Welcome back to The Deep Talk! This episode is all about how to step into authenticity. If you struggle with being YOU and needing external approval and acceptance for others, this episode will resonate deeply.

What we talk about today:

• George’s path of posting skate videos - gaining 300k followers - the approval not being the thing that made him “happy”
• How to untether from societal expectations and timelines
• Releasing the need for external approval and perfectionism
• What is authenticity? How do you become brave to embrace yourself and vulnerably BE yourself?
• What to do when the pattern comes up again that you should “go back into the box
• The benefits of practices such as meditation & self-expression for authenticity
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about navigating rejection and moving into the redirection of it all. Whether you got ghosted, your had a friendship breakup, you got denied from a job, or whatever you’re feeling rejected from, this episode is going to support you in feeing better and shifting your mindset.

Today we're going to talk about:

• The types of rejection that can happen in life
• How rejection is a mirror to our own inner beliefs
• It's either THIS or BETTER
• What redirection looks like when you let go of what isn't meant for you
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! My friend Grace is joining me today to talk about getting out of a 5 year relationship and finding herself again. I know so many people can relate! For anyone going through heartbreak, this episode is for you.

What we’re talking about today:

• Grace’s experience going from heartbreak to healing to finding herself again
• Grieving someone who is still around and someone you still care about
• Tips and words around stepping into self-discovery and self-love
• Advice for getting through heartbreak (especially for long term relationships)
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Where to find Grace:

Instagram

Blog

Welcome back to The Deep Talk! This episode is all about the pressure to figure things out in life and the timeline we all feel to get the relationship (and marriage and kids), the 9-5 and career, along with having other areas in our lives "together" and "figured out." Let's detangle it together and move forward in PEACE.

Today w

• Why we will never have it figured out and that is OK
• How to enjoy where you're at even if you don't have everything you want
• How to move from desire vs shame and perfectionism
• The difference between "having" and the "in-between" and why the universe makes us wait
• How to let go of needing life to be perfect in order for it to be great
• Why waiting is a mindset and you can move from mindsets such as peace, joy, etc
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Alex True joins me to talk about failure. This topic is something we often don't want to talk about, but it's one that we all face. That's why Alex and I are here to chat about navigating it and going through it—plus ways to make fail better. :)

• Alex's experience with "failing" in a relationship
• My recent car accident experience & Alex's fire in his building - how to navigate hard moments better
• Working on your mindset to navigate failure
• How failure makes you grow and ultimately become the person you are meant to be
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Where to find Alex:

Instagram: https://www.instagram.com/alexanderbyalex/

Tik Tok: https://www.tiktok.com/@alexbyalexander

Welcome back to The Deep Talk! This episode is all about comparison. I know this is something a lot of people struggle with, INCLUDING ME, and it truly is the thief of joy. Let’s connect back to what makes us great in this world on our OWN journey.

• My experience with comparison
• Why comparison usually points to a wound underneath we need to tend to
• How to validate yourself when you don’t like where you’re at in life
• On self shame and how to love yourself more
• Being on your own timeline in life

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome to the Deep Talk Podcast 2.0!

Hosted by Madison Brandt.

For more, visit Instagram & Tik Tok @thedeeptalkpod.

Welcome back to The Deep Talk 1.0. The Deep Talk Podcast 2.0 is coming MARCH, and this episode is chatting all about it. I can't wait, and thank you all SO MUCH for being a part of the 1.0 journey to date.

Here's what we discuss in today's episode:

• Reminiscing on 1.0 and the journey of it all!
• Why I started 1.0 and why 2.0 is coming
• What to expect in 2.0 and preparing
• Details on 2.0 launch and must-know info
• A big THANK YOU for being here!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.