『The Discipline of Focus in a Distracted World』のカバーアート

The Discipline of Focus in a Distracted World

The Discipline of Focus in a Distracted World

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

We live in the most distracted time in history. Notifications, endless tabs, text messages, emails, and social media compete for your attention every second. And here’s the truth: the quality of your life is determined by what you give your attention to.

In this episode of Optimizing Beyond, Josh Negron unpacks the discipline of focus—why it matters, what distraction is really costing you, and two practical ways to reclaim your attention this week. Because if you don’t control your focus, someone else will.

You’ll hear about:

  • Why attention is a limited resource that shapes your reality
  • The difference between deep work and shallow work (Cal Newport)
  • How dopamine spikes from notifications keep us trapped in distraction (Andrew Huberman)
  • Why distraction isn’t harmless—it can cost you clarity, mastery, and even relationships
  • Practical tools: Time blocking & iOS/Android focus modes to guard your attention
  • Why focus is a skill you can train like a muscle

👉 Listener Challenge:

Block out two hours this week for deep, uninterrupted work. Guard it like your most important meeting. Then set up your phone’s focus or notification settings so you can stay locked in.

Your calendar is your battlefield. If you don’t schedule your priorities, distractions will schedule them for you.

🔑 Subscribe for weekly episodes that sharpen your thinking, strengthen your habits, and push you beyond comfort zones.

💬 Share this episode with a friend who struggles with focus.

Remember: Daily, anything changes everything.

まだレビューはありません