Is it possible to chase greatness and still enjoy the game?

In this episode of Ditto, co-hosts Ashley Hatch and Matt Moore dive into the often-unspoken tension between fame and fun. From the pressures of being a public figure to the mental toll of always “getting it right,” they unpack what it really means to be a role model while holding onto the joy that first sparked the love of sport.

You’ll hear honest reflections from Ashley’s life as a pro athlete, including how setting boundaries, staying grounded, and reconnecting with fun has helped her stay focused and fulfilled.

Whether you're an athlete, a coach, or a parent trying to support your kid’s journey, this episode is a refreshing reminder that fun isn’t just a bonus, it's essential.

What we cover:

• How fame and public perception affect athletes
• The power of boundaries in protecting your mental space
• Why fun improves performance, confidence, and team chemistry
• The role of intrinsic motivation in preventing burnout
• How to rediscover joy when the game starts to feel heavy

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What if your biggest setbacks became the foundation for your greatest growth?

In this powerful episode of Ditto, professional soccer player Croix Bethune joins Ashley and Matt to share her incredible journey, from playing in England as a kid to navigating the physical and emotional toll of multiple injuries. Croix opens up about the role her military upbringing played in shaping her discipline, how prayer and faith guide her mindset, and why believing in yourself might be the most underrated superpower in sports—and life.

Whether you’re an athlete, parent, or anyone chasing big goals, this episode is a reminder that failure isn’t the end, it’s part of becoming who you’re meant to be.

What we cover:

• How injuries taught Croix resilience and perspective
• Finding strength in faith, prayer, and purpose
• The delicate balance between confidence and humility
• Why gratitude and mindset are everything
• Lessons from the sidelines that made her a smarter player

If you’ve ever questioned your path, struggled with confidence, or needed a reminder that you’re not alone...this one’s for you.

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From the U.S. National Team to life's biggest transitions, Andi Sullivan opens up about resilience, leadership, and growth.

In this episode, Andi Sullivan joins Ashley Hatch and Matt Moore to share the real story behind her journey as a professional soccer player and leader. She opens up about the highs of playing for the U.S. National Team and the deep challenges of recovering from major injuries.

The conversation dives into the importance of mental health, the lessons learned from setbacks, and how leadership requires constant growth and adaptability. Andi also reflects on navigating pregnancy while competing at the highest level, offering powerful insights on resilience, support, and embracing change. Whether you're an athlete, a leader, or someone facing big transitions, this episode delivers honest, inspiring takeaways you won't want to miss.

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In Episode 2, Ashley Hatch and Matt Moore delve into the concept of Imposter Syndrome, exploring its prevalence in both personal and professional realms. They discuss the psychological effects of self-doubt, the tendency to attribute success to external factors, and the fear of failure, particularly in the context of professional sports. Through personal anecdotes and insights, they highlight the importance of recognizing one's achievements and maintaining a growth mindset to combat these challenges. They discuss how embracing failure can lead to personal growth, the challenges of perfectionism, and the significance of pushing oneself out of comfort zones. Practical strategies for overcoming imposter syndrome are shared, emphasizing the importance of celebrating small wins and harnessing self-confidence.

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In this episode, Ashley Hatch and Matt Moore kick off Season 2 of their podcast by diving into the concept of happiness. They explore insights from Arthur Brooks, discussing how happiness is defined as leading a meaningful and well-balanced life. The conversation highlights the three macronutrients of happiness: enjoyment, satisfaction, and meaning. They emphasize the importance of connection with others, the satisfaction that comes from overcoming struggles, and the deeper fulfillment found in serving others. The episode concludes with reflections on how to find meaning and purpose in everyday life.

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In the final episode of Season #1, hosts Matt Moore and Ashley Hatch engage in a deep conversation with Dr. Peter Olusoga, a renowned sports psychologist, about the intricacies of elite sports coaching, the impact of stress on athletes and coaches, and the importance of self-awareness and inclusivity in sports. They explore how stress can be both a motivator and a detriment, the role of coaches in fostering athlete well-being, and the socio-cultural factors that influence the experiences of athletes from diverse backgrounds. The discussion also touches on personal journeys, failures, and the lessons learned along the way, culminating in a light-hearted exchange about sports fandom.

Find Pete on:

X : https://x.com/PeteOlusoga

or

Instagram: https://www.instagram.com/dr_pete_olusoga

Listen to his podcast, Eighty Percent Mental here: https://eightypercentmental.com/links/

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In this episode of the Ditto podcast, hosts Ashley Hatch and Matt Moore engage in a deep conversation with Charity Blackwell, a DEI practitioner and spoken word artist. They explore the intersection of poetry and sports through the lens of DC Scores, an organization that empowers youth through poetry, soccer, and service learning. Charity shares her personal journey into poetry, the transformative power of writing, and the importance of community in the creative process. The discussion highlights the resilience and confidence that poetry instills in young people, culminating in a powerful performance of Charity's poem, 'Blank Screen Canvas.'

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In this episode of Ditto, Ashley Hatch and Professor Matt Moore discuss the concept of mental contrasting. They explain that mental contrasting involves conducting mental rehearsal of a desired future outcome while also acknowledging and planning for potential obstacles. They discuss the benefits of mental contrasting in various areas of life, including sports, business, and personal goals. They also highlight the importance of being self-aware and proactive in addressing weaknesses and challenges. Overall, mental contrasting helps individuals prepare for and overcome obstacles, leading to greater success.

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