In this episode of The CrazyFitnessGuy Show, host Jimmy Clare sits down with Sherry Shaban, an athletic therapist, osteopath, and adaptive fitness coach, to explore what fitness looks like when every body, ability, and limitation is truly welcome. Sherry shares how a devastating injury reshaped her approach to movement and why she now focuses on helping people in pain, with chronic conditions, or who feel failed by traditional gym culture find a kinder way to move. Together, Jimmy and Sherry talk about embracing adaptability, listening to your nervous system, and building routines that work with your body instead of against it—especially for autistic and neurodivergent adults who feel overwhelmed by typical fitness advice. You’ll walk away with realistic ideas for starting where you are, reducing shame, and slowly building a fitness practice you can actually enjoy and sustain.

Key Takeaways:

• Why adaptive, inclusive fitness matters for people with injuries, chronic pain, disabilities, and neurodivergent challenges

• How to start where you are and adjust movement to your energy, pain, and sensory needs on any given day

• The role of the nervous system, stress, and mindset in how your body responds to exercise and change

• Practical, judgment‑free strategies to make fitness feel safer, more enjoyable, and truly for every body—not just “gym people”

Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall

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Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG

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Sherry's Instagram: https://www.instagram.com/sherryshabanfitness

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

• (00:00:00) - BlockP
• (00:02:03) - The Crazy Fitness Guy Show
• (00:03:31) - What Made Me Start Working Out
• (00:10:11) - What's The Worst Thing You've Ever Done To Your Arm?
• (00:11:04) - Exercising Should Be More Open to Everyone
• (00:15:37) - Anti-inflammatory diet for back and neck
• (00:21:19) - Certain foods that create inflammation in the gut
• (00:26:09) - How to Prevent and Survive Injuries
• (00:32:21) - How to Build Long Term Results with Consistency
• (00:33:08) - Jimmy Kimmel on Fall in Love With Fitness
• (00:35:19) - Healthy Film Podcast

In this trailer for The CrazyFitnessGuy® Show, host Jimmy Clare welcomes health and life coach Sherry Shaban to introduce a gentle, autism‑friendly approach to fitness designed for neurodivergent bodies. Together, they explore what adaptive fitness really means, why traditional gym culture fails so many autistic and neurodivergent adults, and how to build movement routines that honor sensory needs, energy swings, and real‑life limitations. You’ll get a preview of Sherry’s story, the mindset shifts that matter more than discipline, and how inclusive, sustainable fitness can become a supportive part of your everyday life instead of another impossible expectation.

Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall

Join exclusive content on Facebook: https://bit.ly/facebook-stars

Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG

Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/

Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg

Sherry's Instagram: https://www.instagram.com/sherryshabanfitness

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

• (00:00:00) - Crazy Fitness
• (00:02:04) - Crazy Fitness Guy: Fitness is for Everyone

In this episode of The CrazyFitnessGuy Show, host Jimmy Clare welcomes Sherman Perryman, founder of Militant Grind, for a real, no‑fluff conversation about discipline, accountability, and resilience on the entrepreneurial journey—especially when your brain already feels overloaded. Sherman shares how he stays consistent when life is chaotic, why the right accountability partner can keep you from quitting on yourself, and how small, repeatable actions can create big results without burning you out. Drawing from his military‑style upbringing, he explains the mindset and systems that help him push through challenges while still protecting his energy and mental health. Expect practical, step‑by‑step advice, honest stories, and a neurodivergent‑friendly look at what it really takes to build something meaningful over time.

Key Takeaways:

• How to build gentle but firm discipline and consistency into your daily routine, even on low‑motivation days

• The role of healthy accountability partners in your personal and professional growth

• Simple strategies to reduce overwhelm and stay focused on the next right step toward your goals

• Insights into building a personal brand that actually impacts people, not just your follower count

Castos

Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall

Join exclusive content on Facebook: https://bit.ly/facebook-stars

Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG

Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/

Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg

Jimmy’s Site: https://info.crazyfitnessguy.com/jimmy

Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos

Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch

Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

• (00:00:00) - Crazy Fitness Guy
• (00:02:42) - Sherman at the Super Bowl
• (00:02:53) - Sherman Perryman on Starting Militant Grind
• (00:04:26) - How To Juggle All Of That
• (00:07:37) - How to Keep Pushing Forward
• (00:11:56) - What Do People Do To Build Discipline?
• (00:14:39) - Was This Mindset Inherited From My Parents?
• (00:15:44) - Marine Veteran on His Childhood
• (00:16:48) - Best Ways to Hold Yourself Accountable
• (00:17:55) - Have You Had An Accountability Partner?
• (00:19:50) - Motivational Book Review
• (00:21:20) - What is your podcast topic?
• (00:25:35) - What is it on your podcast?
• (00:26:39) - Where Do You See Your Podcast In The Next 3 Years?
• (00:30:54) - Will Ferrell on Small Podcasts
• (00:33:19) - Who's Your Favorite Podcaster?
• (00:35:37) - Where Can People Find You?

Next time on The CrazyFitnessGuy Show: what does it really take to stay disciplined when life feels chaotic and your brain is already overloaded? Jimmy Clare sits down with Sherman Perryman, founder of Militant Grind, to break down a calmer, more sustainable approach to discipline built on accountability, resilience, and small daily actions you can actually repeat. From military‑style structure to real‑world entrepreneurship, you’ll hear how Sherman uses simple systems to beat overwhelm, stay consistent, and build a personal brand that genuinely impacts people. If you’re tired of starting over every few weeks and want routines that work with your unique brain instead of against it, you won’t want to miss this episode.

Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall

Join exclusive content on Facebook: https://bit.ly/facebook-stars

Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG

Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/

Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg

Jimmy’s Site: https://info.crazyfitnessguy.com/jimmy

Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos

Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch

Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

• (00:00:00) - Crazy Fitness
• (00:00:20) - Ticktick to Do List
• (00:02:04) - The Crazy Fitness Guy Show
• (00:03:39) - Crazy Fitness Guy: The Show

What if becoming a better leader started with understanding yourself first? On this upcoming teaser of The CrazyFitnessGuy® Show, Jimmy Clare sits down with Andrea Johnson, the Intentional Optimist, to unpack how you can go from feeling stuck and unheard to becoming a confident, magnetic leader who actually inspires change.

You'll hear Andrea's journey from 25+ years inside a university medical system to coaching purpose-driven leaders, and how owning your core values can transform the way you show up at work, at home, and in your community. Together, Jimmy and Andrea dive into breaking free from "shoulds," ditching cookie-cutter expectations, and using intentional communication so your message finally lands.

If you're tired of shrinking yourself to fit everyone else's mold and you're ready to lead with clarity, courage, and authenticity, this teaser is for you. Hit follow so you don't miss the full episode of The CrazyFitnessGuy® Show—and start stepping into the kind of leader you were actually meant to be.

https://mall.crazyfitnessguy.com/

Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall

Join exclusive content on Facebook: https://bit.ly/facebook-stars

Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG

Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/

Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg

Jimmy's Site: https://info.crazyfitnessguy.com/jimmy

Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos

Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch

Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

• The significance of leadership in fostering community building within the fitness industry.
• Strategies to prevent burnout and maintain motivation while pursuing fitness goals.
• The impact of transparency in business on client relationships and emotional well-being.

What if your fitness journey didn’t feel so lonely or intimidating? In this trailer for The CrazyFitnessGuy Show, host Jimmy Clare introduces Zach Coleman, a community‑minded fitness leader who believes real progress happens when people feel safe, supported, and seen. You’ll get a sneak peek at their conversation about how strong leadership, clear communication, and genuine care can turn a gym—or any fitness space—into a place of belonging instead of pressure. If you’ve ever felt out of place in fitness settings as an autistic or neurodivergent adult, this upcoming episode will show you how unity and community can change everything.

Support the Show:
Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall

Facebook Stars – Support Content: https://bit.ly/facebook-stars

Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG

Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIP

Leave a Review: https://www.crazyfitnessguy.com/reviews/

Stay Connected:
CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy

Other Resources:
Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flask
Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch: https://bit.ly/message-cfg-podmatch

Sponsors: https://www.crazyfitnessguy.com/sponsors/

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.