When I sat down with Strauss Mann, Olympic hockey goalie, professional athlete, and three-time Academic All-American — I knew this conversation was going to hit deep. And it did.

Strauss takes us inside the mental and emotional world of one of the most high-pressure positions in sports: standing in goal with pucks — and the weight of expectation — flying at you. He opens up about the journey from chasing external validation to cultivating an unshakable inner foundation rooted in mindfulness, discipline, and surrender.

We explore how he’s redefining what it means to win — in hockey and in life — by integrating bodywork, holistic wellness, and conscious leadership into his daily practice. Strauss’s story isn’t just about sports; it’s about resilience, personal growth, and the courage to live differently in a culture built on toughness and perfection.

This episode is a masterclass in mental toughness, self-awareness, and trusting the process — even when you can’t see the outcome.

✨ What You’ll Learn in This Episode:

✔ The mindset shift that took Strauss from self-doubt to Olympic-level confidence

✔ How to thrive in high-pressure environments without losing yourself

✔ Why surrendering control can be your greatest advantage in sports, business, and life

✔ The role mindfulness and bodywork play in peak performance

✔ How to lead with vulnerability and inspire trust in competitive cultures

✔ The daily practices that keep an elite athlete grounded, focused, and in flow

If you’ve ever faced uncertainty, pushed for a big dream, or struggled with letting go of control, this conversation will give you tools, hope, and a fresh perspective to help you move forward.

🎧 Listen now on your favorite podcast platform — and if it moves you, please rate & review on Apple Podcasts so we can share these life-changing stories with even more people.

Connect with Strauss Mann:

Instagram: https://www.instagram.com/strauss.mann/

Co Founder: https://www.instagram.com/build_your_haus/

Website: https://www.buildyourhaus.com/

Follow me on socials:

Instagram: https://www.instagram.com/therealdanagrant/

Website: https://danagrant.com/

LinkedIn: https://www.linkedin.com/in/dana-grant-408522a2/?original_referer=https%3A%2F%2Fdanagrant.com%2F

Facebook: https://www.facebook.com/thedanagrant

Get the copy of my book (don't forget to rate and review): https://www.amazon.com/TRUTH-WITHIN-LIE-Universal-Principles-ebook/dp/B0FM8RW8NL

In this episode of The Dana Grant Show, we dive into one of the most raw, inspiring, and emotional conversations yet with Michael D.N. Laughlin. Canada’s only above-the-knee amputee firefighter, real-life hero, and the founder of Limb Loss Fitness.

Michael’s story is one of unimaginable resilience. From surviving a devastating snowmobile accident, to overcoming personal loss, addiction, and the tragedy of losing his partner to suicide, his journey is a testament to the power of the human spirit. Despite the pain, he chose life. He chose service. And he chose to rise — not only for himself but for everyone who would one day hear his story and find hope in their darkest moments.

In this episode, you’ll learn:

✅ What it truly takes to rebuild your life after trauma and loss. ✅ How to find purpose when everything you thought defined you is stripped away. ✅ The mental and emotional tools that helped Michael defy all odds and continue his career as a firefighter. ✅ Why healing starts with owning your scars — both physical and emotional. ✅ How to move from guilt and grief into service, strength, and redemption.

This is more than a story. It’s a lifeline. If you’ve ever faced loss, adversity, or felt like giving up, this conversation will remind you that you are stronger than you think and that every scar tells a story of survival.

🎧 Tune in to hear a story of courage, healing, and what it means to be truly unbreakable. 🔗 Listen now on your favorite podcast platform and don’t forget to rate and review on Apple Podcasts — your reviews help us reach more people who need this message.

Know more about Michael:

Instagram: https://www.instagram.com/firefighteramp/

Website: https://www.limblossfitness.com/?fbclid=PAZXh0bgNhZW0CMTEAAac3FK4tJ2deju7ViuAKwKDvy0rUlJd-BumfZ_aBGQdItiLmOtlYwy_OgMUMaQ_aem_oyVcuCmI2HJZVZC4CshnxA

Facebook: https://www.facebook.com/michael.d.laughlin/

Connect with Dana:

Instagram: https://www.instagram.com/therealdanagrant/

Website: https://danagrant.com/

LinkedIn: https://www.linkedin.com/in/dana-grant-408522a2/?original_referer=https%3A%2F%2Fdanagrant.com%2F

Facebook: https://www.facebook.com/thedanagrant

On this week’s episode of The Dana Grant Show, we are diving into a heart-centered and deeply impactful conversation with Renee Vardouniotis – a speech pathologist, thought leader, and visionary who is reshaping how we think about mindset, communication, and confidence in both kids and adults.

Renee brings over 23 years of experience helping children and families and is on a mission to transform how we approach learning, self-worth, and emotional growth. Her work bridges speech therapy, personal development, and universal laws to help people unlock their potential.

🌟 In this episode, you’ll learn:

✔ Why mindset is the missing link in our school system and how it impacts communication and learning.

✔ Practical tools to build confidence and self-worth in kids and teens.

✔ How parents can support their children by first working on their own growth.

✔ The power of language, self-image, and subconscious programming in shaping our lives.

✔ Why mentorship is essential at every stage of life—and how to find it.

This is more than a conversation about education; it’s a call to reimagine how we nurture the next generation and ourselves.

🎧 Listen now on your favorite podcast platform and don’t forget to rate & review on Apple Podcasts—it helps us reach and inspire more people!

Know more about Renee:

Website: https://www.richthinking.org/

Instagram: https://www.instagram.com/renee__vee/

Facebook: https://www.facebook.com/renee.vardouniotis/

Redefining Teen Mindset & Mental Health: https://insidesuccess.tv/programs/legacymakerstvcomrenee-vardouniotis?fbclid=PAZXh0bgNhZW0CMTEAAafaU9R0nXffQM1bc4MT3JrWwVhL93cBhHMtyqlHeXOGPN0twoobIQLHvynnXQ_aem_VWx5mmDo8vQETxsXXiYYuA

Connect with Dana:

Instagram: https://www.instagram.com/therealdanagrant/

Website: https://danagrant.com/

Facebook: https://www.facebook.com/thedanagrant

LinkedIn: https://www.linkedin.com/in/dana-grant-408522a2/