Licensed clinical social worker, psychotherapist, and author Tonya Lester joins us to explore one of the most pervasive issues she sees in her practice: what happens when people stay silent for too long. Known for her Modern Love essay in The New York Times and her popular Psychology Today blog, Staying Sane Inside Insanity, Tonya has spent years helping individuals and couples navigate communication, conflict, and the fear of speaking their truth.

In our conversation, we dig into the patterns that inspired her new book, Push Back: Live, Love, and Work with Others Without Losing Yourself. Tonya describes the all-too-common dynamic where one partner quietly struggles while the other believes things are "fine"---until the relationship reaches a breaking point. She shares how clarity around values, direct communication, and what she calls "mutual empathy" can transform not only romantic relationships but workplace dynamics as well.

Tonya also offers practical guidance for anyone feeling lonely, unseen, or disconnected from their own needs. Whether through journaling prompts, identifying the next small step toward living your values, or learning to slow down heated conversations, she reminds us that emotional intimacy is built by honesty, not harmony at all costs.

The Biggest Helping: Today's Most Important Takeaway

"Speaking up and being clear about your needs and desires and being open to hearing that of the person sitting across from you is the pathway to emotional intimacy and a fulfilling life."

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Read Push Back: Live, Love, and Work with Others Without Losing Yourself by Tonya Lester
• Visit Tonya's website
• Follow Tonya on Instagram
• Read her Psychology Today blog "Staying Sane Inside Insanity"
• Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts and Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.

Produced by NOVA

Award-winning keynote speaker, author, and career development expert Andy Storch returns to The Daily Helping to share transformative insights from his newest book, Own Your Brand, Own Your Career. Andy has spent years helping professionals step out of “reaction mode” and take ownership of how they show up in the world. In this conversation, he explains why personal branding is no longer optional—every one of us already has a brand, and the question is whether we’re being intentional about it.

We explore Andy’s journey from drifting through his early career to discovering a framework for purpose, alignment, and growth. He shares how companies have shifted from resisting employee personal brands to embracing them, recognizing the impact on culture, recruitment, and performance. Andy also offers a simple but powerful starting point: define who you are today, decide what you want to be known for, and evaluate whether your daily actions reflect those values. As he reminds us, people remember how we make them feel—and the leaders who empower and develop others leave the deepest legacy.

The Biggest Helping: Today’s Most Important Takeaway

“You have a career, and you have a brand—whether you’re intentional about it or not. Nobody cares more about your career or your brand than you do. So you’ve got to own it. Get clear on what you want, set your intentions, and show up in alignment with that every day.”

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Read Own Your Brand, Own Your Career by Andy Storch & Mike Kim: Amazon
• Download the free workbook: ownyourbrandbook.com
• Follow Andy on LinkedIn: LinkedIn Profile

Produced by NOVA

Award-winning strategy consultant and Harvard Business Review contributor Kyle Austin Young joins us to reveal the surprising math behind every success story. His new book, Success Is a Numbers Game: Achieve Bigger Goals by Changing the Odds, challenges the way we think about goals, risk, and achievement—showing that success is less about luck and more about probability.

Kyle shares how being laid off twice during an adoption journey pushed him to diversify his career and build a thriving consulting practice. Over a decade of helping entrepreneurs and leaders achieve ambitious outcomes, he discovered that every goal has two hidden numbers: a probability of success and a probability of failure. The key, he argues, is learning to “hack” those odds—by identifying potential bad outcomes and systematically reducing their likelihood. From business ventures to personal growth, his framework helps us shift from wishful thinking to strategic action.

The Biggest Helping: Today’s Most Important Takeaway

There’s real power in asking “what if.” Thinking through what could go wrong isn’t negativity—it’s strategy. When you remove the barriers that make success less likely, you change your odds and make your goals achievable.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Read Success Is a Numbers Game: Achieve Bigger Goals by Changing the Odds by Kyle Austin Young: Amazon
• Visit KyleAustinYoung.com
• Follow Kyle on LinkedIn

Produced by NOVA

Dr. Sharon Livingston, best-selling author, speaker, and thought leader in qualitative research and career psychology, joins us to unpack how power and influence have evolved in the modern workplace. With over 30 years of experience interviewing more than 64,000 people---including executives at Fortune 100 companies---Dr. Livingston brings an unparalleled understanding of human behavior at work. Her latest book, Power Dynamics: How to Master the Hidden Forces That Shape Your Career, explores how relationships, not résumés, increasingly drive success.

In our conversation, we trace the shift from the "company-as-family" era to today's fluid, network-driven workplace---where visibility, empathy, and adaptability matter more than tenure. Dr. Livingston reveals how remote work and AI are rewriting the rules of influence and shares practical ways to build authentic relationships in a hybrid world. Her insights remind us that confidence isn't just spoken---it's embodied in how we listen, pause, and connect. Above all, she urges us to see this uncertain time not as a threat, but as an opportunity to reinvent how we thrive together.

The Biggest Helping: Today's Most Important Takeaway

Things are changing, and the most important thing is to stay flexible. Allow yourself to evolve in ways that are good for you and for those around you---seeing life as a shared adventure makes it a win-win for everyone.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

Read Power Dynamics: How to Master the Hidden Forces That Shape Your Career by Dr. Sharon Livingston

Visit Dr. Livingston's website

Visit Dr. Livingston's Substack: careerpowerdynamics.substack.com

Produced by NOVA

Claude Silver, the world’s first Chief Heart Officer at VaynerX, joins us to share how leading with empathy transforms teams and culture. Partnering with Gary Vaynerchuk for 11+ years, Claude has scaled “the honey empire”—kindness first, results second—and now distills her approach in her new book, Be Yourself at Work, out tomorrow.

We explore Claude’s journey from struggling student to 93 days in the wilderness, where a guide’s challenge—“get another song in your head”—helped her shift from external to internal locus of control. That moment became the cornerstone of her people-first leadership. Claude later built teams across VaynerX and reimagined hiring from “culture fit” to “culture addition,” even removing degree requirements to widen the door for talent.

Her book guides us through three arcs: know yourself (“You are the CEO of you”), know how you show up on teams (radiator or drain), and lead culture every day—with practical tools like a personal roadmap and her L.I.E. exercise to tackle impostor syndrome. It’s a pragmatic playbook for bringing more humanity, tenderness, and emotional intelligence to work—one intentional choice at a time.

The Biggest Helping: Today’s Most Important Takeaway

Remember everyone is carrying something—and most people’s intentions are good. Lead with that assumption.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at claudesilver.com
• Read Be Yourself at Work by Claude Silver
• Connect with Claude on LinkedIn
• Follow Claude on Instagram: @claudesilver

Produced by NOVA

Corporal Todd Nicely of the U.S. Marine Corps is one of the few modern veterans to survive catastrophic blast injuries that cost him both hands and both legs. Six months into his second deployment, an IED changed his life on March 26, 2010. Todd lets us in on what came next—first the grit of rehab fueled by a mission mindset, then the hard truth that life after the hospital brought isolation, grief he hadn’t processed, and a suicide attempt in 2016. What ultimately turned him around was a question he encountered at Focus Marines Foundation: “You knew what you were willing to die for—do you know what you’re willing to live for?”

Today, Todd is a mentor with Focus Marines and a devoted husband and father who’s learned to build structure, set boundaries, and ask for help. We explore how living for yourself first equips you to serve others, why purpose must be rebuilt—not remembered—and how paying it forward restores dignity. A forthcoming book will share more of his story, and donations to Focus Marines (focusmarines.org) help put other veterans in that lifesaving seat.

The Biggest Helping: Today’s Most Important Takeaway

Never give up—and always pay it forward. When we focus on doing good for others, the good in our own lives grows and the darkness loses its hold.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Focus Marines Foundation
• LinkedIn: linkedin.com/in/todd-nicely

Produced by NOVA

We sit down with Joe Pardavila—radio veteran with more than 10,000 hours behind the mic on New York’s 95.5 PLJ’s Scott & Todd Morning Show and author of the bestseller Good Listen: Creating Memorable Conversations in Business and Life. Now a creator and producer of entrepreneur-focused podcasts, Joe brings a storyteller’s toolkit to modern communication: curiosity, humility, and genuine care for the person across from us.

Joe shows us why great conversations start with comfort, not ego. He shares how a misstep with a superstar guest taught him the cardinal rule: it’s not about the host—it’s about making the other person feel at home. We explore simple, repeatable moves—open with a short, relevant story of our own to let guests breathe; listen for the human behind the résumé; and use “boomerasking” (asking about something we also have experience with) to reveal real, two-way dialogue. In a selfie-first culture, Joe reminds us that everyone has a story worth hearing—and our job is to help them tell it.

The Biggest Helping: Today’s Most Important Takeaway

Give everyone grace. When we “give an inch,” it doesn’t mean they’ll take a mile—it can bring us one inch closer to each other, especially across differences.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at joepardavila.com
• Read Good Listen: Creating Memorable Conversations in Business and Life by Joe Pardavila
• Follow Joe on Instagram: @joepardavila
• Connect with Joe on LinkedIn: Joe Pardavila

Produced by NOVA

John O’Leary returns to The Daily Helping with a timely reminder born from extraordinary adversity. Burned across 100% of his body at age nine and given less than a 1% chance to live, John has since inspired millions as a keynote speaker and the bestselling author of On Fire and In Awe. Now, his story reaches the big screen in Soul on Fire, a feature film shot in the very St. Louis places where his life unfolded—starring Joel Courtney, John Corbett, and William H. Macy.

We explore how John’s recovery was never a solo act: it was powered by everyday heroes—family, broadcasters, nurses, custodians—whose ordinary courage changed everything. John challenges us to “say yes to being used for good,” to vote for hope with our attention and our dollars, and to recognize our own agency in a cynical age. What’s new here is the cinematic proof: real locations, real people, and a real throughline that our small, faithful actions matter. As he honors his late father’s example, John models humble leadership, grateful living, and a contagious belief that our best is still ahead.

The Biggest Helping: Today’s Most Important Takeaway

This too shall pass—both the mountaintops and the valleys. Stay grounded, choose to be used for good in this moment, and trust that the best is yet to come.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at johnolearyinspires.com
• Read On Fire: The 7 Choices That Will Ignite a Radically Inspired Life
• Read In Awe: Rediscover Your Childlike Wonder to Unleash Inspiration, Meaning, and Joy
• Watch: SoulOnFireMovie.com
• Listen: Live Inspired Podcast by John O’Leary
• Follow John on Instagram: @johnoleary.inspires

Produced by NOVA