Have you ever hit that point where your brain feels fried—even doing things you love feels hard or heavy? You're not alone. In todays episode, Marci is sharing a personal update about pausing.

More importantly we’ll explore the subtle (but powerful) difference between taking a pause and avoiding discomfort. Marci walks you through self-reflective questions, nervous system insights, and her favorite tool—the 4 D’s (Delegate, Delete, Delay, Delight)—to help you decide what truly deserves your energy.

If your soul is whispering “I need a break,” this episode is your permission slip. You don’t have to earn your rest. You get to choose it.

In this episode:

• Signs you’re ready for a real pause (and how to tell if it’s just avoidance)
• What true rest feels like (vs. numbing or escaping)
• The 4 D’s framework for filtering your to-do list
• Why stepping back can be the most powerful form of self-love

Whether you’re a long-time listener or just joining, thank you for being here. I’ll still be active in Self Love YOUniversity and on social media, and there’s a treasure trove of over 100 past episodes waiting for you.

It’s okay to pause. It’s powerful. And it’s exactly what courageous and confident women do. 💛

💛 P.S. Need support when you’re spiraling or overwhelmed?
Check out my 26 Things to DO to Stop the Spiral, 26 Things to SAY to Yourself, and 26 Things to READ to Yourself—three powerful guides filled with mindset shifts, soul-anchoring practices, and encouraging words to help you reset, re-center, and return to yourself.
Grab them here.

•Sign up HERE for a free Clarity Call with Marci

Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

Connect with Advanced Certified Coach, Marci Owen
•Email: marci@marciowen.com

You can also pay me a visit on Facebook or Instagram.
•Instagram Marci.OwenCoaching
•Facebook Marci Owen coaching

Episode Website

What if your hardest moments are actually shaping you into who you're meant to be?

In this episode, I’m sharing 10 powerful quotes that have challenged me, grounded me, and inspired me lately—and I have a feeling they’ll do the same for you. These quotes aren’t just words… they’re invitations to rise, to reflect, and to live with more courage, compassion, and confidence.

We’ll talk about:

✨ Seeing life’s challenges as your teachers
✨ How to use your memories in an empowered way
✨ The truth about fear (and how to do the thing anyway)
✨ Why most of us fly too close to the ground—and how to finally give yourself permission to soar
✨ What it means to live on the “green, growing edge” of your becoming

Whether you’re folding laundry, driving, or sneaking in some quiet time—this one’s for you.

You don’t have to apply all 10 at once—just let one or two land, whisper to your heart, and nudge you forward.

Remember, my friend… you are not behind, you are becoming.

Useful Resources:
•Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page)

JOIN me in Self Love YOUniversity: Click HERE

•Sign up HERE for a free Clarity Call with Marci

Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

Connect with Advanced Certified Coach, Marci Owen
•Email: marci@marciowen.com

You can also pay me a visit on Facebook or Instagram.
•Instagram Marci.OwenCoaching
•Facebook Marci Owen coaching

Episode Website

Have you ever felt like life just keeps hitting you with wave after wave? In this episode, Marci shares a powerful and personal story from the edge of the ocean—watching a sea otter float peacefully in the middle of a crashing storm. This image becomes a beautiful metaphor for how we can stop resisting and start softening into the hard things life throws at us.

You’ll learn:

• Why resisting reality creates unnecessary suffering
• How to recognize when your nervous system is activated
• What it actually means to “be with” your emotions
• How to create internal safety, even in painful moments
• How to find peace when your body or your relationships don’t look the way you hoped

With wisdom, compassion, and real-life examples, Marci invites you to stop fighting the waves and learn how to float—just like the otter. If you’re facing grief, change, aging, or disappointment, this episode will bring comfort, clarity, and a reminder that you are not alone.

🎧 Tune in and float with us.

✨ As mentioned on this episode, Marci shares how to keep doing this work inside Self Love YOUniversity, her membership designed to help you navigate life with peace, power, and self-love. Click on the link below to check it out.

JOIN me in Self Love YOUniversity: Click HERE

Useful Resources:

•Visit Marci's Website: https://marciowen.com

•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

Connect with Advanced Certified Coach, Marci Owen
•Email: marci@marciowen.com

You can also pay me a visit on Facebook or Instagram.
•Instagram Marci.OwenCoaching
•Facebook Marci Owen coaching

Episode Website