Is Your Health in Debt? The Truth You Need to Hear

In today's eye-opening episode, Josh Rylatt draws powerful parallels between financial debt and declining health, sharing his personal journey of overcoming significant debt and weight gain.

Learn how ignoring small warning signs in your health can lead to significant long-term consequences, and why making consistent "minimum payments" to your wellbeing can completely transform your life.

Tune in for practical advice on starting small, building momentum, and reclaiming your health, one step at a time.

Structured Show Notes:

• Introduction: The striking similarities between financial debt and poor health.
• My Story: How business debt led to declining physical health and weight gain.
• Warning Signs: How debt and health problems send signals (and why we often ignore them).
• Health Debt: Early indicators of declining health—aches, tiredness, and reduced energy.
• Taking Action: How to make small "minimum payments" towards better health.
• Building Momentum: The power of consistency and momentum in creating lasting health changes.
• Motivation vs Action: Why action creates motivation, not the other way around.
• Final Thoughts: Encouragement to start small and build unstoppable momentum.
  
  
• Health debt
• Weight loss motivation
• Financial stress and health
• Overcoming debt
• Fitness motivation
• Health transformation
• Building healthy habits
• Recognising health warnings
• Consistency in fitness
• Transformation Fit Podcast

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