The human body was created by God, and all of its parts function as one. Every detail of the body is interrelated and enmeshed within the Creator’s meticulous design. Dr. Alphonzo Monzo, ND is a biblical naturopathic doctor, meaning his healthcare approach is governed by a primary philosophy that the body and the sicknesses people accrue are results of the creation design itself. God has given man many laws and wisdom in Scripture, and when man is out of balance with the natural world God has created, it causes sickness and disease (dis-ease). Often, humanity ignores what is good, healthy, and whole, instead opting to embrace New Age or other godless healthcare treatments. The reality? Wholistic biblical healthcare believes in “wholeism,” which means the body works together as God intended: mind, body, and soul.

TAKEAWAYS

The body is a spiritual and energetic temple designed by God

Society is conditioned to think about the body and healthcare in a secular and humanistic way

God created the body with an innate wisdom - it knows how to self-heal and self-correct

Health is governed by both physical and spiritual laws and if we depart from living in harmony with God’s laws of nature, we will get sick

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After years of surviving on fast food and ignoring the toll that stress was taking on her body, Stacey Lawson finally couldn’t take it any longer. It was time to get healthy! As a current personal trainer and health coach, Stacey’s journey to health and wellness wasn’t an easy one. However, it gave her the credibility and wisdom to help people understand the importance of taking care of their physical bodies as well as their spiritual well-being. It is difficult to be disciplined enough to embrace the physical demands of maintaining a healthy lifestyle, but it is indeed God-honoring and rewarding. Ditch the french fries and do some juicing, and you’ll start to see big changes in your physical and mental health. Focus on your relationship with the Lord and ask Him for the diligence to take care of your temple.

TAKEAWAYS

Check out Stacey’s book, Inside Out - Living Healthy Spirit, Soul and Body

Everything in your life stems from your relationship with God

We can’t operate from our own strength - we have to be in God’s Word every day

We are a spiritual being with a physical body that we need to take care of and honor God with

🛠 TOOLS AND RESOURCES FROM EPISODE

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Sleep “vigilante” and physician Dr. Abhinav Singh is an expert on the importance of maintaining a healthy sleep pattern. As 2026 kicks off, the busyness of the oncoming year makes sleep more of a priority than ever! Why do we deprive ourselves of sleep? Why do we wake up sluggish and exhausted? Since the advent of the lightbulb, it has become easier to stay up later and deny ourselves of meaningful, needed sleep. “Unfortunately, tiredness is always going to be a trophy in our culture,” says Dr. Singh. Our bodies were designed to work during the day and sleep at night. We must maintain a routine sleeping pattern and get at least 7-8 hours of rest every day to maintain great health. Don’t underestimate the power of a good night’s sleep. Give yourself the needed time to rest and renew your body every night.

TAKEAWAYS

Self-inflicted sleep loss is a big problem in modern culture, however, better sleep equals better health

Using smartphones or tablets late at night can disrupt our melatonin level and circadian rhythm and inhibit our ability to fall asleep

Don’t ignore snoring or sleep apnea - seek medical help and address the root of the problem

Excessive screen time can reduce your body’s melatonin production

🛠 TOOLS AND RESOURCES FROM EPISODE

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