In this deeply personal solo episode, Darin Olien unpacks one of the most ancient and powerful healing practices known to humanity: fasting. From the perspective of cutting-edge science, Ayurveda, and traditional Chinese medicine, Darin breaks down how abstaining from food—done correctly—can reset your biology, boost longevity, and unlock your body’s natural healing intelligence.

Drawing on the work of pioneers like Paul Bragg and modern fasting experts like Dr. Valter Longo, Darin shares his own experiences with water-only fasting and explains how it’s helping him prepare for stem cell treatments. But this isn’t just about calories—it’s about sovereignty. Whether you’re new to fasting or already practice intermittent or prolonged fasts, this episode will expand your understanding and help you align your fasting approach with your unique body type and season of life.

00:00 – Why fasting is powerful and why this isn’t medical advice
01:15 – Fasting meets Western science, Ayurveda, and Chinese medicine
02:00 – Darin’s personal fasting journey and stem cell preparation
03:20 – The legacy of Paul Bragg and the ancient roots of fasting
05:00 – "You are what you eat, breathe, drink, think, say, and do"
06:00 – Fasting as a return to ancestral healing
07:30 – How fasting affects digestive fire in Ayurveda
09:00 – Chinese medicine’s take on fasting and chi balance
10:45 – What is intermittent fasting? Scientific and spiritual benefits
12:15 – Body type considerations: kapha, pitta, vata & circadian rhythms
14:00 – Alternate-day fasting: who it works for and who it doesn’t
15:20 – Seasonal fasting and syncing with nature
16:30 – 36-hour fasts, 5:2 protocols, and fasting mimicking diets
17:30 – Ketosis, autophagy, stem cell activation & longevity boosts
18:40 – Women and fasting: why it must be tailored to your cycle
19:45 – Fasting as a spiritual reset, not a punishment
21:00 – Sometimes doing nothing is the most powerful healing

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Instagram: @darinolien
Podcast: The Super Life Show
Book: Fatal Conveniences
Website: superlife.com

“Fasting isn’t just biohacking—it’s bio-returning. It’s returning to the rhythms that governed our ancestors. It’s giving your body permission to heal, rest, and remember its natural intelligence.”

In this soul-expanding episode of the SuperLife podcast, Darin sits down with Dr. Alysa Conger—a psychic medium, intuitive coach, and somatic therapist—to explore a radical truth: we all have the ability to access intuition and psychic gifts—if we’re willing to listen. Alysa shares her powerful story of personal loss, her father's suicide, and how it became the catalyst for her life’s mission to reconnect people to their deepest selves.

Together, Darin and Alysa unravel the societal disconnection from intuition, how modern life has numbed our innate abilities, and why we’re more capable of profound connection than we’ve been led to believe. They dive into the importance of movement, breathwork, shadow work, and how even your greatest fears might hold the key to your freedom. This conversation will inspire you to pause, listen, and trust the quiet voice inside you. You just might realize you’re more intuitive than you ever imagined.

00:00 – Darin introduces Alysa and the journey into psychic connection
03:11 – The real reason most people feel disconnected from intuition
06:24 – Alysa’s origin story: The trauma that catalyzed her psychic awakening
10:30 – Darin and Alysa’s emotional parallel: Their fathers, addiction, and unfulfilled dreams
17:42 – The undeniable moments that proved Alysa’s psychic gifts
20:58 – The role of movement and breathwork in accessing intuition
24:16 – Why surrender and stillness are the true gateways to inner knowing
28:33 – Learning to interpret the “language” of intuitive downloads
33:12 – Alysa’s practical tools to help clients reconnect with their own guidance
37:27 – Why shadow work is essential for intuitive living
41:04 – Facing fear and stepping into your most vulnerable dreams
45:51 – Darin and Alysa’s on-air commitment to overcoming their creative fears
49:29 – Collective shifts: Why more people are waking up to their true power
53:04 – Alysa’s warning: How harming children impacts the collective energy
56:39 – Why some people will never see the truth—and why that’s okay
59:15 – The ultimate starting point: Getting quiet and trusting yourself

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

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Find More From Dr. Alysa Conger:

• Instagram: @alysamconger

• Website: hellowhosaidthat.com

• Instagram: @darinolien

• Podcast: SuperLife Podcast

• Website: superlife.com

• Book: Fatal Conveniences
  

“You’re not broken—you’ve just been disconnected. Intuition is your birthright. It’s not some mystical gift reserved for a few—it’s a muscle that you can choose to strengthen, right here, right now.”
— Dr. Alysa Conger

In this eye-opening solo episode of the SuperLife podcast, Darin Olien unpacks the hidden dangers of air conditioning—one of the most commonly used yet most overlooked fatal conveniences in modern life. From skyrocketing energy consumption to its surprising impact on human health, Darin explores why our obsession with creating the perfect indoor climate is quietly undermining both personal wellness and the planet.

Darin reveals the history of air conditioning, its contribution to climate change, and how our increasing dependence on temperature control is desensitizing our natural ability to adapt. He offers simple, actionable solutions to minimize harm, improve indoor air quality, and shift our mindset toward embracing a little thermal discomfort for better health and a better world.

00:00 – Welcome to the SuperLife Podcast
00:32 – Sponsor: Thera Sage and the benefits of PEMF therapy
02:17 – Fatal convenience: How air conditioning harms health and the environment
03:24 – Energy drain: Air conditioning’s massive global power consumption
03:55 – The surprising history of air conditioning
05:52 – US air conditioning use equals the entire energy use of Africa
06:20 – How constant AC use lowers your body’s natural heat tolerance
06:58 – Small AC units use more power than four refrigerators
07:30 – Why a little thermal discomfort is actually good for your health
08:32 – Air conditioning’s vicious cycle: more AC leads to higher global temperatures
09:27 – Global AC projections and CO2 emissions by 2050
11:41 – Sponsor: Bite toothpaste and the fight against plastic waste
11:51 – Sick Building Syndrome: AC’s connection to asthma and allergies
13:17 – How air conditioning dries out mucosal linings and weakens immunity
14:14 – Switzerland’s ban on AC installation and why it happened
15:06 – Better solutions: fans, airflow, building materials, and planting trees
15:40 – The power of choosing energy-efficient AC units
16:20 – Building with smarter materials to cut CO2 emissions
16:43 – Embrace temperature variation to improve health
17:01 – Final thoughts: Fatal conveniences and creating a better life

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Instagram: @darinolien
Podcast: superlife.com/podcasts
Website: superlife.com
Book: Fatal Conveniences

"Too much air conditioning is literally undermining your health. It dries out your mucosal linings, weakens your immune defense, and desensitizes your body’s natural ability to regulate temperature. The solution? Embrace thermal discomfort, invest in energy-efficient units, and minimize AC use whenever possible—for your health and for the planet."