Send us a text

Between the assassination of Charlie Kirk, the murder of the Melissa and Mark Hortman in their home and the attack of Paul Pelosi in 2022, political violence is on the rise. The past weeks have filled many with fear, apprehension and uncertainty. When possible, during such times it is valuable to learn pertinent information so we can act in effective ways. In this episode Tim is joined by Dr. Bryan Bushman to discuss what the research says about the psychological profiles of those committing these acts of violence and what we can do with this information to be a help and a support. Tim and Bryan also discuss effective ways to connect with those we may politically disagree with to avoid dehumanization. This episode is very much worth your time during this difficult period.

Send us a text

In this episode, Tim is joined by LCSW Madeline Claude to discuss the powerful DBT skill of radical acceptance. We discuss what it means to radically accept our reality, how this is valuable and how radical acceptance is not giving up or being apathetic. Madeline shares the process of radical acceptance and gives us a bonus guided meditation we can practice. Check it out!

Send us a text

In this episode Tim is joined by LCSW Ben Scoma talking about Internal Family Systems. Internal Family Systems is getting increasingly popular in the world of therapy. What is it? How does it work? How can it help someone? These questions are answered and Ben even does a demo of IFS with Tim. This is a great episode to check out if you've had heard of IFS and are wondering if it's the right kind of therapy for you.