『The Detox Department』のカバーアート

The Detox Department

The Detox Department

著者: Emmett Glasbrenner LMSW LCDC-I
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Welcome to The Detox Department, hosted by Emmett Glasbrenner—retired Army Captain, licensed therapist, and author of The Mental Detox. Each episode offers raw, practical tools to help you reduce anxiety, overcome burnout, process trauma, and reset your mindset. You'll get expert interviews, dopamine detox insights, emotional clarity, and life strategies rooted in truth. Clear the mental clutter, reclaim your peace, and make space for what matters. Clutter out. Good in. This is purely educational in nature and should not be used as a replacement for therapy.Emmett Glasbrenner, LMSW, LCDC-I 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The Truth About Relocating: What Most People Won’t Tell You | Ft. Eric Gerard
    2025/06/25

    Thinking of relocating your family? Don't fall for the hype. In this episode of Empower Studios, host Emmett sits down with seasoned real estate expert Eric Gerard of Eric Gerard Realty to break down the truth behind relocation trends—and what you really need to know before making a big move.

    🎯 Whether you’re moving for opportunity, peace, or a fresh start, this episode unpacks the noise, false narratives, and high-stakes decisions that come with moving your family to a new city or state.

    IN THIS EPISODE YOU’LL LEARN:
    ✔️ How to filter through the social media hype around relocation
    ✔️ The red flags buyers often overlook
    ✔️ What truly makes a place “family-friendly” beyond buzzwords
    ✔️ How to align a move with your values—not just the vibes
    ✔️ The hidden emotional and financial tolls of uprooting

    MEET OUR GUEST:
    🏡 Eric Gerard is a trusted real estate professional helping families navigate home buying and relocation with clarity and confidence. He’s passionate about keeping it real, cutting through the noise, and making sure his clients are informed—not influenced.

    📍 Connect with Eric:
    🌐 Website: www.ericgerardrealty.com
    📧 Email: eric@ericgerardrealty.com
    📸 Instagram: @ericgerardrealty
    📘 Facebook: Eric Gerard Realty

    📌 “Moving is more than changing zip codes. It's about protecting your peace, your family, and your future.”

    🎧 Don’t forget to like, comment, and subscribe to Empower Studios for more real conversations that shift perspectives and empower bold decisions.

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    29 分
  • Why Hard Times Might Be Making You Stronger!
    2025/06/18

    What if the silence you are dealing with is not a form of punishment but rather a form of preparation? This video explores the concept that times of silence and waiting can actually be conducive to personal development. Encourage yourself to view challenges as opportunities to strengthen yourself and cultivate the mindset that will help you succeed.

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    38 分
  • Quick Reset for Stress & Anxiety
    2025/04/18

    Feeling overwhelmed, anxious, or emotionally drained?
    Take a break with this 15-minute guided breathing reset using the powerful Box Breathing technique. In this raw and real episode of Emmett Empower, I share personal stories and walk you through a calming routine designed to help you ground yourself in the middle of chaos.

    ✅ Perfect for anxiety
    ✅ Great for sleep, stress, or burnout
    ✅ No equipment needed — just your breath

    🎧 Whether you're in the car, in bed, or in your feelings — this is your space to pause and breathe.

    🔔 Subscribe for more weekly content on mental health, healing, and self-care.
    👇 Drop a comment: What’s one thing you’re releasing today?

    Timestamps:
    00:00 – Intro
    02:30 – Why Breathing Matters
    05:00 – Box Breathing Technique
    11:30 – Real-Life Stress Moments
    13:00 – Final Guided Reset
    14:30 – Outro & Encouragement

    #MentalHealth #BoxBreathing #EmmettEmpower #StressRelief #AnxietyHelp #GuidedBreathing #SelfCare #HealingJourney #BreatheWithMe

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    7 分

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