In this episode of The Deep Life Podcast, hosts Dan and Elise sit down with Frank DiMiao, a retired chiropractic physician who has dedicated his life to helping others improve their well-being by overcoming traumas and living more fulfilling lives. Frank shares his philosophy on emotional prosperity, which he defines through four key pillars: body, mind, spirit, and material aspects. They discuss the importance of words, meditation, and positive affirmations in shaping one's emotional and physical health. Frank also shares practical tools such as journaling, acknowledgment, surrender, laughter, and meditative prayer that can aid in navigating emotional challenges. Tune in for a DEEP dive into the interconnectedness of words, emotions, and overall well-being.

00:00 Introduction to The Deep Life Podcast

01:01 Meet Our Guest: Frank DiMiao

01:31 The Four Pillars of Emotional Prosperity

11:55 The Impact of Words and Language

12:15 Understanding Emotional Regulation

25:11 The Power of Positive Words

31:45 Exploring Emotional Triggers and Positive Words

34:39 Tools for Personal Growth and Coping

38:24 The Power of Meditation and Acknowledgement

41:36 The Role of Vocabulary in Shaping Reality

55:21 Historical Perspectives on Journaling and Expression

01:00:16 Conclusion and Final Thoughts

You can connect w/ Frank here:

https://www.emotionalprosperitynetwork.com

www.linkedin.com/in/frankdimaiodcmsinspirationalspeaker

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness

In this episode of The DEEP Life Podcast, hosts Dan and Elise explore the essence of living a purposeful and intentional life. This episode goes DEEP into a profound journey of self-discovery and healing with guest Gila Melamad, a solo traveler and author. Gila shares her transformative story from contemplating suicide to thriving in a nomadic lifestyle after ending an 18-year-long marriage. She discusses the importance of vulnerability, forgiveness, and shifting perspectives for personal growth. Gila's vision for supporting women through a nonprofit organization and her experiences with overcoming fear and uncertainty offer valuable insights and inspiration. Join the conversation and discover the power of embracing The DEEP Life.

00:00 Introduction to the Deep Life Podcast

01:00 Special Offer For Listeners

02:50 Special Guest: Gila Melamad's Journey

04:04 The Decision to Divorce

07:28 Embracing Nomadic Living

11:38 The Power of Vulnerability and Forgiveness

28:16 Facing Fear and Uncertainty

33:30 Exploring the Nature of Fear

35:20 Personal Journey as an Ambulance Driver

37:02 A Funny Story About Fear

38:39 Shifting Perspectives on Life

42:21 The Power of Vulnerability and Writing

50:34 Spiritual Journey and Vision for the Future

You can connect w/ Gila here

https://www.gilacolorguru.com/

https://substack.com/@nomadiccolorguru

Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:

https://www.irisangellys.com/members-program

Receive 22% off this course by entering the discount code: DEEPLIFE

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

Join hosts Dan and Elise on this week’s episode of The Deep Life Podcast as they dive into the power of understanding & mastering the subconscious mind with special guest Nikki Nicholas. Nikki, a mental and emotional wellness coach, guides listeners through exercises to release deep-rooted trauma, overcome subconscious limitations, and cultivate mental and emotional balance. Discover practical strategies for integrating feelings, enhancing personal and professional fulfillment, and achieving consciousness alignment. This episode is packed with insights and transformations that will inspire you to embrace a life of purpose, meaning, and intention.

00:00 Introduction to the Deep Life Podcast

01:00 Meet Nikki Nicholas: Mental and Emotional Wellness Coach

02:02 Understanding the Subconscious Mind

03:50 Exploring Subconscious Triggers and Patterns

06:59 Practical Techniques for Releasing Subconscious Blocks

11:44 Real-Life Application: Elise's Photography Journey

31:01 Dan's Experience with Subconscious Blocks

36:03 Exploring Sensations and Emotions

37:01 Focusing on the Chest Feeling

38:00 Using Ho'oponopono for Healing

39:45 Experiencing Emotional Release

43:37 Understanding Subconscious Blocks

48:00 Integration of Feelings and Consciousness

49:29 Defining Consciousness and Awareness

53:44 Impact of Internal Transformation

58:13 The Role of Subconscious in Personal Growth

01:06:18 Mindfulness and Stepping Back

01:08:28 Conclusion and Upcoming Workshop

You can connect w/ Nikki here:

https://nikkinicholas.com/

& check on the availability of Nikki's latest workshops here;

https://nikkinicholas.com/join-my-upcoming-workshop-oif/

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of the Deep Life Podcast, hosts Dan and Elise explore the concept of living a deep, meaningful life and delve into the intersection of creativity, spirituality, and community with guest Nikki Starcat Shields. Nikki, an author, writing coach, and Pagan priestess, shares her journey and insights on how daily spiritual practices can enhance creativity and help overcome blocks. The conversation covers topics such as the value of creativity, the importance of community, dealing with emotional and creative blocks, and practical steps for tapping into one's creative wellspring. Listeners are encouraged to explore their inner creativity and integrate spiritual practices into their daily lives to achieve flow and authentic self-expression.

00:00 Introduction to the Deep Life Podcast

01:00 A special offer for listeners

02:50 Introducing Nikki Starcat Shields

04:56 Nikki's Journey to Becoming a Writer

06:18 The Intersection of Spirituality and Creativity

10:20 Overcoming Creative Blocks

19:31 Healing Emotional Wounds and Embracing Self-Worth

33:26 Exploring Creativity and Spirituality

33:56 The Power of EFT in Retreats

35:01 Personal Journey and Career Shifts

36:11 Embracing Creative Passions

37:21 Navigating the Ego and Authenticity

39:30 The Interplay of Spirituality and Creativity

52:23 The Importance of Community

59:52 Encouragement for Creatives

You can connect w/ Nikki here:
https://nikkistarcatshields.com/

Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:

https://www.irisangellys.com/members-program

Receive 22% off this course by entering the discount code: DEEPLIFE

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this insightful episode of 'The Deep Life, Dan and Elise welcome Dorothee Baumfalk, a yoga teacher, Ayurvedic counselor, and journal therapist. The discussion covers the fundamental principles of Ayurveda, including its elements and doshas (Vata, Pitta, and Kapha), and how Dorothee integrates these with her yoga teachings and journal therapy practices. Dorothee shares her journey from becoming a yoga teacher to diving deeper into Ayurveda and how understanding one's Ayurvedic constitution can bring about self-acceptance and balance. Listeners also gain practical insights on how to support their physical and mental health through customized yoga poses and journaling. Whether new to Ayurveda or a longtime practitioner, this episode offers valuable takeaways for achieving holistic well-being.

00:00 Welcome to The DEEP Life

01:00 Special Offer for listeners

02:50 Introducing Dorothee Baumfalk

03:36 Foundations of Ayurveda

06:12 Interconnection of Ayurveda and Yoga

07:09 Personal Journey with Yoga and Ayurveda

08:59 Ayurvedic Consultations Explained

15:33 Live Consultation Example

25:17 Understanding Dosha Imbalances

26:34 Integrating Yoga with Ayurveda

27:11 Yoga Practices for Different Doshas

28:47 Exploring Yoga Preferences and Challenges

31:01 The Power of Meditation and Yin Yoga

32:53 Introduction to Journal Therapy

39:08 Combining Yoga and Journaling

44:32 The Journey of Self-Discovery

45:45 Final Thoughts and Resources

You can connect w/ Dorothee here:

www.the-writing-yogini.com

Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:

https://www.irisangellys.com/members-program

Receive 22% off this course by entering the discount code: DEEPLIFE

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of the Deep Life Podcast, Dan & Elise welcome Iris Angellys, an accomplished author, artist, and healer, to discuss her profound insights on the relationship between the body and the soul. Drawing from her book 'Your Body is the Portal to Your Soul' and her extensive experience with over 25,000 patients, Iris emphasizes understanding and nurturing our bodies beyond just physical care. She delves deep into the concept that our bodies are not merely tools but living entities that store energy, emotions, and trauma. The discussion covers how societal norms shape our view of the body, the importance of gratitude, the practice of presence, and how true self-worth comes from within. This episode is filled with wisdom on how to better connect with your body, foster gratitude, and achieve a harmonious life.

01:00 Get Iris’ Course “Your Body Is A Portal”

01:34 Imagining a Life of Body Love

02:33 Course Promotion and Discount

02:50 Introducing Iris Angeles

04:23 Iris's Insights on Body and Soul

09:41 The Metaphorical Language of the Body

13:38 Building a Relationship with Your Body

22:45 The Importance of Gratitude

28:43 Sustainable Change and Momentum

33:11 Self-Reflection and Awareness

34:26 The Challenge of Change

35:49 The Power of Self-Worth

36:55 Embracing Discomfort for Growth

39:15 The Importance of Presence

41:20 Reframing the Body and Health

56:56 Gratitude as a Transformative Practice

01:03:59 Conclusion and Resources

Connect w/ Iris

https://www.irisangellys.com/

https://www.irisangellys.com/quiz

https://www.irisangellys.com/connect

https://www.youtube.com/@irisangellys

www.facebook.com/Passion.to.Thrive/

Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:

https://www.irisangellys.com/members-program

Receive 22% off this course by entering the discount code: DEEPLIFE

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life Podcast, Dan and Elise explore the essence of living a purposeful and meaningful life by challenging superficial understandings and asking profound questions. They are joined by Carly Pepin, an entrepreneur, international speaker, and human behavior specialist. Carly shares insights into human behavior dynamics, transforming limiting beliefs, and the power of language in personal development. The discussion also delves into how challenges can help uncover life’s purpose, the importance of aligning one's life with genuine values, and practical strategies for integrating personal growth into a business context. This inspiring conversation emphasizes the significance of understanding oneself, facing challenges head-on, and the continuous journey of personal development.

00:00 Introduction to the Deep Life Podcast

01:00 "Your Body Is The Portal" course ad

02:50 Interview with Carly: Human Behavior Specialist

04:33 Exploring Limiting Beliefs

15:12 Transforming Challenges into Opportunities

30:52 The Science of Shifting Perspectives

33:33 Exploring Trauma and Perception

35:02 Reframing Traumatic Experiences

36:01 The Impact of Childhood Positivity

38:38 Embracing Challenges for Growth

45:06 Finding Purpose and Meaning

52:43 Building a Business with Purpose

59:05 Authenticity in Business and Life

01:02:41 Final Thoughts and Resources

To connect with Carly, visit:

https://www.westcoastgrowthadvisors.com

https://www.linkedin.com/in/carlypepin/

Get Your Free Gift Here:

https://www.carlypepin.com/podcast-gift

Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:

https://www.irisangellys.com/members-program

Receive 22% off this course by entering the discount code: DEEPLIFE

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life Podcast, hosts Dan and Elise delve into the concept of living deeply with a special focus on health and wellness through molecular hydrogen. Joining them is Greg, the Hydrogen Man, who shares his personal journey of overcoming severe health issues through hydrogen therapy. Greg explains the significance of molecular hydrogen as the 'life molecule,' its benefits for health and spirituality, and the best methods for obtaining and using hydrogen, including clean water protocols and machine recommendations. The discussion also covers the science behind hydrogen's potential to protect and heal the body, improve nutrient absorption, and even enhance the body's ability to absorb sunlight. Greg shares insights on the importance of clean water, daily protocols, and the fascinating overlap between hydrogen and spirituality. Tune in for an eye-opening conversation that blends science, health, and deep living.

00:00 Introduction to the Deep Life Podcast

01:00 Understanding and Loving Your Body

02:33 Special Offer: Body and Soul Course

02:52 Introduction to Molecular Hydrogen

04:47 The Science and Spirituality of Hydrogen

06:28 Hydrogen's Role in Health and Healing

09:33 The Japanese Mastery of Water and Hydrogen

18:01 Greg's Personal Health Journey

27:22 Hydrogen's Impact on Various Health Conditions

32:05 Hydrogen in Medical Emergencies

39:56 Self-Experimentation and Blood Work Surprises

41:36 The Quest for Clean Water

46:32 The Importance of Fiber and Nutritional Deficiencies

56:15 Hydrogen Protocols and Their Benefits

58:37 The Impact of Contaminants in Water

01:08:19 Daily Protocols for Optimal Health

01:18:01 Final Thoughts and Future Directions

You can find Greg here:

YouTube

& access hydrogen water here

https://holyhydrogen.com/

Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:

https://www.irisangellys.com/members-program

Receive 22% off this course by entering the discount code: DEEPLIFE

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness