In today’s episode of The Daily 15, we're talking about decision fatigue and how we can reduce the overwhelm of decision making.

This is a simple, practical way you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• How to recognize decision fatigue

• Simple ways to reduce it

• How to use your Daily 15 practice this week

Helpful Links / Resources:

• Need help reducing your decision fatigue? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!
• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.
• Join the conversation in the private ⁠Facebook Group⁠

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Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we're talking about the winter blues. Sometimes you just don't feel like yourself in the winter. I'm sharing ways you can get more energy, feel better and find joy in these cold winter days.

This is a simple, practical way to deal with the Winter Blues in just 15 minutes a day.

In This Episode, You’ll Learn:

• You're not alone in dealing with the winter blues

• What works for busy moms who need more energy

• One small step for your Daily 15 practice this week

Today’s 15-miute Action:

Take 15 minutes to try one idea to fight the winter blues.

Helpful Links / Resources:

• Grab the list of my go-to vitamins + supplements to tackle the winter blues and take care of you!

• Need help creating your daily rhythm of rest? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

• 
  

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we're talking about how you can restore your energy, reduce burnout, and feel like yourself again with simple daily rhythms of rest... without adding more to your plate.This approach is the Daily 15. Spending 15 minutes a day creating margin and working on what matters to most.

In This Episode, You’ll Learn:

• Discover ways to 'rest' during the day

• Why this works for busy moms

• One small step to your Daily 15 practice this week

Today’s 15-miute Action:

Take 15 minutes to try one daily rest technique.

Helpful Links / Resources:

• Want help creating your own daily rest rhythm? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

If you’re a busy working mom who feels tired, overwhelmed, and stretched thin, this episode will help