Our body and our brain help us accomplish all we want and need on a daily basis. So, giving it what it needs to be its best has huge benefits for our lives. It helps us do more with less stress. But what do our bodies really need?

In today’s episode of The Daily 15, we're talking about rhythms to help you reduce physical stress  and keep you healthier even in your busiest seasons. There's no more running on empty, constantly rushing, and having to be on for everyone all the time. Today you're taking charge of your body and taking care of it.

These simple strategies in today's episode can be applied in just 15 minutes a day.

In this episode you'll learn:

• 5 ways to reduce physical stress
• The #1 daily rhythm every busy woman needs
• 1 question to help you get relief this week

Your 15-Minute Reset (Action Step)

Take just 15 minutes today and try one stress reduction rhythm. And take the assessment to find relief from overwhelm and a build your reset.

Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most.

Helpful Links + Resources:

Download your free assessment ⁠here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suzannemharvey.com/overwhelm-assessment/⁠⁠

Let's chat! Schedule your free 30-minute coaching call here:

⁠https://calendar.app.google/qF9pjKYZpRQR4JLu9⁠

Let’s connect on LinkedIn ⁠here:

⁠https://www.linkedin.com/in/suzannemharvey/⁠

 You might think that stress only shows up when there's a major crisis or it's an extra busy week in your schedule. But what if your body has been under stress for so long that it seems normal and your body is sending you warning signals that you're just not seeing?

In today’s episode of The Daily 15, we're talking about physical stress and how it has become a normal way of life. , If you feel like you're always behind, you collapse every night on the couch to binge-watch Netflix, or the constant buzz of your phone is making you jump, you might be carrying more stress than you realize, and this episode is for you.

These simple strategies in today's episode can be applied in just 15 minutes a day.

In this episode you'll learn:

• What stress is & how it effects your body
• 3 signs your body is carrying too much stress
• The simple 1st step for stress relief

Your 15-Minute Reset (Action Step)

Take just 15 minutes today to do a self-audit to see where stress is showing up. And take the assessment to find relief from overwhelm and a build your reset.

Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most.

Helpful Links + Resources:

Download your free assessment ⁠here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suzannemharvey.com/overwhelm-assessment/⁠

Let's chat! Schedule your free 30-minute coaching call here:

https://calendar.app.google/qF9pjKYZpRQR4JLu9

Let’s connect on LinkedIn ⁠here:

https://www.linkedin.com/in/suzannemharvey/

In the last episode you heard the 7 signs and realized you're living in survival mode. Now what? You don't need a complete life overhaul. You just need a simple reset to get you moving toward more peace and calm, even on your busiest days.

In today’s episode of The Daily 15, we're talking how to move from survival to calm in your busy beautiful life. If you've been living in survival mode for too long, change is possible. You might simply need a reset. If ready to get out of survival mode, this episode is for you.

These simple strategies in today's episode can be applied in just 15 minutes a day.

In this episode you'll learn:

• The 3 steps to get you moving
• A tool to help you identify where to start
• The simple next step

Your 15-Minute Reset (Action Step)

Take just 15 minutes today to work through the 3-step framework. And take the assessment to find relief from overwhelm and a build your reset.

Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most.

Helpful Links + Resources:

Download your free assessment ⁠here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suzannemharvey.com/overwhelm-assessment/

Let’s connect on LinkedIn ⁠here:

https://www.linkedin.com/in/suzannemharvey/

It's a really busy season and you're exhausted. And the pace isn't letting up. Maybe it isn't just busyness... maybe your stuck in survival mode.

In today’s episode of The Daily 15, we're talking about how to tell if it's just a busy season in life or if it's gone on for too long and become the normal way of life. If you're living in survival mode, change is possible. You might simply need a reset. If this sounds too familiar, this episode is for you.

These simple strategies in today's episode can be applied in just 15 minutes a day.

In this episode you'll learn:

• The difference between busy + survival mode
• 7 signs you're living in survival mode
• The simple next step

Your 15-Minute Reset (Action Step)

Take just 15 minutes today to notice if your busyness has become a normal way of life. And take the assessment to find relief and a reset.

Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most.

Helpful Links + Resources:

Download your free assessment ⁠here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suzannemharvey.com/overwhelm-assessment/

Let’s connect on LinkedIn ⁠here:

https://www.linkedin.com/in/suzannemharvey/

It's finally summer and you're ready for a vacation. Except is always so stressful... the planning, the prep, the actual vacation and especially coming back to reality. Maybe what you need is a vacation rhythm - so you can finally enjoy it!

In today’s episode of The Daily 15, we're talking about a vacation rhythm to make vacations work for you. You can simplify, relax and even be OK coming back to real life afterwards. Adding these recovery rhythms to your life can make it possible (and enjoyable).

These simple strategies can be applied in just 15 minutes a day.

In this episode you'll learn:

• The first step to making vacation enjoyable again
• The 3 vacation rhythms you need
• How you can carry the vacation feeling into your real life

Your 15-Minute Reset (Action Step)

Take just 15 minutes today to plan your next vacation using your vacation rhythm!

Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most.

Helpful Links + Resources:

Schedule your free 30-Minute Reset + Refresh ⁠here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let’s connect on LinkedIn ⁠here:

https://www.linkedin.com/in/suzannemharvey/

You grab your phone and shut off your alarm. Then you notice an alert and before you know it, you're fixing problems and putting out fires before your feet hit the ground. You aren't thinking you're simply reacting. You're exhausted and can't focus. What if it doesn't have to be this way?

In today’s episode of The Daily 15, we're talking all a weekly slow morning rhythm, how this restorative practice improves energy, focus and creativity, and how to add this rhythm to your schedule this week.

These simple strategies can be applied in just 15 minutes a day.

In this episode you'll learn:

• How a slow morning rhythm helps (and why you need it)
• What to include in your rhythm
• Your 1st step to create this rhythm for yourself

Your 15-Minute Reset (Action Step)

Take just 15 minutes today to create your slow morning rhythm and try it this week!

Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most.

Helpful Links + Resources:

Schedule your free 30-Minute Reset + Refresh ⁠here: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠⁠⁠⁠⁠⁠

Let’s connect on LinkedIn ⁠here:

https://www.linkedin.com/in/suzannemharvey/

You find the perfect new routine to fix everything. But you can't seem to be consistent. You're not the problem. Maybe your routine is stressing you out?

In today’s episode of The Daily 15, we're talking all about routines and rhythms, why you're stressed out by your routines and how rhythms work better for busy women like you.

These simple strategies can be applied in just 15 minutes a day.

In this episode you'll learn:

• Why your routines aren't working
• How rhythms work better
• One shift to help you create a new rhythm that works

Your 15-Minute Reset (Action Step)

Take just 15 minutes today to brainstorm your work floor and summer rhythm. Make sure to schedule in work and fun!

Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most.

Helpful Links + Resources:

Schedule your free 30-Minute Refresh + Reset ⁠here: ⁠⁠⁠⁠⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠⁠⁠⁠⁠

Let’s connect on LinkedIn ⁠here:

https://www.linkedin.com/in/suzannemharvey/

Summer break as a kid was the best. No responsibilities, no agenda. Just fun in the sun and long summer days to play. As adults I think we secretly miss summer break and have a hard time adjusting to staying on track when summer arrives. What if we could take care of all the adult stuff and also enjoy the summer season?

In today’s episode of The Daily 15, we're talking about summer rhythms, ways to work and have fun and feel like a kid again (at least for a little while).

These simple strategies can be applied in just 15 minutes a day.

In this episode you'll learn:

• How to create your own summer rhythms
• Deciding on a work floor (and what that is)
• How to collaborate with your boss for your summer plan

Your 15-Minute Reset (Action Step)

Take just 15 minutes today to brainstorm your work floor and summer rhythm. Make sure to schedule in work and fun!

Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most.

Helpful Links + Resources:

Schedule your free 30-Minute Refresh + Reset ⁠here: ⁠⁠⁠⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠⁠⁠⁠

Let’s connect on LinkedIn ⁠here:

https://www.linkedin.com/in/suzannemharvey/