In this episode of The CrazyFitnessGuy Show, Venchele Saint Dic shares insights on public health, personal empowerment, and practical wellness strategies designed for neurodivergent brains. She covers how to navigate mental health, build routines that actually stick, and make meaningful changes without overwhelm. Expect real talk, actionable tips, and advice built for people mainstream wellness often overlooks.

Key Takeaways:

• How public health insights can improve neurodivergent wellness
• Mindset shifts to overcome self-sabotage and executive function challenges
• Practical strategies to maintain consistency without burnout
• Real-world examples of resilience, advocacy, and self-care

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Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Guest: Venchele Saint Dic, Public Health Analyst & Change Agent

Ready to rethink wellness from a neurodivergent perspective? Join us for a powerful sneak peek with Venchele Saint Dic—Public Health Analyst, Change Agent, and passionate advocate for inclusive self-care. In this episode, Venchele shares practical public health strategies tailored for neurodivergent brains, offering real-world advocacy tips and actionable self-care routines that actually work. Discover mindset shifts to break negative cycles, ways to stay consistent without burnout or sensory overload, and inspiring stories of resilience and community impact. If mainstream wellness has left you out, this is your space for real talk and realistic solutions. Key Takeaways: - How to apply public health strategies for neurodivergent self-care - Advocacy tools to empower yourself and your community - Mindset hacks for lasting change without overwhelm - Practical self-care tips for daily wellness and resilience

Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall

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Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Guest: Michael, Personal Trainer

Are you ready to break free from old patterns and finally achieve your health and fitness goals? In this inspiring episode of The CrazyFitnessGuy Show, personal trainer Michael joins us to share actionable mindset strategies that empower real, lasting change. Discover how shifting your mindset can help you overcome mental roadblocks, break unhealthy habits, and build a foundation for long-term success in both health and fitness. Key Takeaways: - Essential practices for sustainable health and fitness progress - Mindset strategies to help you shift your identity and support your goals - Tips for reducing stress and boosting daily productivity - The difference between setting standards and expectations on your personal growth journey If you’re tired of feeling stuck and want to make progress that truly sticks, this episode is packed with practical advice to help you rewire your brain for success.

Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall

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Other Resources Mentioned in This Episode: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flask

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Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Ready to unlock true mindset mastery and finally break free from habits that hold you back? In this exclusive trailer for The CrazyFitnessGuy Show, discover how to break habits, overcome mental roadblocks, and make the mindset shifts needed to create sustainable habits and real transformation in your life. Here’s what you’ll gain: - Why typical mindset advice misses the mark—and what actually leads to mindset mastery - Simple, actionable strategies for breaking habits and replacing them with sustainable habits that last - The mindset shifts that drive lasting progress without guilt, burnout, or overwhelm - How to build sustainable habits and maintain motivation on your journey to self-improvement If you’re ready to transform your mindset and your life, join our community of growth-minded listeners! Dive into upcoming episodes packed with practical tips and inspiration for achieving mindset mastery and building sustainable habits. Support the Show: Shop CFG Merch and get exclusive CFG Elite Podcast access at our mall:

https://mall.crazyfitnessguy.com

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Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos

Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch

Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Unlock the secrets to a healthier brain in this episode of The CrazyFitnessGuy® Show! Host Jimmy Clare sits down with Dr. Ryan Williamson, board-certified neurologist and author of the upcoming book, The Incredible Brain, to explore powerful brain-stimulating activities and practical strategies for cognitive wellness. Dr. Williamson shares his personal journey and expert insights on how nutrition and lifestyle changes can boost brain function, while also tackling the real-world insurance industry challenges that impact patient care.

Dive deep into the complexities of the healthcare system and discover empowering tips to navigate it effectively. Dr. Williamson discusses the importance of shifting from a 'sick care' model to true preventative health, and how understanding insurance industry challenges can help you become a more informed patient. Plus, learn why engaging in brain-stimulating activities—like puzzles and mental exercises—is essential for maintaining cognitive health at any age.

Key Takeaways:

- The vital role of brain-stimulating activities in supporting cognitive function

- How the healthcare system and insurance industry challenges affect your care

- Actionable nutrition and lifestyle tips for a healthier brain

- Insights from Dr. Williamson's new book, The Incredible Brain

Whether you want to enhance your brain health or become a more empowered healthcare consumer, this episode is packed with expert advice and inspiration. Don’t miss Dr. Williamson’s actionable strategies and exclusive resources to help you thrive!

Mentioned Resources:

- Transcend Health: Discover Dr. Williamson’s work

- The Incredible Brain: Available soon on Amazon

- Hydro Flask: Stay hydrated and healthy

Support the Show:

- Join CFG Elite Podcast for exclusive content

- Shop CFG Merch

- Buy Me a Virtual Smoothie

If you enjoyed this episode, please leave a review to help others discover the show. Stay connected with CrazyFitnessGuy and Jimmy Clare for more health and wellness inspiration!

Fitness Disclaimer: This episode is for educational purposes only. Please consult a healthcare professional before making any health or fitness changes.

Think your brain’s doomed by today’s broken healthcare system? Think again. In this trailer for The CrazyFitnessGuy® Show, I team up with Dr. Ryan Williamson—neurologist and author of The Incredible Brain—to share actionable brain-boosting strategies and lifestyle hacks that actually work. We cut through the medical noise to talk nutrition, daily habits, and how to protect your mind before the system lets you down.

Here’s what you’ll get:

- Lifestyle hacks for sharper focus and lasting brain health

- Brain-boosting strategies that fit your real life

- How to navigate (and outsmart) a failing healthcare system

Want the full episode, ad-free, with early access and bonus behind-the-scenes brain tips? Join CFG Elite Podcast now. Your brain (and sanity) will thank you.

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Most podcasts struggle because they focus on selling, not connecting. If you’re searching for real podcast growth, media strategy insights, and lasting brand awareness, this episode is your roadmap. Join me for an eye-opening conversation with Cheryl Plof—media strategist, relationship marketing expert, and brand visibility advocate.

Discover how to harness relationship marketing to transform your podcast into a business tool that builds genuine connections and drives measurable brand awareness. Cheryl shares practical media strategy tips to help you grow your audience, stay authentic, and avoid burnout—without relying on fake tactics or vanity metrics.

What you’ll learn:

- Why relationship marketing outperforms chasing random downloads

- How to kickstart podcast growth with a focused media strategy

- Building sustainable brand awareness (not just scattered efforts)

- The power of authenticity and staying present

- Treating your podcast as a business tool for real results

- Diversifying your approach for ongoing podcast growth

- Focusing on legacy, not just likes

If you want a podcast that delivers real value and long-term brand awareness, tune in for actionable strategies that work. This episode is packed with insights to help you master relationship marketing, sharpen your media strategy, and grow your brand the right way.

Resources Mentioned:

- Free AI Chrome Blocker – Block distractions and adult content

- Podcastle – AI-powered editing & transcription

- Block P – Smarter, safer internet use

- Deepstash – Daily bite-sized learning

- TickTick – Task and idea management

- Breath Work In Bed – Sleep better, feel better

Support the Show:

- Join CFG Elite Podcast: https://bit.ly/CFG-Elite-Podcast

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Stay Connected:

- CrazyFitnessGuy Main Site: https://c.f.g.crazyfitnessguy.com

- Jimmy’s Site: https://jimmy.crazyfitnessguy.com

Jimmy’s Favorite Tools:

- Vista Social – Plan and publish content

- MissingLettr – Promote blogs automatically

- Postoplan – AI social media scheduling

- Hydro Flask – Stay hydrated the smart way

Want to Be a Guest? Message Jimmy on PodMatch: https://bit.ly/message-cfg-podmatch

Fitness Disclaimer: This episode is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor before making any fitness or wellness changes.

Ready to transform your podcast with proven podcast strategy and genuine audience engagement? In this exclusive trailer, Cheryl Plof shares how to move beyond surface-level tactics and focus on podcast growth that truly matters. Say goodbye to vanity metrics and hello to actionable steps that connect with your audience and elevate your show's impact. Whether you're just starting out or looking to master audience engagement, this episode is packed with insights to help your podcast thrive. Subscribe to the CrazyFitnessGuy Elite Podcast for early access and exclusive podcast strategy tips that drive real podcast growth. Don’t miss your chance to build a show that stands out, connects, and grows your business. Hit subscribe now, take action, and start mastering the art of audience engagement and podcast growth today. 👉

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- Leave Us a Review: https://bit.ly/Review-CFG

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Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for medical advice.