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💬 Show Notes

In this episode of The CrazyFitnessGuy® Show, join host Jimmy Clare as he welcomes Dr. Ryan Williamson, a board-certified neurologist and author of the upcoming book, The Incredible Brain. Dr. Williamson shares his journey from a young man grappling with loss to a medical professional dedicated to educating others about brain health and preventative care.

We dive deep into the complexities of the brain, discussing how it processes information and the importance of nutrition in maintaining cognitive function. Dr. Williamson emphasizes the need for a shift from our current "sick care" system to one that prioritizes health and prevention. He also addresses the challenges posed by the insurance industry and the role of AI in healthcare, all while providing actionable strategies for listeners to enhance their brain health.

Key Takeaways:

- The brain is the most fascinating organ and plays a crucial role in our overall health.

- Nutrition significantly impacts brain function and overall well-being.

- Understanding the healthcare system can empower patients to seek better care.

- Simple changes in diet and lifestyle can lead to substantial improvements in health.

- Engaging in brain-stimulating activities, like puzzles, can help maintain cognitive function.

Whether you’re looking to improve your own brain health or understand the medical landscape better, this episode is packed with insights and inspiration. Don’t miss out on Dr. Williamson’s valuable advice and his new book, available soon!

Mentioned Tools & Resources:

- Transcend Health - Learn more about Dr. Williamson's work.

- The Incredible Brain - Available for purchase on Amazon.

- Hydro Flask - Stay hydrated with the best water bottle on the market.

Support the Show:

- Join CFG Elite Podcast for exclusive content.

- Shop CFG Merch to support the show.

- Buy Me a Virtual Smoothie to keep the show running.

Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show.

Stay Connected:

- CrazyFitnessGuy Main Site

- Jimmy’s Site

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Your brain isn’t broken…yet. On this trailer of The CrazyFitnessGuy® Show, I sit down with Dr. Ryan Williamson, neurologist and author of The Incredible Brain, to cut through the medical BS and give you real strategies to fuel, train, and protect your most important organ.

We talk brain nutrition, lifestyle hacks, and why our “sick care” system is failing you—plus how to actually take control of your health before insurance or AI mess it up.

This Trailer Hits:

• Brain-boosting moves that actually stick.
• Nutrition hacks that don’t suck.
• How to outsmart a broken healthcare system.

Want the full episode, ad-free, with early access and bonus behind-the-scenes brain tips? Join CFG Elite Podcast now. Your brain (and sanity) will thank you.

➡️ Get in: mall.crazyfitnessguy.com

Let’s be real—most podcasts flop because they sound like a boring sales pitch wrapped in a snooze-fest. Said no one ever: “Wow, I loved that generic podcast with zero connection.”

In this episode, I sit down with Cheryl Plof—media strategist, brand visibility expert, and someone who actually gets it. We break down what it really takes to grow your podcast and business without faking it, selling out, or burning out.

This isn’t a tutorial on chasing followers. It’s about real human connection, relationship marketing, and using your podcast to build trust, brand awareness, and business results.

No fluff. No gimmicks. Just growth strategies that actually work.

Key Takeaways:

• Relationships > Random Downloads
• Start With the End Goal
• Sustainable > Scattered
• The Power of Staying Present
• Podcasting Is a Business Tool—Treat It Like One
• Diversify or Die Trying
• Legacy Over Likes

If you’re tired of spinning your wheels and want a podcast that delivers real value—not just vanity metrics—this episode is your blueprint.

Mentioned Tools & Resources:

• Free AI Chrome Blocker – Blocks distractions, adult content, and more
• Podcastle – AI-powered editing and transcription
• Block P – Smarter, safer internet use
• Deepstash – Daily bite-sized learning
• TickTick – Powerful task and idea management
• Breath Work In Bed – Sleep faster and feel better

Disclaimer: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. It helps keep CrazyFitnessGuy running without selling out.

Support the Show:

• Join CFG Elite Podcast
• Shop CFG Merch
• Buy Me a Virtual Smoothie

Leave a Review: Leave your review and help others find the show.

Stay Connected:

• CrazyFitnessGuy Main Site
• Jimmy’s Site

Jimmy’s Favorite Tools:

• Vista Social – Plan and publish content
• MissingLettr – Promote blogs automatically
• Postoplan – AI social media scheduling
• Hydro Flask – Stay hydrated the smart way

Want to Be a Guest? Think you’d be a good fit for The CrazyFitnessGuy® Show? Message Jimmy on PodMatch

Fitness Disclaimer: This episode is for educational purposes only. Don’t use it as a substitute for professional medical advice. Talk to your doctor before making any fitness or wellness changes.

Let’s cut the crap—most podcasts suck because they’re just boring sales pitches pretending to be shows. Cheryl Plof knows it too, and we’re breaking down how to stop chasing useless numbers and start building real, kickass connections that actually grow your business.

If you’re done spinning your wheels and want your podcast to actually move the needle, the full episode drops soon. Want early access plus exclusive bonus tips? Subscribe to the CrazyFitnessGuy Elite Podcast right now.

Don’t just listen—take action. Hit subscribe, get in early, and start owning your podcast like a pro.

https://mall.crazyfitnessguy.com/

Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content

Support the show

Follow Jimmy & CrazyFitnessGuy

https://c.f.g.crazyfitnessguy.com/

https://jimmy.crazyfitnessguy.com/

Affiliates

https://bit.ly/jimmy-vistasocial

https://bit.ly/jimmy-recommends-missinglettr

https://bit.ly/jimmy-recommends-postoplan

https://bit.ly/jc-recommends-hydro-flask

Leave Us A Review

https://bit.ly/Review-CFG

Help Support CrazyFitnessGuy

https://bit.ly/CFG-Elite-Podcast

https://bit.ly/CFG-Mall

https://bit.ly/support-CFG

Want To Be A Guest?

Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:

https://bit.ly/message-cfg-podmatch

Fitness Disclaimer:

For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

On this empowering episode of The CrazyFitnessGuy® Show, host Jimmy Clare sits down with Rebecca Whitman, the Magnetic Abundance Mentor and best-selling author who walked away from the Hollywood grind to help people live balanced, beautiful, and abundant lives. No fluff. No toxic positivity. Just real talk that actually helps.

Ever feel like you're stuck in a burnout loop, hustling nonstop and getting nowhere? Rebecca gets it. She shares how she broke free from that cycle and built a framework that helps others do the same.

Her method — The Seven Pillars of Abundance — is a blueprint for aligning your life with what actually matters, instead of chasing what doesn’t.

What You’ll Learn:

• Why burnout isn’t a badge of honor (said no one ever)
• How she pivoted from actress to abundance coach
• The Seven Pillars of Abundance and how to use them
• Practical self-care that works for your real life
• How water, food, movement, and rest fuel lasting change

This isn’t some sugar-coated self-help session. It’s a grounded, relatable conversation filled with tools you can start using today.

Episode Breakdown:

• Rebecca’s story: from red carpet to realignment
• The hard pivot from burnout to balance
• Breaking down the Seven Pillars
• Letting go of toxic people, habits, and beliefs

Tools and Resources Mentioned:

• Podcastle – AI-powered podcast editing and transcripts
• Deepstash – Bite-sized ideas worth keeping
• TickTick – A smarter to-do list
• Breath Work In Bed – Sleep better, naturally
• Free AI Chrome Blocker – Cut the distractions
• Block P – Safe browsing without the noise

Disclaimer: Some links may be affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. It keeps CrazyFitnessGuy going — no yacht, just mission fuel.

Support the Show:

• Shop Official CFG Merch
• Go Elite for Bonus Content
• Buy Me a Virtual Smoothie

Leave a Review: Love the episode? Review the show and help others find it.

Stay Connected:

• CrazyFitnessGuy® Main Site
• Jimmy Clare’s Site

Jimmy’s Favorite Tools:

• Vista Social – Schedule and publish content with ease
• MissingLettr – Promote your blog on autopilot
• Postoplan – AI-powered content scheduling
• Hydro Flask – Hydration done right

Want to Be a Guest? Think your story fits the CrazyFitnessGuy® mission?

Send us a text

In this trailer for The CrazyFitnessGuy® Show episode, "Finding Your Flow: Strategies for Avoiding Burnout," host Jimmy Clare shares a sneak peek into a powerful conversation about reclaiming your energy and living with purpose. Discover key strategies to identify burnout early, rebalance your routine, and align with what truly fuels you.

From practical self-care habits to mindset shifts that create lasting change, this episode is all about helping you break free from the hustle trap and step into a healthier, more energized version of yourself.

Tune in to The CrazyFitnessGuy® Show and start finding your flow—because your well-being matters.

Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content

Support the show

Follow Jimmy & CrazyFitnessGuy

https://c.f.g.crazyfitnessguy.com/

https://jimmy.crazyfitnessguy.com/

Affiliates

https://bit.ly/jimmy-vistasocial

https://bit.ly/jimmy-recommends-missinglettr

https://bit.ly/jimmy-recommends-postoplan

https://bit.ly/jc-recommends-hydro-flask

Leave Us A Review

https://bit.ly/Review-CFG

Help Support CrazyFitnessGuy

https://bit.ly/CFG-Elite-Podcast

https://bit.ly/CFG-Mall

https://bit.ly/support-CFG

Want To Be A Guest?

Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:

https://bit.ly/message-cfg-podmatch

Fitness Disclaimer:

For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

Send us a text

Join us in this episode as we dive into the world of creativity in business with special guest James Walters, a renowned professional photographer, podcaster, and multifaceted creative. James shares his insights on how embracing creativity in business can lead to innovative solutions, unique perspectives, and unparalleled success.From capturing breathtaking images to crafting compelling stories, James's diverse talents offer a fresh perspective on what it means to think creatively in business. Tune in as we explore the intersection of art, entrepreneurship, and innovation, and discover how you can apply James's principles to spark creativity in your own business.Key Takeaways:- How James leverages his photography skills to drive creative problem-solving in business- The importance of embracing experimentation and risk-taking in entrepreneurship- Practical tips for cultivating a creative mindset in your own businessGet ready to capture the spark of creativity in business!

Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content

Support the show

Follow Jimmy & CrazyFitnessGuy

https://c.f.g.crazyfitnessguy.com/

https://jimmy.crazyfitnessguy.com/

Affiliates

https://bit.ly/jimmy-vistasocial

https://bit.ly/jimmy-recommends-missinglettr

https://bit.ly/jimmy-recommends-postoplan

https://bit.ly/jc-recommends-hydro-flask

Leave Us A Review

https://bit.ly/Review-CFG

Help Support CrazyFitnessGuy

https://bit.ly/CFG-Elite-Podcast

https://bit.ly/CFG-Mall

https://bit.ly/support-CFG

Want To Be A Guest?

Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:

https://bit.ly/message-cfg-podmatch

Fitness Disclaimer:

For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

Send us a text

Get ready to ignite your entrepreneurial spark! Join us as we explore the powerful world of Creativity in Business. Discover how embracing creativity can lead to innovative solutions, unique perspectives, and unparalleled success. Learn how to leverage your skills, experiment with new ideas, and cultivate a creative mindset to propel your business forward. Tune in to unlock the secrets of Creativity in Business and take your entrepreneurial journey to new heights!

Subscribe to CrazyFitnessGuy Elite Podcast to get early access and help support our show.

Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content

Support the show

Follow Jimmy & CrazyFitnessGuy

https://c.f.g.crazyfitnessguy.com/

https://jimmy.crazyfitnessguy.com/

Affiliates

https://bit.ly/jimmy-vistasocial

https://bit.ly/jimmy-recommends-missinglettr

https://bit.ly/jimmy-recommends-postoplan

https://bit.ly/jc-recommends-hydro-flask

Leave Us A Review

https://bit.ly/Review-CFG

Help Support CrazyFitnessGuy

https://bit.ly/CFG-Elite-Podcast

https://bit.ly/CFG-Mall

https://bit.ly/support-CFG

Want To Be A Guest?

Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:

https://bit.ly/message-cfg-podmatch

Fitness Disclaimer:

For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...