『The Dairy of an Injured Athlete』のカバーアート

The Dairy of an Injured Athlete

The Dairy of an Injured Athlete

著者： Paulus Graham
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This podcast dives into the universal journey of recovery — from the track to the ring, the field to the gym. Through powerful storytelling and practical coaching insights, we explore how athletes of all ages and disciplines rebuild confidence, overcome setbacks.Listeners will hear real stories of injury and comeback, guided by sports psychology, emotional wellbeing strategies, and the voices of coaches and athletes who’ve faced the challenge head‑on. Whether you’re a runner, boxer, cyclist, footballer, or weekend warrior, this series offers inspiration and tools to help you rise stronger.Paulus Graham 衛生・健康的な生活
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  • Chapter Twelve: The Mind as a Training Ground (Part Two)

    Chapter Twelve: The Mind as a Training Ground (Part Two)
    2026/08/11

    There's a beautiful truth hidden inside this chapter. When you sit quietly, close your eyes, and vividly rehearse a movement or a scenario in your sport — no one else sees it. No one is impressed by it. No one gives you credit for it. It leaves no footprint in the outside world.
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    4 分
  • Chapter Twelve: The Mind as a Training Ground (Part One)

    Chapter Twelve: The Mind as a Training Ground (Part One)
    2026/08/11

    There's a beautiful truth hidden inside this chapter. When you sit quietly, close your eyes, and vividly rehearse a movement or a scenario in your sport — no one else sees it. No one is impressed by it. No one gives you credit for it. It leaves no footprint in the outside world.
    続きを読む 一部表示
    4 分
  • Chapter Eleven: The Non-Linear Path of Recovery (Part Two)

    Chapter Eleven: The Non-Linear Path of Recovery (Part Two)
    2026/08/11

    The picture goes like this. Day one is the worst day. And every day after that gets a little better. Not dramatically better, but steadily better. A little more range of motion each week. A little more strength each month. A little more confidence with each passing session. And eventually, after enough steady improvement, you cross a finish line and you're back. Recovery, in this picture, is a straight, upward diagonal line. Bad on the left, good on the right, and every day is one step closer to good.
    続きを読む 一部表示
    4 分
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