A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius

Gratitude: Organization. It might seem boring to some, but I'm really glad I'm organized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Discipline is the bridge between goals and accomplishment." -Jim Rohn

Gratitude: Sunshine. I don't see too much of it today, but I love, love, love when the sun's shining.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life has its own hidden forces which you can only discover by living." -Soren Kierkegaard

Gratitude: Laughter. There is little better in the world than the laugh-so-hard-you-cry feeling.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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