Guest: Michael, Personal Trainer

Are you ready to break free from old patterns and finally achieve your health and fitness goals? In this inspiring episode of The CrazyFitnessGuy Show, personal trainer Michael joins us to share actionable mindset strategies that empower real, lasting change. Discover how shifting your mindset can help you overcome mental roadblocks, break unhealthy habits, and build a foundation for long-term success in both health and fitness. Key Takeaways: - Essential practices for sustainable health and fitness progress - Mindset strategies to help you shift your identity and support your goals - Tips for reducing stress and boosting daily productivity - The difference between setting standards and expectations on your personal growth journey If you’re tired of feeling stuck and want to make progress that truly sticks, this episode is packed with practical advice to help you rewire your brain for success.

Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall

Join exclusive content on Facebook: https://bit.ly/facebook-stars

Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG

Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/

Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg

Jimmy’s Site: https://info.crazyfitnessguy.com/jimmy

Other Resources Mentioned in This Episode: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flask

Episode Promos and Promo Codes Mentioned in This Episode: https://info.crazyfitnessguy.com/promos

Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch

Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.