Summary

In this episode, Melissa and Staci speak with Maureen Westfall, a nurse practitioner and certified menopause specialist, to discuss the complexities of menopause and perimenopause. They explore the differences between the two, common symptoms, and various treatment options, including hormone replacement therapy and non-hormonal alternatives. Maureen emphasizes the importance of lifestyle changes, such as diet and exercise, in managing symptoms and highlights the role of vaginal estrogen. The conversation also touches on the significance of self-investment in health and well-being, particularly for women navigating these transitions.

Find a Menopause Society Practitioner in your area!

Takeaways

- Menopause and perimenopause are distinct phases, with perimenopause being the transitional period leading up to menopause.

- Common symptoms include hot flashes, insomnia, and mood changes, which can vary in intensity.

- Hormone replacement therapy (HRT) can be effective but is often a trial-and-error process.

- Non-hormonal options, such as SSRIs and lifestyle changes, can also alleviate symptoms.

- Vaginal estrogen is a safe option for many women, including cancer survivors, to manage vaginal health.

- Lifestyle factors like diet and exercise play a crucial role in managing menopausal symptoms.

- Self-investment in health is essential for women, especially during menopause.

- Women should seek providers who are knowledgeable about menopause and its treatments.

- Regular follow-ups are important to adjust treatment plans effectively.

- Integrative approaches, including supplements, can support overall health during menopause.

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Summary

In this engaging conversation, Dr. Melissa Sundermann shares her journey into lifestyle medicine, emphasizing the importance of an integrated approach to health that focuses on prevention and wellness. She discusses the six pillars of lifestyle medicine, the significance of nature and outdoor activities, and shares personal success stories that highlight the transformative power of lifestyle changes. The conversation concludes with actionable takeaways for listeners to improve their health and well-being.

Follow Dr. Sundermann @thedoctoroutdoors and https://thedoctoroutdoors.com.

Keep an eye out for her new book:

Takeaways

• Dr. Sundermann's journey into medicine began with a deep curiosity from a young age.
• Lifestyle medicine addresses the root causes of chronic diseases, which are often lifestyle-driven.
• The six pillars of lifestyle medicine include food as medicine, physical activity, sleep, avoidance of risky substances, stress management, and social connection.
• Nature exposure has significant health benefits, including boosting the immune system.
• Integrative medicine combines various healing approaches for a holistic treatment plan.
• Behavior change is challenging, and setting SMART goals can help patients succeed.
• Success stories illustrate the potential for reversing chronic diseases through lifestyle changes.
• Dr. Sundermann emphasizes the importance of community and support in health journeys.
• Aim for small, incremental improvements in health behaviors, such as increasing daily steps.
• Personal transformations can inspire others to make positive changes in their own lives.

"Your genes are not your destiny."
"Sleep truly is our superpower."
"Aim to be 1% better every day."

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Summary:

In part two of this series on Nature as Medicine, join us as we further explore the transformative benefits of forest bathing and also grounding with Clay Hartman. Discover how these practices can enhance your physical, emotional, and psychological well-being by reconnecting with nature.

Takeaways

• Clay Hartman's journey from a US Navy commander to a wellness advocate.
• The science behind forest bathing and its impact on health.
• Grounding techniques and their benefits for stress relief and energy balance.
• Personal stories and insights from Clay's coaching experiences.

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