone striving to grow through adversity—this one’s for you.

Ready to turn feedback into your greatest asset?

In Part 2 of our series on Deliberate Practice, Ashley and Matt dive deeper into the art of responding to feedback and setting powerful goals. Discover why the key to growth lies not just in receiving feedback, but in your relationship with it. Ashley and Matt unpack how balancing internal and external feedback can supercharge your training and why the quality of practice far outweighs quantity.

Whether you're an athlete, coach, parent, or simply passionate about self-improvement, you'll learn actionable strategies on how mindfulness and intentionality can sharpen your focus, and why setting specific, yet flexible, goals is vital for sustained success.

Tune in and transform the way you think about improvement!

In this episode, you'll learn:

• How to effectively use both internal and external feedback.
• Strategies for developing a healthy relationship with feedback.
• The importance of quality over quantity in practice sessions.
• Techniques to cultivate mindfulness and intentionality in your training.
• Why specific and open-ended goals are both essential for growth.
• Practical advice on disconnecting emotions from feedback to enhance learning.

Listen now and embrace your journey of deliberate improvement!

Can you train harder and smarter? In this episode of Ditto, Ashley Hatch and Dr. Matt Moore explore the science and strategy behind deliberate practice, the kind of focused, intentional training that drives real growth.

Whether you’re a youth athlete, parent, or coach, this episode breaks down what separates average effort from elite development. From mental rehearsal and recovery to navigating youth sports overload, Ashley and Matt offer a fresh look at how to build lasting performance without burning out.

What you'll learn:

• Why "more reps" isn't always better
• How mental representations and visualization enhance learning
• Why recovery days matter more than you think
• The surprising benefit of playing multiple sports
• How parents can support smarter training (not just more of it)

This is Part 1 of a 2-part series diving into one of the most overlooked but powerful tools in an athlete’s journey. Don’t miss this conversation...because the way you practice might be more important than how much you play.

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Is it possible to chase greatness and still enjoy the game?

In this episode of Ditto, co-hosts Ashley Hatch and Matt Moore dive into the often-unspoken tension between fame and fun. From the pressures of being a public figure to the mental toll of always “getting it right,” they unpack what it really means to be a role model while holding onto the joy that first sparked the love of sport.

You’ll hear honest reflections from Ashley’s life as a pro athlete, including how setting boundaries, staying grounded, and reconnecting with fun has helped her stay focused and fulfilled.

Whether you're an athlete, a coach, or a parent trying to support your kid’s journey, this episode is a refreshing reminder that fun isn’t just a bonus, it's essential.

What we cover:

• How fame and public perception affect athletes
• The power of boundaries in protecting your mental space
• Why fun improves performance, confidence, and team chemistry
• The role of intrinsic motivation in preventing burnout
• How to rediscover joy when the game starts to feel heavy

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